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DTSTART:20070311T020000
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DTSTAMP:20260828T022204
DTSTART;TZID=America/Detroit:20261029T120000
DTEND;TZID=America/Detroit:20261029T130000
SUMMARY:Workshop / Seminar:MHealthy Webinar\, Mindfulness Self Compassion
DESCRIPTION:Light on time but looking for some tips to be your best self? A new offering format\, FASCCO counselors Alex Jendrusina and Joanne Bernard will briefly cover 3 different topics during this zoom presentation. First\, we will review research-based strategies to manage worry\, then introduce a framework to help you make more fulfilling decisions in your life\, and conclude highlighting tools to improve your sleep. As an attendee\, you can expect to hear a handful of strategies across these topics that can be immediately brought into your day to day life.
UID:151028-21910741@events.umich.edu
URL:https://events.umich.edu/event/151028
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Sessions
LOCATION:https://umich.zoom.us/j/92338491532?jst=2
CONTACT:
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