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DTSTART:20070311T020000
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DTSTAMP:20261103T150135
DTSTART;TZID=America/Detroit:20270105T170000
DTEND;TZID=America/Detroit:20270105T183000
SUMMARY:Exercise / Fitness:Mindful Movement
DESCRIPTION:Join Dr. Sophie Kollin\, Postdoctoral Psychology Fellow at the Mary A. Rackham Institute\, for a Mindful Movement workshop inspired by the gardens.\n\nThrough gentle movement and guided exercises\, participants will explore the connection between mind and body\, rediscover the joy of movement\, and practice being present in the moment. This interactive workshop offers an opportunity to slow down\, connect with nature\, and bring greater awareness to everyday movement.
UID:154507-21917875@events.umich.edu
URL:https://events.umich.edu/event/154507
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:matthaei botanical gardens,Mindfulness,wellness
LOCATION:Matthaei Botanical Gardens
CONTACT:
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