Each workshop will provide knowledge and experiential practice of basic mindfulness skills. Mindfulness can help to reduce daily stresses, cultivate greater awareness of the present, and accept life's difficulties. Workshops may include: introductory principles of mindfulness, sitting and walking meditations, emotion awareness, and relaxation breath work. Students are welcome to attend any week.

If you struggle to form connections with new people, then this session will be helpful to you. We will explore strategies for meeting new people and forming new friendships. Depending on the needs of the participants, we may also talk about ways to deepen the friendships that you already have.