Counseling and Psychological Services (CAPS)

Upcoming Events

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Thursday, Apr 24 2014

Beginning Meditation

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Drop-In Workshop; No Appointment Needed

Event Type:
Health / Wellness Clinic
Sponsor:
Counseling and Psychological Services (CAPS)
Time:
5:30 pm - 6:30 pm
Location:
Michigan Union
Room:
CAPS Office 3rd Floor of Union

This group is for individuals who are interested in learning some basic meditation skills and who would benefit from incorporating meditation into their lives. Meditation is an effective way to manage stress, anxiety, and to increase focus and productivity. The group will be open weekly on a drop-in basis; each week the basic instructions for meditation will be presented. No pre-group screening is required. Starts 1/24

Contact Person, Jerry Dowis, Ed.D Thursdays, 5:30-6:30 pm

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Website:
caps.umich.edu
Tags:
health and wellness
managing anxiety
meditation
mental health
productivity
relaxation
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