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Introduction to Mindfulness

Each workshop will provide knowledge and experiential practice of basic mindfulness skills. Mindfulness can help to reduce daily stresses, cultivate greater awareness of the present, and accept life's difficulties. Workshops may include: introductory principles of mindfulness, sitting and walking meditations, emotion awareness, and relaxation breath work. Students are welcome to attend any week.
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When and Where

Map Michigan Union - 3100

January 2012

11:00am - 12:00pm
11:00am - 12:00pm

February 2012

11:00am - 12:00pm
11:00am - 12:00pm

March 2012

11:00am - 12:00pm

April 2012

11:00am - 12:00pm
11:00am - 12:00pm

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