Introduction to Mindfulness

Each workshop will provide knowledge and experiential practice of basic mindfulness skills. Mindfulness can help to reduce daily stresses, cultivate greater awareness of the present, and accept life's difficulties. Workshops may include: introductory principles of mindfulness, sitting and walking meditations, emotion awareness, and relaxation breath work. Students are welcome to attend any week.

Event Details

Sponsor:
Counseling and Psychological Services (CAPS)
Event Type:
Workshop / Seminar
Website:
www.umich.edu/~caps
Tags:
health and wellness ,
workshop

Where and When...

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