{ "152014-21912619": { "datetime_modified":"20261026T090732", "datetime_start":"20261111T110000", "datetime_end":"20261111T130000", "has_end_time":1, "date_start":"2026-11-11", "date_end":"2026-11-11", "time_start":"11:00:00", "time_end":"13:00:00", "time_zone":"America\/Detroit", "event_title":"ResNavs #SoYF \"Relax\" Tips & Techniques for Exams", "occurrence_title":"", "combined_title":"ResNavs #SoYF \"Relax\" Tips & Techniques for Exams", "event_subtitle":"", "event_type":"Well-being", "event_type_id":"12", "description":"November's #SoYF (Smile on Your Face) well-being break is \"Relax\" tips & techniques for exams. ResNavs come with free fidgets and copyable techniques to get you through the end of the term.\n\nWe focus on areas of Michigan's Model of Well-Being to bring you a fun, free break each month. Here's a quick peek at the month ahead:\n\n> December | Exams stress? Quick carb fix. 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We'll hang them, as we go--last year, we had a tree with over 275 leaves. \ud83c\udf41 (First floor, near Maizie's. Ends Sunday, Nov 22nd.)", "occurrence_notes":"Leaves are available starting Nov. 11th.", "guid":"154101-21917167@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/154101", "building_id":"1000191", "building_name":"Michigan League", "campus_maps_id":"108", "room":"First Floor by Maizie's", "location_name":"Michigan League", "has_livestream":0, "cost":"", "tags":["Well-being","Undergraduate Students","Transfer Students","Mindfulness","Graduate Students"], "website":"https:\/\/myumi.ch\/73m6z", "sponsors":[ { "group_name":"Resource Navigators", "group_id":"5026", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/10\/event_154101_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/10\/event_154101_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2026\/10\/event_154101_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2026\/10\/event_154101_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2026\/10\/event_154101_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/10\/event_154101_original-1.png" }, "occurrence_count":2, "first_occurrence":21917167 } , "154101-21917168": { "datetime_modified":"20261026T151332", "datetime_start":"20261122T100000", "datetime_end":"20261122T180000", "has_end_time":1, "date_start":"2026-11-22", "date_end":"2026-11-22", "time_start":"10:00:00", "time_end":"18:00:00", "time_zone":"America\/Detroit", "event_title":"Gratitude Tree", "occurrence_title":"", "combined_title":"Gratitude Tree", "event_subtitle":"", "event_type":"Well-being", "event_type_id":"12", "description":"Starting Nov 11th, Weds, in the League, the ResNavs are sponsoring our second Gratitude Tree. \ud83c\udf41 Stop by and add a few words to a leaf of your choosing about what makes you grateful. We'll hang them, as we go--last year, we had a tree with over 275 leaves. \ud83c\udf41 (First floor, near Maizie's. Ends Sunday, Nov 22nd.)", "occurrence_notes":"No more leaves, after today!", "guid":"154101-21917168@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/154101", "building_id":"1000191", "building_name":"Michigan League", "campus_maps_id":"108", "room":"First Floor by Maizie's", "location_name":"Michigan League", "has_livestream":0, "cost":"", "tags":["Well-being","Undergraduate Students","Transfer Students","Mindfulness","Graduate Students"], "website":"https:\/\/myumi.ch\/73m6z", "sponsors":[ { "group_name":"Resource Navigators", "group_id":"5026", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/10\/event_154101_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/10\/event_154101_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2026\/10\/event_154101_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2026\/10\/event_154101_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2026\/10\/event_154101_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2026\/10\/event_154101_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/10\/event_154101_original-1.png" }, "occurrence_count":2, "first_occurrence":21917167 } , "154325-21917551": { "datetime_modified":"20261030T113948", "datetime_start":"20261214T190000", "datetime_end":"20261214T080000", "has_end_time":1, "date_start":"2026-12-14", "date_end":"2026-12-14", "time_start":"19:00:00", "time_end":"08:00:00", "time_zone":"America\/Detroit", "event_title":"Exams are Hard: Eat the Cookie", "occurrence_title":"", "combined_title":"Exams are Hard: Eat the Cookie: Resource Navigators Sponsored Well-Being Break", "event_subtitle":"Resource Navigators Sponsored Well-Being Break", "event_type":"Well-being", "event_type_id":"12", "description":"We admit that a cookie's not much, but sometimes a little is all you need to help with mental well-being. Study models, such a the Pomodoro Method (linked on the right), allow for five minutes of downtime during bursts of intensity. If you're studying in or around the League--and we do recommend it--stop by and eat the cookie. :)\n\nResource Navigators, a member of the U-M Well-Being Collective, bring you monthly well-being breaks called \"Smile on Your Face\" or #SoYF that encourage students on campus to practice identified key dimensions that contribute to our personal and community health.", "occurrence_notes":"While supplies last!", "guid":"154325-21917551@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/154325", "building_id":"1000191", "building_name":"Michigan League", "campus_maps_id":"108", "room":"First Floor Information Desk", "location_name":"Michigan League", "has_livestream":0, "cost":"", "tags":["Free","Graduate Students","Undergraduate Students","Well-being"], "website":"https:\/\/youtu.be\/mNBmG24djoY?si=FW-xl09jD6G4xSQk", "sponsors":[ { "group_name":"Resource Navigators", "group_id":"5026", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/10\/event_154325_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2026\/10\/event_154325_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/10\/event_154325_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2026\/10\/event_154325_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/10\/event_154325_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2026\/10\/event_154325_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2026\/10\/event_154325_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2026\/10\/event_154325_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2026\/10\/event_154325_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2026\/10\/event_154325_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2026\/10\/event_154325_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/10\/event_154325_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/10\/event_154325_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2026\/10\/event_154325_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2026\/10\/event_154325_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/10\/event_154325_original-1.png" }, "occurrence_count":1, "first_occurrence":21917551 } }