Click to RSVP and to receive the Zoom link by email: cew.umich.edu/events/breath-by-breath-mindfulness-meditation-for-beginners
Cultivating a present moment awareness is a skill that can be learned through practice. Join us to learn what mindfulness meditation is, formal and informal methods, and participate in several short guided meditations and a self-directed practice in a supportive environment.
Come to the session with a curious mind, dress comfortably, and be prepared to welcome a time of being, and not doing. Questions are encouraged.
Cultivating a present moment awareness is a skill that can be learned through practice. Join us to learn what mindfulness meditation is, formal and informal methods, and participate in several short guided meditations and a self-directed practice in a supportive environment.
Come to the session with a curious mind, dress comfortably, and be prepared to welcome a time of being, and not doing. Questions are encouraged.
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