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Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions, held virtually for your convenience. Learn practical skills for managing anxiety, depression, and challenging situations with the support of experienced clinicians and peers.\r\n\r\nWhy Choose DBT Group Therapy?\r\nGroup sessions offer unique benefits, including opportunities to learn new techniques, share experiences, and build supportive connections. You\u2019ll develop practical skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance\u2014essential tools for managing strong emotions and handling stress. 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You\u2019re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n+ Learn to identify and shift unhelpful thinking patterns\n+ Build practical coping skills for social situations\n+ Practice new strategies in a safe, supportive, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings\n- When: Tuesdays, 6:00 \u2013 7:30 p.m., (8 weeks)\n- Dates: April 21 \u2013 June 16, 2026\n- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting, you\u2019ll not only learn new skills but also practice them in real-time with support from peers. 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