Introduction to Mindfulness

Each workshop will provide knowledge and experiential practice of basic mindfulness skills. Mindfulness can help to reduce daily stresses, cultivate greater awareness of the present, and accept life's difficulties. Workshops may include: introductory principles of mindfulness, sitting and walking meditations, emotion awareness, and relaxation breath work. Students are welcome to attend any week.

Event Details

Counseling and Psychological Services (CAPS)
Event Type:
Workshop / Seminar
health and wellness ,

Where and When...

No dates and times are upcoming for this event.

View past dates and times

Division of Student Life wordmark

For Students | For Parents | For Staff | Student Life Units

© The Regents of the University of Michigan
Rights Reserved