Counseling and Psychological Services (CAPS)

Upcoming Events

Displaying 1-5 of 5 Event(s)

Thursday, Apr 17 2014

Conflict Management- A Relationship Management Series

Caps Logo

Common Concerns Meeting, No appointment Needed

Event Type:
Other
Sponsor:
Counseling and Psychological Services (CAPS)
Time:
4:15 pm - 5:00 pm
Location:
Michigan Union
Room:
CAPS Annex

Thursdays- Relationship Enhancement Series. Dealing with difficult people in your life can be extremely stressful. Unfortunately, few people ever learn the high-level skills needed to manage difficult relationships. This series will help you do just that.

Conflict Management. Learning to effectively manage disagreements with others can help you improve your relationships, be more successful, and feel better about yourself. In this workshop you will learn strategies for successfully managing conflict with others in both your personal and professional/academic life.

Dates: 9/12, 10/10 11/7, 12/12

Each Thursday from 4:15 – 5:30 p.m. you and other interested students will meet with a counselor and focus on one of the most frequent concerns of U-M students. These are the very issues that U-M students have told us are the most common issues they deal with every day. The counselor will share some helpful information, talk about strategies and clinical resources, and she or he will also make time for you to share a little bit about your concerns (if you wish to do so).

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Website:
caps.umich.edu
Tags:
common concerns
conflict
conflict resolution
handling difficult relationships
health and wellness
mental health
relationship
relationships

Beginning Meditation

Caps Logo

Drop-In Workshop; No Appointment Needed

Event Type:
Health / Wellness Clinic
Sponsor:
Counseling and Psychological Services (CAPS)
Time:
5:30 pm - 6:30 pm
Location:
Michigan Union
Room:
CAPS Office 3rd Floor of Union

This group is for individuals who are interested in learning some basic meditation skills and who would benefit from incorporating meditation into their lives. Meditation is an effective way to manage stress, anxiety, and to increase focus and productivity. The group will be open weekly on a drop-in basis; each week the basic instructions for meditation will be presented. No pre-group screening is required. Starts 1/24

Contact Person, Jerry Dowis, Ed.D Thursdays, 5:30-6:30 pm

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Website:
caps.umich.edu
Tags:
health and wellness
managing anxiety
meditation
mental health
productivity
relaxation

Monday, Apr 21 2014

Managing Anxiety

CAPS Logo

Common Concerns Meeting, No appointment Needed

Event Type:
Social / Informal Gathering
Sponsor:
Counseling and Psychological Services (CAPS)
Time:
4:15 pm - 5:00 pm
Location:
Michigan Union
Room:
CAPS Office 3100

Managing Anxiety whether you worry too much about school, relationships, or anything else, these sessions are designed to help you manage your stress and anxiety.

Each Monday 4:15-5:30 p.m. you and other interested students will meet with a counselor and focus on one of the most frequent concerns of U-M students. These are the very issues that U-M students have told us are the most common issues they deal with every day. The counselor will share some helpful information, talk about strategies and clinical resources, and she or he will also make time for you to share a little bit about your concerns (if you wish to do so).

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Website:
caps.umich.edu
Tags:
caps
common concerns
managing anxiety
mental health

Tuesday, Apr 22 2014

Beating the Blues

Caps Logo

Common Concerns Meeting, No appointment Needed

Event Type:
Social / Informal Gathering
Sponsor:
Counseling and Psychological Services (CAPS)
Time:
4:15 pm - 5:00 pm
Location:
Michigan Union
Room:
CAPS Office 3100

Tuesdays – Beating the Blues. This session will give students information on what depression is and is not. It will also explore ways to help students feel more energized and well equipped to navigate through their difficult situation or depressed mood.

Meets every Tuesday during the semester, Led by Amanda Byrnes, LMSW

Each Tuesday 4:15-5:30 p.m. you and other interested students will meet with a counselor and focus on one of the most frequent concerns of U-M students. These are the very issues that U-M students have told us are the most common issues they deal with every day. The counselor will share some helpful information, talk about strategies and clinical resources, and she or he will also make time for you to share a little bit about your concerns (if you wish to do so).

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Website:
caps.umich.edu
Tags:
beating the blues
health and wellness

Thursday, Apr 24 2014

Beginning Meditation

Caps Logo

Drop-In Workshop; No Appointment Needed

Event Type:
Health / Wellness Clinic
Sponsor:
Counseling and Psychological Services (CAPS)
Time:
5:30 pm - 6:30 pm
Location:
Michigan Union
Room:
CAPS Office 3rd Floor of Union

This group is for individuals who are interested in learning some basic meditation skills and who would benefit from incorporating meditation into their lives. Meditation is an effective way to manage stress, anxiety, and to increase focus and productivity. The group will be open weekly on a drop-in basis; each week the basic instructions for meditation will be presented. No pre-group screening is required. Starts 1/24

Contact Person, Jerry Dowis, Ed.D Thursdays, 5:30-6:30 pm

closed arrow
Website:
caps.umich.edu
Tags:
health and wellness
managing anxiety
meditation
mental health
productivity
relaxation
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