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DTSTAMP:20260302T163026
DTSTART;TZID=America/Detroit:20260421T180000
DTEND;TZID=America/Detroit:20260421T193000
SUMMARY:Well-being:Social Anxiety & Skills Group for Adults
DESCRIPTION:Do you find yourself worrying about what others think\, avoiding social situations\, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills\, overcome anxiety\, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n+ Learn to identify and shift unhelpful thinking patterns\n+ Build practical coping skills for social situations\n+ Practice new strategies in a safe\, supportive\, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety\, performance anxiety\, or seeking to gain confidence in social settings\n- When: Tuesdays\, 6:00 – 7:30 p.m.\, (8 weeks)\n- Dates: April 21 – June 16\, 2026\n- Where: In-person at our conveniently located mental health clinic\, 210 S. 5th Ave.\, downtown Ann Arbor\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting\, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.\n\nRegistration & More Information:\n\nSpaces are limited to ensure a personalized and engaging group environment.
UID:146099-21898380@events.umich.edu
URL:https://events.umich.edu/event/146099
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Faculty,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,managing anxiety,mental health,psychology,Social Anxiety,Undergraduate,Undergraduate Students,Well-being
LOCATION:Off Campus Location
CONTACT:
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