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SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Learn to meditate with 3 simple techniques (relaxation\, rejuvenation\, and meditation) in just 3 master classes.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Rejuvenation detoxes the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Meditation includes being mindful of your heart\, will connect you with yourself by listening to your heart’s voice. \n\nApart from learning a simple practice we will provide you with resources that help you practice at home. The outcome of the ongoing practice is improved concentration\, better sleep\, increased awareness(within and surroundings)\, peace and overall a balanced individual.\n\nA certified trainer will join via Zoom meeting for all 3 days from noon to 1 p.m. and guides the group through each day. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\nWhen: September 27\, 28\, 29 at 12:00pm-1pm (attending all 3 sessions is recommended)\nJoin the Zoom Meeting: https://umich.zoom.us/j/94465693508\nMeeting ID: 944 6569 3508 (please register once to get the passcode - https://ttc.iss.lsa.umich.edu/ttc/sessions/learn-to-meditate/).\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates - https://mcommunity.umich.edu/group/Meditation%20for%20wellness
UID:110365-21824819@events.umich.edu
URL:https://events.umich.edu/event/110365
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,information and technology,information technology,Well-being,workshop
LOCATION:Off Campus Location
CONTACT:
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