Intro To Stress Management

If you have any questions or if accommodations are needed to access the facility or the content of the presentation, please contact Michele Burns (mabearin@umich.edu) as soon as possible.

Open to LSA Staff

This presentation provides an introductory overview of stress management techniques that can be used in daily life. Participants will practice specific stress management techniques in the class and will be encouraged to select some of these techniques for active implementation in their personal and professional lives. The format is informal, practical and interactive.