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Presented By: Counseling and Psychological Services (CAPS)

Introduction to Mindfulness; A Performance Enhancement Series

Common Concerns Meeting, No appointment Needed

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Wednesdays- Performance Enhancement Series. This series is for anyone dealing with performance issues academically or in other parts of your life (job interviews, athletics, etc.). Each of the rotating topics are highly relevant to achieving optimal performance inside and outside of the classroom.

Introduction to Mindfulness. Each workshop will provide knowledge and experiential practice of basic mindfulness skills. Mindfulness can help to reduce daily stresses, cultivate greater awareness of the present, and accept life's difficulties. Workshops may include: introductory principles of mindfulness, sitting and walking meditations, emotion awareness, and relaxation breath work. Students are welcome to attend any week.

Dates: 10/2, 10/30, 11/27

Eaach Wednesday from 4:15-5:30 p.m. you and other interested students will meet with a counselor and focus on one of the most frequent concerns of U-M students. These are the very issues that U-M students have told us are the most common issues they deal with every day. The counselor will share some helpful information, talk about strategies and clinical resources, and she or he will also make time for you to share a little bit about your concerns (if you wish to do so).
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