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DTSTART:20070311T020000
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DTSTAMP:20260908T091444
DTSTART;TZID=America/Detroit:20261117T120000
DTEND;TZID=America/Detroit:20261117T130000
SUMMARY:Livestream / Virtual:Emotions at Work: Mental Fitness for Career Success
DESCRIPTION:Negative emotions at work are inevitable\, but they don’t have to derail your performance or well-being. Many of us default to hiding or ignoring difficult feelings\; without the right tools\, that can lead to unintended consequences and missed insight.\n\nAdvancing the Human Health and Well-Being impact area of U-M’s Look to Michigan vision\, this global virtual panel will explore how mental fitness supports career growth. Ethan Kross\, renowned U-M professor\, international bestselling author of Chatter and Shift\, and director of the U-M Mental Fitness Institute — a moonshot effort to reduce global suffering — will be joined by career coach Stacy Kim\, author of Envy\, to share practical strategies for managing and using negative emotions more effectively.\n\nUsing envy as a case study\, they’ll show how emotions can reveal what you want\, what to pursue\, and who to learn from.\n\nMyths we’ll challenge: \n\nThere are “good” and “bad” emotions\nAvoidance is always toxic\, and venting is always helpful\nComparing yourself with others is the problem\n\nYou’ll leave with:\n\nConcrete tools and exercises to build mental fitness at work  \nStrategies for handling emotional “chatter” and relationship curveballs  \nGreater calm\, confidence\, and clarity\; plus resources to learn more
UID:151683-21911945@events.umich.edu
URL:https://events.umich.edu/event/151683
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Alumni,Career,Free,health and wellness,Professional Development,Psychology,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
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