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BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260717T120000
DTEND;TZID=America/Detroit:20260717T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893956@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260724T120000
DTEND;TZID=America/Detroit:20260724T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893957@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260714T133752
DTSTART;TZID=America/Detroit:20260724T133000
DTEND;TZID=America/Detroit:20260724T150000
SUMMARY:Workshop / Seminar:Digital Accessibility Office Hours
DESCRIPTION:Got questions about digital accessibility\, Title II compliance\, or how to make digital content accessible? \n\n-Come to virtual drop-in office hours!\n-Every 2nd and 4th Friday of the month\n-1:30 - 3:00pm \n-Zoom Meeting ID 935 9909 5960\n-Digital accessibility experts available to help you\n\nOpen to everyone from all U-M campuses (Ann Arbor\, Dearborn\, Flint\, Michigan Medicine).\n\nCan’t make it to Office Hours but have a question? Contact us (https://accessibility.umich.edu/contact-services)!\n\nIf you need accommodations to participate in office hours\, let us know by emailing ADAcoordinator@umich.edu.
UID:132601-21903944@events.umich.edu
URL:https://events.umich.edu/event/132601
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Accessibility,Communication,Digital Accessibility,Disability,Faculty,Graduate Students,Office Hours,Staff,Undergraduate Students,Virtual
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260731T120000
DTEND;TZID=America/Detroit:20260731T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893958@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20260804T120000
DTEND;TZID=America/Detroit:20260804T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21904478@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20260805T120000
DTEND;TZID=America/Detroit:20260805T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21904479@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260624T122000
DTSTART;TZID=America/Detroit:20260806T090000
DTEND;TZID=America/Detroit:20260806T140000
SUMMARY:Reception / Open House:2026 ITS Internship Program Showcase
DESCRIPTION:The ITS Internship Program Showcase is an annual event that serves to celebrate the projects and achievements of the ITS summer interns. In the twelfth year of implementation\, the 2026 intern cohort is made up of 61 undergraduate and graduate students from colleges and universities across the country.\n\nTo acknowledge and celebrate every interns’ contributions\, this showcase is scheduled in such a way that every intern has a chance to present both their departmental projects and cohort projects.\n\nDepartmental projects are presented through a walk-in poster session around the hall\, while cohort projects are presented collectively on the main stage.\n\nJoin us in celebrating another successful summer with our interns!\n\nDetails:\nVenue: Michigan Union - Rogel Ballroom\nDate: August 6\, 2026\nTime: 9:00 a.m. to 2:00 p.m.
UID:148954-21905249@events.umich.edu
URL:https://events.umich.edu/event/148954
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Artificial Intelligence,computer science,Exhibition,Generative Ai,In Person,information and technology,information technology,Innovation,Internship,showcase,Tech Shop,technology,technology and information
LOCATION:Michigan League - Rogel Ballroom
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20260806T120000
DTEND;TZID=America/Detroit:20260806T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21904480@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260807T120000
DTEND;TZID=America/Detroit:20260807T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893959@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260814T120000
DTEND;TZID=America/Detroit:20260814T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893960@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260714T133752
DTSTART;TZID=America/Detroit:20260814T133000
DTEND;TZID=America/Detroit:20260814T150000
SUMMARY:Workshop / Seminar:Digital Accessibility Office Hours
DESCRIPTION:Got questions about digital accessibility\, Title II compliance\, or how to make digital content accessible? \n\n-Come to virtual drop-in office hours!\n-Every 2nd and 4th Friday of the month\n-1:30 - 3:00pm \n-Zoom Meeting ID 935 9909 5960\n-Digital accessibility experts available to help you\n\nOpen to everyone from all U-M campuses (Ann Arbor\, Dearborn\, Flint\, Michigan Medicine).\n\nCan’t make it to Office Hours but have a question? Contact us (https://accessibility.umich.edu/contact-services)!\n\nIf you need accommodations to participate in office hours\, let us know by emailing ADAcoordinator@umich.edu.
UID:132601-21903947@events.umich.edu
URL:https://events.umich.edu/event/132601
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Accessibility,Communication,Digital Accessibility,Disability,Faculty,Graduate Students,Office Hours,Staff,Undergraduate Students,Virtual
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260821T120000
DTEND;TZID=America/Detroit:20260821T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893961@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260828T120000
DTEND;TZID=America/Detroit:20260828T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893962@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260714T133752
DTSTART;TZID=America/Detroit:20260828T133000
DTEND;TZID=America/Detroit:20260828T150000
SUMMARY:Workshop / Seminar:Digital Accessibility Office Hours
DESCRIPTION:Got questions about digital accessibility\, Title II compliance\, or how to make digital content accessible? \n\n-Come to virtual drop-in office hours!\n-Every 2nd and 4th Friday of the month\n-1:30 - 3:00pm \n-Zoom Meeting ID 935 9909 5960\n-Digital accessibility experts available to help you\n\nOpen to everyone from all U-M campuses (Ann Arbor\, Dearborn\, Flint\, Michigan Medicine).\n\nCan’t make it to Office Hours but have a question? Contact us (https://accessibility.umich.edu/contact-services)!\n\nIf you need accommodations to participate in office hours\, let us know by emailing ADAcoordinator@umich.edu.
UID:132601-21903948@events.umich.edu
URL:https://events.umich.edu/event/132601
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Accessibility,Communication,Digital Accessibility,Disability,Faculty,Graduate Students,Office Hours,Staff,Undergraduate Students,Virtual
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260707T092408
DTSTART;TZID=America/Detroit:20260831T110000
DTEND;TZID=America/Detroit:20260831T150000
SUMMARY:Social / Informal Gathering:Welcome to Michigan Central
DESCRIPTION:Join Information and Technology Services for our annual Welcome to Michigan event! We'll be handing out ice cream and swag to welcome everyone back to campus.
UID:149259-21906055@events.umich.edu
URL:https://events.umich.edu/event/149259
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,In Person,information and technology,it,Its
LOCATION:Diag - Central Campus
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260904T120000
DTEND;TZID=America/Detroit:20260904T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893963@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260707T092433
DTSTART;TZID=America/Detroit:20260909T110000
DTEND;TZID=America/Detroit:20260909T150000
SUMMARY:Social / Informal Gathering:Welcome to Michigan North
DESCRIPTION:Join Information and Technology Services for our annual Welcome to Michigan event! We'll be handing out ice cream and swag to welcome everyone back to campus.
UID:149260-21906056@events.umich.edu
URL:https://events.umich.edu/event/149260
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,information and technology,it,Its,technology
LOCATION:Lurie Ann & Robert H. Tower
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260911T120000
DTEND;TZID=America/Detroit:20260911T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893964@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260714T133752
DTSTART;TZID=America/Detroit:20260911T133000
DTEND;TZID=America/Detroit:20260911T150000
SUMMARY:Workshop / Seminar:Digital Accessibility Office Hours
DESCRIPTION:Got questions about digital accessibility\, Title II compliance\, or how to make digital content accessible? \n\n-Come to virtual drop-in office hours!\n-Every 2nd and 4th Friday of the month\n-1:30 - 3:00pm \n-Zoom Meeting ID 935 9909 5960\n-Digital accessibility experts available to help you\n\nOpen to everyone from all U-M campuses (Ann Arbor\, Dearborn\, Flint\, Michigan Medicine).\n\nCan’t make it to Office Hours but have a question? Contact us (https://accessibility.umich.edu/contact-services)!\n\nIf you need accommodations to participate in office hours\, let us know by emailing ADAcoordinator@umich.edu.
UID:132601-21903949@events.umich.edu
URL:https://events.umich.edu/event/132601
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Accessibility,Communication,Digital Accessibility,Disability,Faculty,Graduate Students,Office Hours,Staff,Undergraduate Students,Virtual
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260918T120000
DTEND;TZID=America/Detroit:20260918T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893965@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20260925T120000
DTEND;TZID=America/Detroit:20260925T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893966@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260714T133752
DTSTART;TZID=America/Detroit:20260925T133000
DTEND;TZID=America/Detroit:20260925T150000
SUMMARY:Workshop / Seminar:Digital Accessibility Office Hours
DESCRIPTION:Got questions about digital accessibility\, Title II compliance\, or how to make digital content accessible? \n\n-Come to virtual drop-in office hours!\n-Every 2nd and 4th Friday of the month\n-1:30 - 3:00pm \n-Zoom Meeting ID 935 9909 5960\n-Digital accessibility experts available to help you\n\nOpen to everyone from all U-M campuses (Ann Arbor\, Dearborn\, Flint\, Michigan Medicine).\n\nCan’t make it to Office Hours but have a question? Contact us (https://accessibility.umich.edu/contact-services)!\n\nIf you need accommodations to participate in office hours\, let us know by emailing ADAcoordinator@umich.edu.
UID:132601-21903950@events.umich.edu
URL:https://events.umich.edu/event/132601
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Accessibility,Communication,Digital Accessibility,Disability,Faculty,Graduate Students,Office Hours,Staff,Undergraduate Students,Virtual
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261002T120000
DTEND;TZID=America/Detroit:20261002T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893967@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261009T120000
DTEND;TZID=America/Detroit:20261009T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893968@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260714T133752
DTSTART;TZID=America/Detroit:20261009T133000
DTEND;TZID=America/Detroit:20261009T150000
SUMMARY:Workshop / Seminar:Digital Accessibility Office Hours
DESCRIPTION:Got questions about digital accessibility\, Title II compliance\, or how to make digital content accessible? \n\n-Come to virtual drop-in office hours!\n-Every 2nd and 4th Friday of the month\n-1:30 - 3:00pm \n-Zoom Meeting ID 935 9909 5960\n-Digital accessibility experts available to help you\n\nOpen to everyone from all U-M campuses (Ann Arbor\, Dearborn\, Flint\, Michigan Medicine).\n\nCan’t make it to Office Hours but have a question? Contact us (https://accessibility.umich.edu/contact-services)!\n\nIf you need accommodations to participate in office hours\, let us know by emailing ADAcoordinator@umich.edu.
UID:132601-21903951@events.umich.edu
URL:https://events.umich.edu/event/132601
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Accessibility,Communication,Digital Accessibility,Disability,Faculty,Graduate Students,Office Hours,Staff,Undergraduate Students,Virtual
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261016T120000
DTEND;TZID=America/Detroit:20261016T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893969@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261023T120000
DTEND;TZID=America/Detroit:20261023T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893970@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260714T133752
DTSTART;TZID=America/Detroit:20261023T133000
DTEND;TZID=America/Detroit:20261023T150000
SUMMARY:Workshop / Seminar:Digital Accessibility Office Hours
DESCRIPTION:Got questions about digital accessibility\, Title II compliance\, or how to make digital content accessible? \n\n-Come to virtual drop-in office hours!\n-Every 2nd and 4th Friday of the month\n-1:30 - 3:00pm \n-Zoom Meeting ID 935 9909 5960\n-Digital accessibility experts available to help you\n\nOpen to everyone from all U-M campuses (Ann Arbor\, Dearborn\, Flint\, Michigan Medicine).\n\nCan’t make it to Office Hours but have a question? Contact us (https://accessibility.umich.edu/contact-services)!\n\nIf you need accommodations to participate in office hours\, let us know by emailing ADAcoordinator@umich.edu.
UID:132601-21903952@events.umich.edu
URL:https://events.umich.edu/event/132601
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Accessibility,Communication,Digital Accessibility,Disability,Faculty,Graduate Students,Office Hours,Staff,Undergraduate Students,Virtual
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261030T120000
DTEND;TZID=America/Detroit:20261030T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893971@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261106T120000
DTEND;TZID=America/Detroit:20261106T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893972@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261113T120000
DTEND;TZID=America/Detroit:20261113T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893973@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260714T133752
DTSTART;TZID=America/Detroit:20261113T133000
DTEND;TZID=America/Detroit:20261113T150000
SUMMARY:Workshop / Seminar:Digital Accessibility Office Hours
DESCRIPTION:Got questions about digital accessibility\, Title II compliance\, or how to make digital content accessible? \n\n-Come to virtual drop-in office hours!\n-Every 2nd and 4th Friday of the month\n-1:30 - 3:00pm \n-Zoom Meeting ID 935 9909 5960\n-Digital accessibility experts available to help you\n\nOpen to everyone from all U-M campuses (Ann Arbor\, Dearborn\, Flint\, Michigan Medicine).\n\nCan’t make it to Office Hours but have a question? Contact us (https://accessibility.umich.edu/contact-services)!\n\nIf you need accommodations to participate in office hours\, let us know by emailing ADAcoordinator@umich.edu.
UID:132601-21903953@events.umich.edu
URL:https://events.umich.edu/event/132601
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Accessibility,Communication,Digital Accessibility,Disability,Faculty,Graduate Students,Office Hours,Staff,Undergraduate Students,Virtual
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261120T120000
DTEND;TZID=America/Detroit:20261120T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893974@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261204T120000
DTEND;TZID=America/Detroit:20261204T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893976@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261211T120000
DTEND;TZID=America/Detroit:20261211T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893977@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260714T133752
DTSTART;TZID=America/Detroit:20261211T133000
DTEND;TZID=America/Detroit:20261211T150000
SUMMARY:Workshop / Seminar:Digital Accessibility Office Hours
DESCRIPTION:Got questions about digital accessibility\, Title II compliance\, or how to make digital content accessible? \n\n-Come to virtual drop-in office hours!\n-Every 2nd and 4th Friday of the month\n-1:30 - 3:00pm \n-Zoom Meeting ID 935 9909 5960\n-Digital accessibility experts available to help you\n\nOpen to everyone from all U-M campuses (Ann Arbor\, Dearborn\, Flint\, Michigan Medicine).\n\nCan’t make it to Office Hours but have a question? Contact us (https://accessibility.umich.edu/contact-services)!\n\nIf you need accommodations to participate in office hours\, let us know by emailing ADAcoordinator@umich.edu.
UID:132601-21903954@events.umich.edu
URL:https://events.umich.edu/event/132601
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Accessibility,Communication,Digital Accessibility,Disability,Faculty,Graduate Students,Office Hours,Staff,Undergraduate Students,Virtual
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20261218T120000
DTEND;TZID=America/Detroit:20261218T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893978@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20270101T120000
DTEND;TZID=America/Detroit:20270101T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21899560@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20270108T120000
DTEND;TZID=America/Detroit:20270108T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21899561@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20270115T120000
DTEND;TZID=America/Detroit:20270115T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21899562@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20270122T120000
DTEND;TZID=America/Detroit:20270122T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21899563@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260622T092756
DTSTART;TZID=America/Detroit:20270129T120000
DTEND;TZID=America/Detroit:20270129T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe session involves 3 simple steps:\n\nBreathing\nRelaxation\nMeditation\n\nDeep breathing bring a pause followed by Relaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself  by listening to your heart’s voice. This is the art of Heartfulness Meditation. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21899564@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
END:VCALENDAR