Each workshop will provide knowledge and experiential practice of basic mindfulness skills. Mindfulness can help to reduce daily stresses, cultivate greater awareness of the present, and accept life's difficulties. Workshops may include: introductory principles of mindfulness, sitting and walking meditations, emotion awareness, and relaxation breath work. Students are welcome to attend any week.

Improving effective communication with friends, colleagues, family or supervisors often involves learning how to be assertive. This group will focus on defining assertiveness, understanding how it can change your relationships, and building skills to become more assertive in real-life situations.