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DTSTAMP:20260721T202108
DTSTART;TZID=America/Detroit:20270108T090000
DTEND;TZID=America/Detroit:20270129T143000
SUMMARY:Workshop / Seminar:January 2027 Introduction to Motivational Interviewing by Wolverine Wellness
DESCRIPTION: 1 session on January 9\, 2026In Person: This program is offered yearly for U-M Student Life staff free of charge. Motivational Interviewing (MI) is a terrific tool for helping people change behavior. It's especially helpful for medical staff (lifestyle changes and medication adherence)\, therapists/counselors for behavior change to support mental health\, faculty (a way to communicate with students about classwork)\, and academic\, leadership\, and wellness coaches. Its use is being expanded to Student Life advisers\, supervisors\, and more. Learn basic\, foundational skills for MI\, including spirit (Compassion\, Acceptance\, Partnership\, Evocation)\, OARS (open questions\, affirmations\, reflections\, summaries)\, identifying and responding to change talk\, and a brief overview of discord (if time permits). There will be plenty of practice in \"real plays\" (you get to work on your own behavior changes that you are ambivalent about--so bring a couple of behaviors you would like to change). While you won't be an expert at MI when you are done\, you will be able to start the practice\, move forward in your skills\, and know how to improve. Please only register if you can attend all of the training dates\, as each day builds on prior sessions. All Fridays\, all in person\, 9 am to 2:30 pm with a 30 minutes lunch break (bring your own lunch or order in).\n\n* Friday\, January 8\, 9-2:30\, location University Health Service (UHS)\, Meeting Rooms 1&2\n\n* Friday\, January 15\, 9-2:30\, UHS\, Meeting Rooms 1&2\n\n* Friday\, January 22\, 9-2:30\,UHS\, Meeting Rooms 1&2\n\n* Friday\, January 29\, 9-2:30\,UHS\, Meeting Rooms 1&2\n\n** For non-Student Life staff there is a $300 charge for the 20 hours of training. Student Life staff\, please note that there may be a $25 charge to your department if there is no cancellation at least three days before the training begins or if you no-show on the first day.**
UID:149381-21906330@events.umich.edu
URL:https://events.umich.edu/event/149381
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Sessions
LOCATION:University Health Service (UHS), 207 Fletcher St, Meeting Rooms 1 & 2, fourth floor
CONTACT:
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DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20270108T120000
DTEND;TZID=America/Detroit:20270108T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21899561@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
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