{ "147154-21900445": { "datetime_modified":"20260327T154239", "datetime_start":"20260414T110000", "datetime_end":"20260414T120000", "has_end_time":1, "date_start":"2026-04-14", "date_end":"2026-04-14", "time_start":"11:00:00", "time_end":"12:00:00", "time_zone":"America\/Detroit", "event_title":"Understanding and Managing ADHD \u2013 For Parents and Guardians", "occurrence_title":"", "combined_title":"Understanding and Managing ADHD \u2013 For Parents and Guardians", "event_subtitle":"", "event_type":"Workshop \/ Seminar", "event_type_id":"21", "description":"Are you a parent or guardian of a child with ADHD? Join the Mary A. Rackham Institute for our free, virtual workshop, Understanding and Managing ADHD. This online event is designed to equip caregivers with practical tools and insights to better understand ADHD and support their children at home, in school, and beyond.\n\nWhat You\u2019ll Learn\n\nThis supportive, research-informed workshop covers:\n- What ADHD is and how it affects children across different settings\n- Tools and strategies for managing behavior and improving emotional regulation\n- How to create structure and routines that reduce stress for the whole family\n- Effective communication with teachers, care teams, and your child\n- How to connect with your child with more empathy and less frustration\n\nOur expert presenters combine real-world experience with evidence-based practices\u2014so you\u2019ll leave with tips you can put into action right away.\n\nWho Should Attend?\n\nThis workshop is ideal for:\n- Parents and guardians of children diagnosed with ADHD\n- Caregivers noticing signs of ADHD and seeking more information\n- Anyone wanting to build stronger, more effective support systems for a child with attention or behavior challenges\n\nUpcoming Workshop Dates \ud83d\uddd3\ufe0f\nThis free, virtual workshop is offered multiple times throughout the year. Each session runs from 11 am \u2013 12 pm, EST.\n\nRemaining 2026 Workshop Dates:\n- April 14\n- May 12\n- June 9\n- July 14\n\nNote: Space is limited for each session. Be sure to reserve your spot early!", "occurrence_notes":null, "guid":"147154-21900445@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/147154", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"", "tags":["adhd","Faculty","parenting","Staff","Virtual"], "website":"https:\/\/umich.zoom.us\/meeting\/register\/cU01qIzbT9ez2F8i8ZcAyA", "sponsors":[ { "group_name":"Mary A. 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Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886250@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "sponsors":[ { "group_name":"Mary A. 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Looking for practical skills to help you reconnect with yourself, manage stress, and find emotional balance? The Mary A. Rackham Institute (MARI)\u2019s Psychological Clinic invites you to our 5-week Mindful Movement Workshop for Adults designed to help you build mind-body awareness and handle life\u2019s challenges with greater presence.\n\nWhat You\u2019ll Learn in Mindful Movement:\n+ Develop mind-body connection through mindful movement practices\n+ Practice mindfulness, breathing exercises, and gentle movement\n+ Gain tools for managing difficult emotions and staying present every day\n\nWhy Choose a Group Approach?\nGroup workshops offer a unique space to build calm and presence alongside others seeking similar skills. You\u2019ll share strategies, learn together, and provide support as you build healthy, sustainable habits\u2014progress you can truly feel in both body and mind.\n\nPrefer a one-on-one experience? We also offer short-term individual Mindful Movement therapy tailored to your personal goals.\n\nWorkshop Details:\n- Who: Adults 18+ interested in improving mindfulness skills (whether you\u2019re new to it or already practicing), or anyone seeking greater presence and emotional balance\n- When: Wednesdays, 5:30 \u2013 7:00 p.m., for five weeks\n- Dates: March 17, 2026 \u2013 April 14, 2026\n- Where: In-person at our offices at 210 S. 5th Ave, Ann Arbor, MI.", "occurrence_notes":null, "guid":"146097-21898369@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146097", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Graduate","Graduate and Professional Students","Graduate Students","Group Therapy","Life Balance","managing anxiety","mental health","Mindfulness","Undergraduate","Undergraduate Students","Well-being","Workshop"], "website":"https:\/\/mari.umich.edu\/news\/mindful-movement-workshop-for-adults-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886251@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "sponsors":[ { "group_name":"Mary A. 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You\u2019re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n+ Learn to identify and shift unhelpful thinking patterns\n+ Build practical coping skills for social situations\n+ Practice new strategies in a safe, supportive, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings\n- When: Tuesdays, 6:00 \u2013 7:30 p.m., (8 weeks)\n- Dates: April 21 \u2013 June 16, 2026\n- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting, you\u2019ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.\n\nRegistration & More Information:\n\nSpaces are limited to ensure a personalized and engaging group environment.", "occurrence_notes":null, "guid":"146099-21898380@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146099", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Faculty","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","managing anxiety","mental health","psychology","Social Anxiety","Undergraduate","Undergraduate Students","Well-being"], "website":"https:\/\/mari.umich.edu\/news\/social-anxiety-skills-group-for-adults-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886252@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "sponsors":[ { "group_name":"Mary A. 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Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.\n\nRegistration & More Information:\n\nSpaces are limited to ensure a personalized and engaging group environment.", "occurrence_notes":null, "guid":"146099-21898381@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146099", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Faculty","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","managing anxiety","mental health","psychology","Social Anxiety","Undergraduate","Undergraduate Students","Well-being"], "website":"https:\/\/mari.umich.edu\/news\/social-anxiety-skills-group-for-adults-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n\nWho: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\nWhen: Wednesday evenings, 5:30 \u2013 7:00 pm,\nDates: April 29 to June 24\nWhere: In-person, at 210 S. 5th Ave., downtown Ann Arbor", "occurrence_notes":null, "guid":"146098-21898371@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146098", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["adhd","Graduate and Professional Students","Staff","Time Management","Undergraduate Students","Workshop"], "website":"https:\/\/mari.umich.edu\/news\/strengthening-skills-adhd-group-for-adults-registration-open-for-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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You\u2019re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n+ Learn to identify and shift unhelpful thinking patterns\n+ Build practical coping skills for social situations\n+ Practice new strategies in a safe, supportive, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings\n- When: Tuesdays, 6:00 \u2013 7:30 p.m., (8 weeks)\n- Dates: April 21 \u2013 June 16, 2026\n- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting, you\u2019ll not only learn new skills but also practice them in real-time with support from peers. 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Looking for strategies to better handle daily challenges? Our Psychological Clinic is excited to announce the return of our comprehensive, evidence-based Strengthening Skills: ADHD Group for Adults this spring. Participants do not need an official ADHD diagnosis to join\u2014any adult seeking practical tools for executive functioning is welcome.\n\nAbout the 8-Week ADHD Skills Group\n\nThis interactive, in-person group program is designed to help adults develop stronger skills in organization, prioritization, and time management. Over eight weekly sessions, participants will:\n\nLearn and practice new strategies in a structured, supportive environment\nGain confidence and growth alongside others who understand executive functioning challenges\nBuild a toolkit that will help manage daily responsibilities and stressors\nWhy Group Therapy?\n\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n\nWho: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\nWhen: Wednesday evenings, 5:30 \u2013 7:00 pm,\nDates: April 29 to June 24\nWhere: In-person, at 210 S. 5th Ave., downtown Ann Arbor", "occurrence_notes":null, "guid":"146098-21898372@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146098", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["adhd","Graduate and Professional Students","Staff","Time Management","Undergraduate Students","Workshop"], "website":"https:\/\/mari.umich.edu\/news\/strengthening-skills-adhd-group-for-adults-registration-open-for-spring-2026\/", "sponsors":[ { "group_name":"Mary A. Rackham Institute", "group_id":"3279", "website":"http:\/\/mari.umich.edu" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/03\/event_146098_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2026\/03\/event_146098_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/03\/event_146098_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2026\/03\/event_146098_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/03\/event_146098_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2026\/03\/event_146098_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2026\/03\/event_146098_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2026\/03\/event_146098_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2026\/03\/event_146098_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2026\/03\/event_146098_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2026\/03\/event_146098_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/03\/event_146098_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/03\/event_146098_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2026\/03\/event_146098_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2026\/03\/event_146098_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/03\/event_146098_original-1.png" }, "occurrence_count":8, "first_occurrence":21898371 } , "147154-21900446": { "datetime_modified":"20260327T154239", "datetime_start":"20260512T110000", "datetime_end":"20260512T120000", "has_end_time":1, "date_start":"2026-05-12", "date_end":"2026-05-12", "time_start":"11:00:00", "time_end":"12:00:00", "time_zone":"America\/Detroit", "event_title":"Understanding and Managing ADHD \u2013 For Parents and Guardians", "occurrence_title":"", "combined_title":"Understanding and Managing ADHD \u2013 For Parents and Guardians", "event_subtitle":"", "event_type":"Workshop \/ Seminar", "event_type_id":"21", "description":"Are you a parent or guardian of a child with ADHD? Join the Mary A. Rackham Institute for our free, virtual workshop, Understanding and Managing ADHD. This online event is designed to equip caregivers with practical tools and insights to better understand ADHD and support their children at home, in school, and beyond.\n\nWhat You\u2019ll Learn\n\nThis supportive, research-informed workshop covers:\n- What ADHD is and how it affects children across different settings\n- Tools and strategies for managing behavior and improving emotional regulation\n- How to create structure and routines that reduce stress for the whole family\n- Effective communication with teachers, care teams, and your child\n- How to connect with your child with more empathy and less frustration\n\nOur expert presenters combine real-world experience with evidence-based practices\u2014so you\u2019ll leave with tips you can put into action right away.\n\nWho Should Attend?\n\nThis workshop is ideal for:\n- Parents and guardians of children diagnosed with ADHD\n- Caregivers noticing signs of ADHD and seeking more information\n- Anyone wanting to build stronger, more effective support systems for a child with attention or behavior challenges\n\nUpcoming Workshop Dates \ud83d\uddd3\ufe0f\nThis free, virtual workshop is offered multiple times throughout the year. Each session runs from 11 am \u2013 12 pm, EST.\n\nRemaining 2026 Workshop Dates:\n- April 14\n- May 12\n- June 9\n- July 14\n\nNote: Space is limited for each session. Be sure to reserve your spot early!", "occurrence_notes":null, "guid":"147154-21900446@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/147154", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"", "tags":["adhd","Faculty","parenting","Staff","Virtual"], "website":"https:\/\/umich.zoom.us\/meeting\/register\/cU01qIzbT9ez2F8i8ZcAyA", "sponsors":[ { "group_name":"Mary A. 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Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions, held virtually for your convenience. Learn practical skills for managing anxiety, depression, and challenging situations with the support of experienced clinicians and peers.\r\n\r\nWhy Choose DBT Group Therapy?\r\nGroup sessions offer unique benefits, including opportunities to learn new techniques, share experiences, and build supportive connections. You\u2019ll develop practical skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance\u2014essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886254@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "sponsors":[ { "group_name":"Mary A. 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You\u2019re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n+ Learn to identify and shift unhelpful thinking patterns\n+ Build practical coping skills for social situations\n+ Practice new strategies in a safe, supportive, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings\n- When: Tuesdays, 6:00 \u2013 7:30 p.m., (8 weeks)\n- Dates: April 21 \u2013 June 16, 2026\n- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting, you\u2019ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.\n\nRegistration & More Information:\n\nSpaces are limited to ensure a personalized and engaging group environment.", "occurrence_notes":null, "guid":"146099-21898383@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146099", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Faculty","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","managing anxiety","mental health","psychology","Social Anxiety","Undergraduate","Undergraduate Students","Well-being"], "website":"https:\/\/mari.umich.edu\/news\/social-anxiety-skills-group-for-adults-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n\nWho: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\nWhen: Wednesday evenings, 5:30 \u2013 7:00 pm,\nDates: April 29 to June 24\nWhere: In-person, at 210 S. 5th Ave., downtown Ann Arbor", "occurrence_notes":null, "guid":"146098-21898373@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146098", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["adhd","Graduate and Professional Students","Staff","Time Management","Undergraduate Students","Workshop"], "website":"https:\/\/mari.umich.edu\/news\/strengthening-skills-adhd-group-for-adults-registration-open-for-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886255@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "sponsors":[ { "group_name":"Mary A. 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Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n\nWho: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\nWhen: Wednesday evenings, 5:30 \u2013 7:00 pm,\nDates: April 29 to June 24\nWhere: In-person, at 210 S. 5th Ave., downtown Ann Arbor", "occurrence_notes":null, "guid":"146098-21898374@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146098", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["adhd","Graduate and Professional Students","Staff","Time Management","Undergraduate Students","Workshop"], "website":"https:\/\/mari.umich.edu\/news\/strengthening-skills-adhd-group-for-adults-registration-open-for-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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Looking for strategies to better handle daily challenges? Our Psychological Clinic is excited to announce the return of our comprehensive, evidence-based Strengthening Skills: ADHD Group for Adults this spring. Participants do not need an official ADHD diagnosis to join\u2014any adult seeking practical tools for executive functioning is welcome.\n\nAbout the 8-Week ADHD Skills Group\n\nThis interactive, in-person group program is designed to help adults develop stronger skills in organization, prioritization, and time management. Over eight weekly sessions, participants will:\n\nLearn and practice new strategies in a structured, supportive environment\nGain confidence and growth alongside others who understand executive functioning challenges\nBuild a toolkit that will help manage daily responsibilities and stressors\nWhy Group Therapy?\n\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n\nWho: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\nWhen: Wednesday evenings, 5:30 \u2013 7:00 pm,\nDates: April 29 to June 24\nWhere: In-person, at 210 S. 5th Ave., downtown Ann Arbor", "occurrence_notes":null, "guid":"146098-21898375@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146098", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["adhd","Graduate and Professional Students","Staff","Time Management","Undergraduate Students","Workshop"], "website":"https:\/\/mari.umich.edu\/news\/strengthening-skills-adhd-group-for-adults-registration-open-for-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n\nWho: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\nWhen: Wednesday evenings, 5:30 \u2013 7:00 pm,\nDates: April 29 to June 24\nWhere: In-person, at 210 S. 5th Ave., downtown Ann Arbor", "occurrence_notes":null, "guid":"146098-21898376@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146098", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["adhd","Graduate and Professional Students","Staff","Time Management","Undergraduate Students","Workshop"], "website":"https:\/\/mari.umich.edu\/news\/strengthening-skills-adhd-group-for-adults-registration-open-for-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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Join the Mary A. Rackham Institute for our free, virtual workshop, Understanding and Managing ADHD. This online event is designed to equip caregivers with practical tools and insights to better understand ADHD and support their children at home, in school, and beyond.\n\nWhat You\u2019ll Learn\n\nThis supportive, research-informed workshop covers:\n- What ADHD is and how it affects children across different settings\n- Tools and strategies for managing behavior and improving emotional regulation\n- How to create structure and routines that reduce stress for the whole family\n- Effective communication with teachers, care teams, and your child\n- How to connect with your child with more empathy and less frustration\n\nOur expert presenters combine real-world experience with evidence-based practices\u2014so you\u2019ll leave with tips you can put into action right away.\n\nWho Should Attend?\n\nThis workshop is ideal for:\n- Parents and guardians of children diagnosed with ADHD\n- Caregivers noticing signs of ADHD and seeking more information\n- Anyone wanting to build stronger, more effective support systems for a child with attention or behavior challenges\n\nUpcoming Workshop Dates \ud83d\uddd3\ufe0f\nThis free, virtual workshop is offered multiple times throughout the year. 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You\u2019re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n+ Learn to identify and shift unhelpful thinking patterns\n+ Build practical coping skills for social situations\n+ Practice new strategies in a safe, supportive, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings\n- When: Tuesdays, 6:00 \u2013 7:30 p.m., (8 weeks)\n- Dates: April 21 \u2013 June 16, 2026\n- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting, you\u2019ll not only learn new skills but also practice them in real-time with support from peers. 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Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n\nWho: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\nWhen: Wednesday evenings, 5:30 \u2013 7:00 pm,\nDates: April 29 to June 24\nWhere: In-person, at 210 S. 5th Ave., downtown Ann Arbor", "occurrence_notes":null, "guid":"146098-21898377@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146098", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["adhd","Graduate and Professional Students","Staff","Time Management","Undergraduate Students","Workshop"], "website":"https:\/\/mari.umich.edu\/news\/strengthening-skills-adhd-group-for-adults-registration-open-for-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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