Relaxation

Learn stress reduction techniques including deep muscle relaxation, mental imagery and mindfulness, deep breathing and supportive “self-talk.” Come once or many times. Wear comfortable clothes.

Event Details

Sponsor:
Counseling and Psychological Services (CAPS)
Event Type:
Workshop / Seminar
Website:
www.umich.edu/~caps
Tags:
health and wellness ,
workshop

Where and When...

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