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Presented By: University Health Service

Virtual Drop In Mindfulness: Still (&) Here

Are you feeling stressed and overwhelmed at the start of the semester?
Have global events worn you down?
Have you gotten all the uncertainty you can handle?

Drop in for a 15 minute guided meditation to help you feel a sense of stillness and ease, get grounded, build your resilience, and get ready for whatever comes your way.

Participants are welcome to keep their video cameras off to ensure comfort and safety.

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