BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UM//UM*Events//EN
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/Detroit
TZURL:http://tzurl.org/zoneinfo/America/Detroit
X-LIC-LOCATION:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20070311T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20071104T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTAMP:20260729T130108
DTSTART;TZID=America/Detroit:20261007T121500
DTEND;TZID=America/Detroit:20261007T124500
SUMMARY:Well-being:CEW+ Midweek Mindfulness
DESCRIPTION:RSVP here: https://umich.zoom.us/meeting/register/htrYM6lXQH28gjySTQaKIw\n\nJoin us on Wednesdays from 12:15 – 12:45 pm. Register once to receive a Zoom link to access the sits each week or as your schedule allows.\n\nMindful meditation is a contemplative practice that\, over time\, can build resilience and coping skills to support you to gain perspective\, navigate the demands of daily life\, and build compassion. Weekly guided sits offer a virtual community of practice that explores present-moment awareness\, open and directed attention\, non-judgment\, and self-compassion. CEW+ Midweek Mindfulness welcomes practitioners of all skill levels. Each session offers instruction\, support\, and the opportunity to practice guided and self-directed mindful meditation. Participate weekly\, or drop in as your schedule allows. All are welcome!
UID:109796-21906859@events.umich.edu
URL:https://events.umich.edu/event/109796
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Caregivers,first-generation,Free,Graduate and Professional Students,Health & Wellness,Mindfulness,Nontraditional Students,Self-care,Student Parents,Students With Children,Support,transfer students,Undergraduate,Undergraduate Students,Virtual,Welcome to Michigan,Well-being,Wellness,women,women's health,Work-life Balance,Zoom
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
END:VCALENDAR