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BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250627T120000
DTEND;TZID=America/Detroit:20250627T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865095@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20250708T120000
DTEND;TZID=America/Detroit:20250708T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865126@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20250709T120000
DTEND;TZID=America/Detroit:20250709T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865142@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20250710T120000
DTEND;TZID=America/Detroit:20250710T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865143@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250711T120000
DTEND;TZID=America/Detroit:20250711T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865097@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250707T151858
DTSTART;TZID=America/Detroit:20250717T120000
DTEND;TZID=America/Detroit:20250717T124500
SUMMARY:Well-being:Coping with Grad Student Pressures During Summer
DESCRIPTION:Summer has unique stressors for grad students like time management\, balancing various workloads\, finding community over the summer\, and managing relationships in academic and personal life. Join us to learn strategies to cope with these stressors and hear from other grad students who can relate!\n\nLive virtual wellness group from 12:00 - 12:45pm for graduate and professional students\nZoom link will be accessible in your registration confirmation email the day of the event\nRegistration is required on the Campus Mind Works website\n\nThese mental health education and support groups are a service of the U-M Eisenberg Family Depression Center\, in partnership with the U-M Engineering’s C.A.R.E. Center and the Newnan Academic Advising Center.
UID:135982-21877610@events.umich.edu
URL:https://events.umich.edu/event/135982
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Virtual,Well-being,Wellness
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250718T120000
DTEND;TZID=America/Detroit:20250718T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865098@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250725T120000
DTEND;TZID=America/Detroit:20250725T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865099@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250801T120000
DTEND;TZID=America/Detroit:20250801T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865100@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20250805T120000
DTEND;TZID=America/Detroit:20250805T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865127@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20250806T120000
DTEND;TZID=America/Detroit:20250806T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865144@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20250807T120000
DTEND;TZID=America/Detroit:20250807T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865145@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250808T120000
DTEND;TZID=America/Detroit:20250808T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865101@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250815T120000
DTEND;TZID=America/Detroit:20250815T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865102@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251119T112216
DTSTART;TZID=America/Detroit:20250819T110000
DTEND;TZID=America/Detroit:20250819T130000
SUMMARY:Well-being:MHealthy's Summer Markets at NCRC
DESCRIPTION:Stop by the MHealthy Summer Market at NCRC\, a multi-vendor market celebrating locally-made\, locally-produced foods and products. Look for fresh produce\, farm products\, sweet treats\, made-from-scratch pastas\, honey products\, locally-made foods\, hand-crafted goods\, local favorites and more. \n\nNCRC\, Building 18\, Ground Floor:\nTuesday\, August 19\, 11 a.m. - 1 p.m.\nTuesday\, September 16\, 11 a.m. - 1 p.m.
UID:136607-21878913@events.umich.edu
URL:https://events.umich.edu/event/136607
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Faculty,faculty and staff,Food,fresh produce,fruits and vegetables,Health & Wellness,health and wellness,In Person,mhealthy,North Campus,north campus research complex,nutrition,Staff,Well-being
LOCATION:North Campus Research Complex Building 18 - Ground Floor
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20250821T120000
DTEND;TZID=America/Detroit:20250821T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880598@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250822T120000
DTEND;TZID=America/Detroit:20250822T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865103@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20250828T120000
DTEND;TZID=America/Detroit:20250828T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880599@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250814T144139
DTSTART;TZID=America/Detroit:20250828T160000
DTEND;TZID=America/Detroit:20250828T170000
SUMMARY:Well-being:Welcome to Michigan: Nature Walk at the Arb
DESCRIPTION:Join the Planet Blue Ambassador program and Matthaei Botanical Gardens and Nichols Arboretum (MBGNA) for an exploration of the Nichols Arboretum. We'll take a short nature walk and engage in reflective activities. Meet us at the bus stop outside of Markley Hall (facing the hospital on E Medical Center Dr)\, and we'll walk over to the Arb together.\n\nThe event is free and open to any U-M community member\, but registration is encouraged. Please email pba-information@umich.edu with questions.\n\nPlease note that this session requires moving or walking outdoors over a distance of approximately a mile. This event may be cancelled in the case of hazardous weather conditions - we will contact registered participants if this is the case. Please wear comfortable attire and dress for the weather.
UID:136328-21878504@events.umich.edu
URL:https://events.umich.edu/event/136328
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Anchor2025,arboretum,Environment,Free,green,nature,nichols,nichols arboretum,nichols arboretum arb,Outdoors,planet blue,Sustainability,walk,Welcome to Michigan,welcome week,Welcome2025
LOCATION:Nichols Arboretum
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250829T120000
DTEND;TZID=America/Detroit:20250829T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865104@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250806T102942
DTSTART;TZID=America/Detroit:20250829T150000
DTEND;TZID=America/Detroit:20250829T180000
SUMMARY:Well-being:Michigan Recreation Expo & Well-Being Festival
DESCRIPTION:Join us August 29th from 3-6pm on Palmer Field for an afternoon of fun\, food\, games and giveaways! This is your chance to meet the teams from all of our Michigan Recreation units and learn more about the opportunities you can take advantage of to support your fitness and well-being. We will also be joined by a variety of other well-being units from Student Life such as Michigan Dining\, Wolverine Wellness\, UHC and many more. See you there!
UID:136100-21877849@events.umich.edu
URL:https://events.umich.edu/event/136100
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Adventure Leadership,Esports,fitness,Free,Health & Wellness,im sports,imsb,intramural sports,ncrb,outdoor adventures,sports,welcome to michigan,Welcome2025,Well-being
LOCATION:Palmer Field
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20250904T120000
DTEND;TZID=America/Detroit:20250904T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880600@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250905T120000
DTEND;TZID=America/Detroit:20250905T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865105@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250805T104831
DTSTART;TZID=America/Detroit:20250905T140000
DTEND;TZID=America/Detroit:20250905T150000
SUMMARY:Well-being:ResNavs #SoYF w Kona Truck
DESCRIPTION:WHILE SUPPLIES LAST! We'll be on Ingalls Mall\, right by the fountain\, with a Kona Truck and ResNav color-changing cups of cool\, refreshing shaved ice drinks! (To blue\, of course.) Only 200 cups\, so these will go fast.\n\nResNavs\, or Resource Navigators\, are peers who can hook you up with the spaces\, places and\, most importantly\, people you need to succeed and build your community at Michigan! \n\nAsk questions. Get answers. See Related Links for appointments.
UID:137075-21879517@events.umich.edu
URL:https://events.umich.edu/event/137075
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Welcome to Michigan,Well-being
LOCATION:Ingalls Mall
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20250905T180000
DTEND;TZID=America/Detroit:20250905T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884128@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20250909T120000
DTEND;TZID=America/Detroit:20250909T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865128@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20250910T120000
DTEND;TZID=America/Detroit:20250910T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865146@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T145102
DTSTART;TZID=America/Detroit:20250910T173000
DTEND;TZID=America/Detroit:20250910T190000
SUMMARY:Well-being:BLI Community Meetings - Mindfulness & Contemplative Practices
DESCRIPTION:Join us for the first BLI Community Meeting of the semester — an interactive meeting on Mindfulness and Contemplative Practices!\n\nLearn about what mindfulness is and how it is connected to the BLI! Attendees will be guided through meditative and contemplative practices. BLI Director Dr. Ram Mahalingam will be our special guest as he walks us through a meditation and the Mindful Mindset!\n\nAdditionally\, previous Mindful Leaders retreat participants will be on hand to talk about the BLI's upcoming Mindful Leader Retreat that happens over fall break. Interested attendees should definitely attend!\n\nAll BLI members or anyone interested in learning more are welcome.
UID:137201-21879945@events.umich.edu
URL:https://events.umich.edu/event/137201
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Collaborative,Free,Leadership,Mindfulness,Undergraduate Students,Welcome to Michigan,Well-being
LOCATION:Weiser Hall - 10th floor
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T163722
DTSTART;TZID=America/Detroit:20250910T190000
DTEND;TZID=America/Detroit:20250910T200000
SUMMARY:Well-being:Heartfulness Meditation At UMich Club Meeting
DESCRIPTION:Join us to learn how to meditate! All are welcome.
UID:139199-21885076@events.umich.edu
URL:https://events.umich.edu/event/139199
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Mental Health,Well-being,Wellness,Yoga
LOCATION:Michigan League - 6
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250922T113329
DTSTART;TZID=America/Detroit:20250911T120000
DTEND;TZID=America/Detroit:20250911T130000
SUMMARY:Well-being:Grad Students: Learn to Stress Less | Workshop 1
DESCRIPTION:Calling all stressed graduate students to join our monthly wellness group series to learn about the impacts of stress\, strategies to cope and enjoy a free lunch!  This FREE in-person educational wellness group is for graduate students only. Each month we will focus on different stress management techniques and provide a safe space for graduate students to share their stressors. Students are welcome to attend one wellness group or all four. \n\nThese wellness grops are facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees. You can register at campusmindworks.org.
UID:138058-21881610@events.umich.edu
URL:https://events.umich.edu/event/138058
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Food,Free,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,In Person,Michigan Engineering,Well-being,Wellness
LOCATION:Chrysler Center - 265
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20250911T120000
DTEND;TZID=America/Detroit:20250911T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865147@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20250911T120000
DTEND;TZID=America/Detroit:20250911T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880601@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250912T120000
DTEND;TZID=America/Detroit:20250912T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865106@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20250912T180000
DTEND;TZID=America/Detroit:20250912T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884129@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251119T112216
DTSTART;TZID=America/Detroit:20250916T110000
DTEND;TZID=America/Detroit:20250916T130000
SUMMARY:Well-being:MHealthy's Summer Markets at NCRC
DESCRIPTION:Stop by the MHealthy Summer Market at NCRC\, a multi-vendor market celebrating locally-made\, locally-produced foods and products. Look for fresh produce\, farm products\, sweet treats\, made-from-scratch pastas\, honey products\, locally-made foods\, hand-crafted goods\, local favorites and more. \n\nNCRC\, Building 18\, Ground Floor:\nTuesday\, August 19\, 11 a.m. - 1 p.m.\nTuesday\, September 16\, 11 a.m. - 1 p.m.
UID:136607-21878914@events.umich.edu
URL:https://events.umich.edu/event/136607
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Faculty,faculty and staff,Food,fresh produce,fruits and vegetables,Health & Wellness,health and wellness,In Person,mhealthy,North Campus,north campus research complex,nutrition,Staff,Well-being
LOCATION:North Campus Research Complex Building 18 - Ground Floor
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20250918T120000
DTEND;TZID=America/Detroit:20250918T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880602@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250919T120000
DTEND;TZID=America/Detroit:20250919T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865107@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20250919T180000
DTEND;TZID=America/Detroit:20250919T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884130@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250922T113716
DTSTART;TZID=America/Detroit:20250924T120000
DTEND;TZID=America/Detroit:20250924T130000
SUMMARY:Well-being:Coping Skills for College
DESCRIPTION:Join us for a lunch workshop and wellness group where we will learn different coping skills that are useful as a college student and hear from others about what works well for them. This FREE in-person educational wellness group is for students only and will include an interactive presentation facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees. You can register at campusmindworks.org.
UID:137504-21880352@events.umich.edu
URL:https://events.umich.edu/event/137504
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Food,Free,Graduate and Professional Students,Graduate Students,Health & Wellness,In Person,north campus,Undergraduate Students,Well-being,Wellness
LOCATION:Chrysler Center - 265
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250911T123010
DTSTART;TZID=America/Detroit:20250925T120000
DTEND;TZID=America/Detroit:20250925T130000
SUMMARY:Well-being:\"A Breath of Fresh Air\" Guided Nature Experience--September
DESCRIPTION:Staff\, faculty\, and students are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment\, and learn how to refresh your energy and reduce stress by being outside.\n\nSessions will include a variety of activities and options to support nature experiences. You will also learn how to use the Nature Rx resources in the Michigan App\, in order to take advantage of nearby nature spots for taking breaks\, restoring\, and for mental and physical health and well-being.\n\nJoin fellow faculty\, staff\, and students for an energizing nature break that will leave you feeling refreshed and recharged!\n\nThursday\, September 25\, 2025\n12-12:45 pm\nMeet Meet at the grassy area just in front of the Biological Sciences Building/Museum of Natural History\, 1105 North University\, Ann Arbor (near the Central Campus Transit Center and the Ruthven Building).\n\nSpecial activities for this session: \n-We’ll share information about the campus pollinator corridor\, as we’ll be near several pollinator gardens.\n-United by Purpose Campus Campaign swag giveaways.\n-Optional Polaroid photo opportunities for individuals and groups by Michigan Creative.\n\nWe will learn how to appreciate nature in all its forms\, and this session will be held rain or shine. Please note that this session requires moving or walking outdoors over a distance of approximately a quarter-mile. Options will be provided for those who wish to sit or explore at their own pace and ability. Please wear comfortable attire and dress for the weather. This event may be canceled in the case of hazardous thunderstorms or dangerous weather events--we will contact you if this is the case.\n\nSponsored by: MHealthy\, Mental Health Counseling & Consultation Services\, and the Nature Rx Project Team
UID:138302-21882733@events.umich.edu
URL:https://events.umich.edu/event/138302
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Education,Environment,faculty and staff,Free,Graduate Students,Health & Wellness,Human Resources,In Person,Mental Health,Mhealthy,Mindfulness,Nature,Outdoors,Personal Development,Undergraduate Students,Well-being,Wellness
LOCATION:Biological Sciences Building - Meet at the grassy area in front of the building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20250925T120000
DTEND;TZID=America/Detroit:20250925T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880603@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20250926T120000
DTEND;TZID=America/Detroit:20250926T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865108@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20250926T180000
DTEND;TZID=America/Detroit:20250926T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884131@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250902T234524
DTSTART;TZID=America/Detroit:20250927T150000
DTEND;TZID=America/Detroit:20250927T170000
SUMMARY:Well-being:Cultivate & Connect - Interfaith Gardening Volunteering Event
DESCRIPTION:Join Michigan Interfaith in Action for “Cultivate & Connect\,\" an opportunity for students of diverse religious and secular beliefs to come together and garden at the Zen Buddhist Temple of Ann Arbor.\n\nPlease join us for an afternoon of volunteering and connection at the Zen Buddhist Temple of Ann Arbor! On September 27th from 3-5pm\, we will be volunteering in the garden\, so wear shoes and clothes that can get dirty. Those of all religious\, spiritual\, and secular identities are welcome. Ice cream will also be provided after. RSVP here: https://forms.gle/M95REohDrwpsfcQR6
UID:138703-21883639@events.umich.edu
URL:https://events.umich.edu/event/138703
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Community Service,Discussion,Diversity Equity and Inclusion,Food,Free,In Person,Inclusion,Multicultural,Networking,Outdoors,Social Impact,Student Org,Undergraduate,Undergraduate Students,Volunteer,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20250930T170000
DTEND;TZID=America/Detroit:20250930T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886222@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095020
DTSTART;TZID=America/Detroit:20250930T173000
DTEND;TZID=America/Detroit:20250930T190000
SUMMARY:Well-being:Strengthening Skills: ADHD Group for Adults
DESCRIPTION:Are you struggling with organization\, time management\, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive\, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join—any adult seeking practical tools for executive functioning is welcome.\n\nAbout the 8-Week ADHD Skills Group\n\nThis interactive\, in-person group program is designed to help adults develop stronger skills in organization\, prioritization\, and time management. Over eight weekly sessions\, participants will:\n- Learn and practice new strategies in a structured\, supportive environment\n- Gain confidence and growth alongside others who understand executive functioning challenges\n- Build a toolkit that will help manage daily responsibilities and stressors\n\nWhy Group Therapy?\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n- Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\n- When: Tuesday evenings\, 5:30–7:00 pm\, from September 30 to November 18\, 2025\n- Where: In-person\, at 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session (insurance may help cover costs)
UID:139869-21886214@events.umich.edu
URL:https://events.umich.edu/event/139869
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:adhd,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Undergraduate,Undergraduate Students,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T094501
DTSTART;TZID=America/Detroit:20251001T180000
DTEND;TZID=America/Detroit:20251001T193000
SUMMARY:Well-being:Struggling with Social Anxiety?
DESCRIPTION:Do you find yourself worrying about what others think\, avoiding social situations\, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills\, overcome anxiety\, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n- Learn to identify and shift unhelpful thinking patterns\n- Build practical coping skills for social situations\n- Practice new strategies in a safe\, supportive\, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety\, performance anxiety\, or seeking to gain confidence in social settings\n- When: Wednesdays\, 6:00 – 7:30 p.m.\, October 1 – November 19\, 2025 (8 weeks)\n- Where: In-person at our conveniently located mental health clinic\, 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session. Insurance may help cover costs\; please inquire for details.\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting\, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.
UID:139868-21886206@events.umich.edu
URL:https://events.umich.edu/event/139868
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Faculty,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Staff,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20251002T120000
DTEND;TZID=America/Detroit:20251002T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880604@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251003T120000
DTEND;TZID=America/Detroit:20251003T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865109@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20251003T180000
DTEND;TZID=America/Detroit:20251003T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884132@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20251007T120000
DTEND;TZID=America/Detroit:20251007T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865129@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251007T170000
DTEND;TZID=America/Detroit:20251007T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886223@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095020
DTSTART;TZID=America/Detroit:20251007T173000
DTEND;TZID=America/Detroit:20251007T190000
SUMMARY:Well-being:Strengthening Skills: ADHD Group for Adults
DESCRIPTION:Are you struggling with organization\, time management\, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive\, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join—any adult seeking practical tools for executive functioning is welcome.\n\nAbout the 8-Week ADHD Skills Group\n\nThis interactive\, in-person group program is designed to help adults develop stronger skills in organization\, prioritization\, and time management. Over eight weekly sessions\, participants will:\n- Learn and practice new strategies in a structured\, supportive environment\n- Gain confidence and growth alongside others who understand executive functioning challenges\n- Build a toolkit that will help manage daily responsibilities and stressors\n\nWhy Group Therapy?\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n- Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\n- When: Tuesday evenings\, 5:30–7:00 pm\, from September 30 to November 18\, 2025\n- Where: In-person\, at 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session (insurance may help cover costs)
UID:139869-21886215@events.umich.edu
URL:https://events.umich.edu/event/139869
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:adhd,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Undergraduate,Undergraduate Students,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20251008T120000
DTEND;TZID=America/Detroit:20251008T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865148@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T094501
DTSTART;TZID=America/Detroit:20251008T180000
DTEND;TZID=America/Detroit:20251008T193000
SUMMARY:Well-being:Struggling with Social Anxiety?
DESCRIPTION:Do you find yourself worrying about what others think\, avoiding social situations\, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills\, overcome anxiety\, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n- Learn to identify and shift unhelpful thinking patterns\n- Build practical coping skills for social situations\n- Practice new strategies in a safe\, supportive\, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety\, performance anxiety\, or seeking to gain confidence in social settings\n- When: Wednesdays\, 6:00 – 7:30 p.m.\, October 1 – November 19\, 2025 (8 weeks)\n- Where: In-person at our conveniently located mental health clinic\, 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session. Insurance may help cover costs\; please inquire for details.\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting\, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.
UID:139868-21886207@events.umich.edu
URL:https://events.umich.edu/event/139868
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Faculty,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Staff,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20251009T120000
DTEND;TZID=America/Detroit:20251009T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865149@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20251009T120000
DTEND;TZID=America/Detroit:20251009T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880605@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251010T120000
DTEND;TZID=America/Detroit:20251010T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865110@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20251010T180000
DTEND;TZID=America/Detroit:20251010T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884133@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251012T182219
DTSTART;TZID=America/Detroit:20251013T083000
DTEND;TZID=America/Detroit:20251013T160000
SUMMARY:Well-being:International Student Vaccination Clinic
DESCRIPTION:Calling all international students!\nUniversity Health & Counseling's Immunization Clinic can help you get up to date on your vaccinations.\n\nMonday\, October 13\nDrop in any time between 8:30 AM - 4:00 PM (closed for lunch 12:00-12:30 PM).\nPlease plan for your visit to last 30-60 minutes.\nLet us know if you plan to attend: https://forms.gle/VZsLUJFYk61tuCCb6\n\n-Wear appropriate clothing so the vaccinations can be administered in your upper arm.\n-Bring your insurance and/or prescription insurance cards to avoid paying out of pocket. U-M's International Student Health Insurance Plan and GradCare provide vaccine coverage.\n-Submit a copy of your vaccination records ahead of time at Vax Viewer (https://vaxviewer.umich.edu). Translated records are helpful but not required. Please also bring a copy of your records with you to the clinic.\n-Set up your patient portal (https://uhc.umich.edu/patient-portal) if you haven't already done so. If you can't do this in advance\, UHC staff will help set it up after you arrive.\n-If you are feeling ill\, wait until you are feeling better to get vaccinated. We are unable to vaccinate anyone with a fever over 101.5° F. Please wear a mask if you are experiencing a rash or new cough.\n-Available vaccines include measles\, mumps\, and rubella (MMR)\; Varicella (chicken pox)\; tetanus\, diptheria\, and pertussis (Tdap)\; human papillomavirus (HPV)\; Influenza (flu)\; and more\n-You can safely receive multiple vaccinations in a single visit.\n-Note this clinic takes place over fall break.\n-Can't make the clinic? Book an appointment at UHC at your convenience.\n-Questions? ContactUHC@med.umich.edu
UID:139225-21885155@events.umich.edu
URL:https://events.umich.edu/event/139225
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Vaccine
LOCATION:Health Service - UHC Immunization Clinic, 3rd Floor
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251014T170000
DTEND;TZID=America/Detroit:20251014T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886224@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095020
DTSTART;TZID=America/Detroit:20251014T173000
DTEND;TZID=America/Detroit:20251014T190000
SUMMARY:Well-being:Strengthening Skills: ADHD Group for Adults
DESCRIPTION:Are you struggling with organization\, time management\, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive\, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join—any adult seeking practical tools for executive functioning is welcome.\n\nAbout the 8-Week ADHD Skills Group\n\nThis interactive\, in-person group program is designed to help adults develop stronger skills in organization\, prioritization\, and time management. Over eight weekly sessions\, participants will:\n- Learn and practice new strategies in a structured\, supportive environment\n- Gain confidence and growth alongside others who understand executive functioning challenges\n- Build a toolkit that will help manage daily responsibilities and stressors\n\nWhy Group Therapy?\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n- Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\n- When: Tuesday evenings\, 5:30–7:00 pm\, from September 30 to November 18\, 2025\n- Where: In-person\, at 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session (insurance may help cover costs)
UID:139869-21886216@events.umich.edu
URL:https://events.umich.edu/event/139869
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:adhd,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Undergraduate,Undergraduate Students,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251013T093159
DTSTART;TZID=America/Detroit:20251015T120000
DTEND;TZID=America/Detroit:20251015T130000
SUMMARY:Well-being:Relieving Stress & Burnout
DESCRIPTION:Join us for a lunch workshop and wellness group where we will learn strategies to cope with stress and burnout. This FREE in-person educational wellness group is for students only and will include an interactive presentation facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees. You can register at https://myumi.ch/JPRM4.
UID:137508-21880364@events.umich.edu
URL:https://events.umich.edu/event/137508
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Central Campus,Food,Free,Graduate and Professional Students,Health & Wellness,Undergraduate Students,Well-being,Wellness
LOCATION:Haven Hall - G634
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T094501
DTSTART;TZID=America/Detroit:20251015T180000
DTEND;TZID=America/Detroit:20251015T193000
SUMMARY:Well-being:Struggling with Social Anxiety?
DESCRIPTION:Do you find yourself worrying about what others think\, avoiding social situations\, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills\, overcome anxiety\, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n- Learn to identify and shift unhelpful thinking patterns\n- Build practical coping skills for social situations\n- Practice new strategies in a safe\, supportive\, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety\, performance anxiety\, or seeking to gain confidence in social settings\n- When: Wednesdays\, 6:00 – 7:30 p.m.\, October 1 – November 19\, 2025 (8 weeks)\n- Where: In-person at our conveniently located mental health clinic\, 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session. Insurance may help cover costs\; please inquire for details.\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting\, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.
UID:139868-21886208@events.umich.edu
URL:https://events.umich.edu/event/139868
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Faculty,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Staff,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251013T093946
DTSTART;TZID=America/Detroit:20251016T120000
DTEND;TZID=America/Detroit:20251016T130000
SUMMARY:Well-being:Grad Students: Learn to Stress Less | Workshop 2
DESCRIPTION:Calling all stressed graduate students to join our monthly wellness group series to learn about the impacts of stress\, strategies to cope and enjoy a free lunch!  This FREE in-person educational wellness group is for graduate students only. Each month we will focus on different stress management techniques and provide a safe space for graduate students to share their stressors. Students are welcome to attend one wellness group or all four. \n\nThese wellness groups are facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees. You can register at https://myumi.ch/P3wJ9.
UID:138059-21881611@events.umich.edu
URL:https://events.umich.edu/event/138059
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Food,Free,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,health and wellness,In Person,Michigan Engineering,Well-being,Wellness
LOCATION:Chrysler Center - 265
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20251016T120000
DTEND;TZID=America/Detroit:20251016T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880606@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251015T173535
DTSTART;TZID=America/Detroit:20251016T130000
DTEND;TZID=America/Detroit:20251016T150000
SUMMARY:Well-being:ResNavs at the Farm Stand
DESCRIPTION:Our October #SoYF is all about your physical and\, at the same time\, environmental well-being\, as we collab with the Farm Stand. Come and grab your fresh produce\, then stop by our table for a bio-friendly reusable snack bag (while supplies last). We're also pleased to be able to offer the Wolverine Wellness fall health kits\, sponsored by CVS Health. It's easy to fall into the mass-produced and nutritionally unfriendly snack rut. Roast a veg with a drizzle of olive oil\, salt & pepper for a delicious\, easy alternative! \n\n*UPDATE: Time Change Due to Staff Availability: 1-3pm* ⏰\nAll other details remain the same and the actual Farm Stand's hours are 12-3pm\, as usual. Thank you!\n\nResNavs are a part of the U-M Well-Being Collective. Looking for networking\, community-building\, and other campus immersion experiences? Talk to us. Appts are easy to set up and available in the Links.
UID:137131-21879786@events.umich.edu
URL:https://events.umich.edu/event/137131
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Food,Free,sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251017T120000
DTEND;TZID=America/Detroit:20251017T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865111@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20251017T180000
DTEND;TZID=America/Detroit:20251017T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884134@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251010T112421
DTSTART;TZID=America/Detroit:20251020T143000
DTEND;TZID=America/Detroit:20251020T153000
SUMMARY:Well-being:Stay in the Blue Pop-up
DESCRIPTION:Join Wolverine Wellness to talk about how you plan ahead to get what you want out of fun with friends\, without the things you don't want. Share your Stay in the Blue tips while you grab free treats!
UID:140531-21887291@events.umich.edu
URL:https://events.umich.edu/event/140531
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Well-being,Wolverine Wellness
LOCATION:Mason Hall
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251014T152540
DTSTART;TZID=America/Detroit:20251021T120000
DTEND;TZID=America/Detroit:20251021T160000
SUMMARY:Well-being:Flu and COVID-19 Drop-in Vaccination Clinics
DESCRIPTION:It’s easy to get annual vaccines on the U-M Ann Arbor campus. Currently all clinics offer both the 2025-26 influenza vaccine and the 2025-26 COVID-19 vaccine. For the full schedule and more details\, visit https://healthresponse.umich.edu/vaccination-clinics/
UID:140227-21886786@events.umich.edu
URL:https://events.umich.edu/event/140227
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Vaccine
LOCATION:Michigan Union - Kuenzel Room
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251021T170000
DTEND;TZID=America/Detroit:20251021T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886225@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095020
DTSTART;TZID=America/Detroit:20251021T173000
DTEND;TZID=America/Detroit:20251021T190000
SUMMARY:Well-being:Strengthening Skills: ADHD Group for Adults
DESCRIPTION:Are you struggling with organization\, time management\, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive\, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join—any adult seeking practical tools for executive functioning is welcome.\n\nAbout the 8-Week ADHD Skills Group\n\nThis interactive\, in-person group program is designed to help adults develop stronger skills in organization\, prioritization\, and time management. Over eight weekly sessions\, participants will:\n- Learn and practice new strategies in a structured\, supportive environment\n- Gain confidence and growth alongside others who understand executive functioning challenges\n- Build a toolkit that will help manage daily responsibilities and stressors\n\nWhy Group Therapy?\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n- Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\n- When: Tuesday evenings\, 5:30–7:00 pm\, from September 30 to November 18\, 2025\n- Where: In-person\, at 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session (insurance may help cover costs)
UID:139869-21886217@events.umich.edu
URL:https://events.umich.edu/event/139869
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:adhd,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Undergraduate,Undergraduate Students,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251008T120215
DTSTART;TZID=America/Detroit:20251022T133000
DTEND;TZID=America/Detroit:20251022T160000
SUMMARY:Well-being:Transfer Student Week: Relaxation Station
DESCRIPTION:The Michigan Engineering Transfer Support (METS) and M-Connect invite transfer students to stop by the Relaxation Station on North Campus as part of our celebration of Transfer Week 2025! Join us at 1180 Duderstadt Center from 1:30-4:00 p.m. on Wednesday\, October 22 for food\, games\, pumpkin decorating\, and shoulder massages from licensed massage therapists! RSVP at https://myumi.ch/61E52.
UID:140435-21887149@events.umich.edu
URL:https://events.umich.edu/event/140435
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Transfer Students,Transferweek25
LOCATION:Duderstadt Center - 1180
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T094501
DTSTART;TZID=America/Detroit:20251022T180000
DTEND;TZID=America/Detroit:20251022T193000
SUMMARY:Well-being:Struggling with Social Anxiety?
DESCRIPTION:Do you find yourself worrying about what others think\, avoiding social situations\, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills\, overcome anxiety\, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n- Learn to identify and shift unhelpful thinking patterns\n- Build practical coping skills for social situations\n- Practice new strategies in a safe\, supportive\, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety\, performance anxiety\, or seeking to gain confidence in social settings\n- When: Wednesdays\, 6:00 – 7:30 p.m.\, October 1 – November 19\, 2025 (8 weeks)\n- Where: In-person at our conveniently located mental health clinic\, 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session. Insurance may help cover costs\; please inquire for details.\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting\, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.
UID:139868-21886209@events.umich.edu
URL:https://events.umich.edu/event/139868
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Faculty,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Staff,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20251023T120000
DTEND;TZID=America/Detroit:20251023T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880607@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251014T152540
DTSTART;TZID=America/Detroit:20251024T093000
DTEND;TZID=America/Detroit:20251024T143000
SUMMARY:Well-being:Flu and COVID-19 Drop-in Vaccination Clinics
DESCRIPTION:It’s easy to get annual vaccines on the U-M Ann Arbor campus. Currently all clinics offer both the 2025-26 influenza vaccine and the 2025-26 COVID-19 vaccine. For the full schedule and more details\, visit https://healthresponse.umich.edu/vaccination-clinics/
UID:140227-21886787@events.umich.edu
URL:https://events.umich.edu/event/140227
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Vaccine
LOCATION:Duderstadt Center - Connector-Rooms 1120 B & 1120 D
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251024T120000
DTEND;TZID=America/Detroit:20251024T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865112@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20251024T180000
DTEND;TZID=America/Detroit:20251024T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884135@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251028T170000
DTEND;TZID=America/Detroit:20251028T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886226@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095020
DTSTART;TZID=America/Detroit:20251028T173000
DTEND;TZID=America/Detroit:20251028T190000
SUMMARY:Well-being:Strengthening Skills: ADHD Group for Adults
DESCRIPTION:Are you struggling with organization\, time management\, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive\, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join—any adult seeking practical tools for executive functioning is welcome.\n\nAbout the 8-Week ADHD Skills Group\n\nThis interactive\, in-person group program is designed to help adults develop stronger skills in organization\, prioritization\, and time management. Over eight weekly sessions\, participants will:\n- Learn and practice new strategies in a structured\, supportive environment\n- Gain confidence and growth alongside others who understand executive functioning challenges\n- Build a toolkit that will help manage daily responsibilities and stressors\n\nWhy Group Therapy?\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n- Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\n- When: Tuesday evenings\, 5:30–7:00 pm\, from September 30 to November 18\, 2025\n- Where: In-person\, at 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session (insurance may help cover costs)
UID:139869-21886218@events.umich.edu
URL:https://events.umich.edu/event/139869
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:adhd,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Undergraduate,Undergraduate Students,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251027T114348
DTSTART;TZID=America/Detroit:20251029T120000
DTEND;TZID=America/Detroit:20251029T170000
SUMMARY:Well-being:Free Sexual Health Resource Tabling
DESCRIPTION:Stop by the LSA Student Government's SMRP X Health table to get free sexual health resources\, including free Plan B\, condoms\, drink testing strips\, pregnancy tests\, keychain alarms\, car window breakers\, and more! Located in the Diag from 12pm-5pm on Wednesday\, October 29th.
UID:141018-21887975@events.umich.edu
URL:https://events.umich.edu/event/141018
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Community,diag,Free,Health,Health & Wellness,lsa student government,Well-being
LOCATION:Diag - Central Campus
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251021T114616
DTSTART;TZID=America/Detroit:20251029T120000
DTEND;TZID=America/Detroit:20251029T130000
SUMMARY:Well-being:Relieving Stress & Burnout
DESCRIPTION:Join us for a lunch workshop and wellness group where we will learn strategies to cope with stress and burnout. This FREE in-person educational wellness group is for students only and will include an interactive presentation facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees.
UID:137509-21880365@events.umich.edu
URL:https://events.umich.edu/event/137509
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Food,Free,Graduate and Professional Students,Health & Wellness,north campus,Undergraduate Students,Well-being,Wellness
LOCATION:Chrysler Center - 265
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T094501
DTSTART;TZID=America/Detroit:20251029T180000
DTEND;TZID=America/Detroit:20251029T193000
SUMMARY:Well-being:Struggling with Social Anxiety?
DESCRIPTION:Do you find yourself worrying about what others think\, avoiding social situations\, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills\, overcome anxiety\, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n- Learn to identify and shift unhelpful thinking patterns\n- Build practical coping skills for social situations\n- Practice new strategies in a safe\, supportive\, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety\, performance anxiety\, or seeking to gain confidence in social settings\n- When: Wednesdays\, 6:00 – 7:30 p.m.\, October 1 – November 19\, 2025 (8 weeks)\n- Where: In-person at our conveniently located mental health clinic\, 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session. Insurance may help cover costs\; please inquire for details.\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting\, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.
UID:139868-21886210@events.umich.edu
URL:https://events.umich.edu/event/139868
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Faculty,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Staff,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251014T152540
DTSTART;TZID=America/Detroit:20251030T100000
DTEND;TZID=America/Detroit:20251030T140000
SUMMARY:Well-being:Flu and COVID-19 Drop-in Vaccination Clinics
DESCRIPTION:It’s easy to get annual vaccines on the U-M Ann Arbor campus. Currently all clinics offer both the 2025-26 influenza vaccine and the 2025-26 COVID-19 vaccine. For the full schedule and more details\, visit https://healthresponse.umich.edu/vaccination-clinics/
UID:140227-21886788@events.umich.edu
URL:https://events.umich.edu/event/140227
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Vaccine
LOCATION:Michigan League - Kalamazoo Room
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20251030T120000
DTEND;TZID=America/Detroit:20251030T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880608@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251010T111543
DTSTART;TZID=America/Detroit:20251030T143000
DTEND;TZID=America/Detroit:20251030T153000
SUMMARY:Well-being:Stay in the Boo Pop-up
DESCRIPTION:Join Wolverine Wellness to talk about how you plan ahead for fall fun.  Share your Stay in the Blue tips while you grab free Halloween treats!
UID:140528-21887280@events.umich.edu
URL:https://events.umich.edu/event/140528
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Central Campus,free,Halloween,Well-being,Wolverine Wellness
LOCATION:Michigan Union
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251010T111543
DTSTART;TZID=America/Detroit:20251031T103000
DTEND;TZID=America/Detroit:20251031T113000
SUMMARY:Well-being:Stay in the Boo Pop-up
DESCRIPTION:Join Wolverine Wellness to talk about how you plan ahead for fall fun.  Share your Stay in the Blue tips while you grab free Halloween treats!
UID:140528-21887281@events.umich.edu
URL:https://events.umich.edu/event/140528
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Central Campus,free,Halloween,Well-being,Wolverine Wellness
LOCATION:South Quad
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251031T120000
DTEND;TZID=America/Detroit:20251031T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865113@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20251031T180000
DTEND;TZID=America/Detroit:20251031T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884136@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20251104T120000
DTEND;TZID=America/Detroit:20251104T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865130@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251104T170000
DTEND;TZID=America/Detroit:20251104T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886227@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095020
DTSTART;TZID=America/Detroit:20251104T173000
DTEND;TZID=America/Detroit:20251104T190000
SUMMARY:Well-being:Strengthening Skills: ADHD Group for Adults
DESCRIPTION:Are you struggling with organization\, time management\, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive\, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join—any adult seeking practical tools for executive functioning is welcome.\n\nAbout the 8-Week ADHD Skills Group\n\nThis interactive\, in-person group program is designed to help adults develop stronger skills in organization\, prioritization\, and time management. Over eight weekly sessions\, participants will:\n- Learn and practice new strategies in a structured\, supportive environment\n- Gain confidence and growth alongside others who understand executive functioning challenges\n- Build a toolkit that will help manage daily responsibilities and stressors\n\nWhy Group Therapy?\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n- Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\n- When: Tuesday evenings\, 5:30–7:00 pm\, from September 30 to November 18\, 2025\n- Where: In-person\, at 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session (insurance may help cover costs)
UID:139869-21886219@events.umich.edu
URL:https://events.umich.edu/event/139869
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:adhd,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Undergraduate,Undergraduate Students,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20251105T120000
DTEND;TZID=America/Detroit:20251105T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865150@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251006T110221
DTSTART;TZID=America/Detroit:20251105T160000
DTEND;TZID=America/Detroit:20251105T170000
SUMMARY:Well-being:Climate Café
DESCRIPTION:Join the Planet Blue Ambassador program and LSA Sustainability for a Climate Café\, a space where community members come together to share their emotions and thoughts about the environment and climate change. In this small group\, we encourage participants to share their stories and discover connections between our experiences. Light refreshments will be provided. \n\nWe wish to provide uninterrupted discussion time\, and make sure that everyone has a chance to speak and be heard. Due to the nature of this activity\, participants must be present at 4 p.m. promptly. The door to the Reader Center locks automatically\, so please be prepared to arrive on time.\n\nThe event is free and open to any U-M community member\, but registration is required. Once the registration list is full\, we will open a waitlist. Please email pba-information@umich.edu with questions.
UID:139943-21886390@events.umich.edu
URL:https://events.umich.edu/event/139943
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,climate,Climate Change,Discussion,Environment,environmental,Free,In Person,planet blue,Sustainability,Well-being
LOCATION:Nichols Arboretum - Reader Center
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T094501
DTSTART;TZID=America/Detroit:20251105T180000
DTEND;TZID=America/Detroit:20251105T193000
SUMMARY:Well-being:Struggling with Social Anxiety?
DESCRIPTION:Do you find yourself worrying about what others think\, avoiding social situations\, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills\, overcome anxiety\, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n- Learn to identify and shift unhelpful thinking patterns\n- Build practical coping skills for social situations\n- Practice new strategies in a safe\, supportive\, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety\, performance anxiety\, or seeking to gain confidence in social settings\n- When: Wednesdays\, 6:00 – 7:30 p.m.\, October 1 – November 19\, 2025 (8 weeks)\n- Where: In-person at our conveniently located mental health clinic\, 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session. Insurance may help cover costs\; please inquire for details.\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting\, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.
UID:139868-21886211@events.umich.edu
URL:https://events.umich.edu/event/139868
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Faculty,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Staff,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20251106T120000
DTEND;TZID=America/Detroit:20251106T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865151@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251104T101925
DTSTART;TZID=America/Detroit:20251106T120000
DTEND;TZID=America/Detroit:20251106T130000
SUMMARY:Well-being:ResNavs #SoYF Gratitude Wall
DESCRIPTION:Join us in creating this interactive art installation at the League: a Michigan Gratitude Wall. Add your thoughts to a leaf and help us create a wall of thankfulness. Drop by when you're at Maize's or here for a meeting. Walk over on a break. We'll have \"leaves\" ready for you to complete and hang (from 11/6 - 11/20). We'll be tabling on Thursday\, 11/6\, from 1-2pm with free Mason Jars for fall treats--we'll get you started with pretzels--for the first hundred students! #ResNavs #SoyF
UID:139478-21885601@events.umich.edu
URL:https://events.umich.edu/event/139478
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Graduate Students,Undergraduate Students,Well-being
LOCATION:Michigan League
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20251106T120000
DTEND;TZID=America/Detroit:20251106T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880609@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251107T120000
DTEND;TZID=America/Detroit:20251107T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865114@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20251107T180000
DTEND;TZID=America/Detroit:20251107T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884137@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251111T170000
DTEND;TZID=America/Detroit:20251111T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886228@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095020
DTSTART;TZID=America/Detroit:20251111T173000
DTEND;TZID=America/Detroit:20251111T190000
SUMMARY:Well-being:Strengthening Skills: ADHD Group for Adults
DESCRIPTION:Are you struggling with organization\, time management\, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive\, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join—any adult seeking practical tools for executive functioning is welcome.\n\nAbout the 8-Week ADHD Skills Group\n\nThis interactive\, in-person group program is designed to help adults develop stronger skills in organization\, prioritization\, and time management. Over eight weekly sessions\, participants will:\n- Learn and practice new strategies in a structured\, supportive environment\n- Gain confidence and growth alongside others who understand executive functioning challenges\n- Build a toolkit that will help manage daily responsibilities and stressors\n\nWhy Group Therapy?\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n- Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\n- When: Tuesday evenings\, 5:30–7:00 pm\, from September 30 to November 18\, 2025\n- Where: In-person\, at 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session (insurance may help cover costs)
UID:139869-21886220@events.umich.edu
URL:https://events.umich.edu/event/139869
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:adhd,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Undergraduate,Undergraduate Students,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251027T120855
DTSTART;TZID=America/Detroit:20251112T120000
DTEND;TZID=America/Detroit:20251112T130000
SUMMARY:Well-being:Anxiety & Procrastination
DESCRIPTION:Join us for a lunch workshop and wellness group where we will learn more about how anxiety can lead to procrastination and tips to cope with both. This FREE in-person educational wellness group is for students only and will include an interactive presentation facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees.
UID:137510-21880366@events.umich.edu
URL:https://events.umich.edu/event/137510
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Central Campus,Food,Free,Graduate and Professional Students,Health & Wellness,In Person,Undergraduate Students,Well-being,Wellness
LOCATION:Haven Hall - G634
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T094501
DTSTART;TZID=America/Detroit:20251112T180000
DTEND;TZID=America/Detroit:20251112T193000
SUMMARY:Well-being:Struggling with Social Anxiety?
DESCRIPTION:Do you find yourself worrying about what others think\, avoiding social situations\, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills\, overcome anxiety\, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n- Learn to identify and shift unhelpful thinking patterns\n- Build practical coping skills for social situations\n- Practice new strategies in a safe\, supportive\, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety\, performance anxiety\, or seeking to gain confidence in social settings\n- When: Wednesdays\, 6:00 – 7:30 p.m.\, October 1 – November 19\, 2025 (8 weeks)\n- Where: In-person at our conveniently located mental health clinic\, 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session. Insurance may help cover costs\; please inquire for details.\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting\, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.
UID:139868-21886212@events.umich.edu
URL:https://events.umich.edu/event/139868
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Faculty,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Staff,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251021T115149
DTSTART;TZID=America/Detroit:20251113T120000
DTEND;TZID=America/Detroit:20251113T130000
SUMMARY:Well-being:Grad Students: Learn to Stress Less | Workshop 3
DESCRIPTION:Calling all stressed graduate students to join our monthly wellness group series to learn about the impacts of stress\, strategies to cope and enjoy a free lunch!  This FREE in-person educational wellness group is for graduate students only. Each month we will focus on different stress management techniques and provide a safe space for graduate students to share their stressors. Students are welcome to attend one wellness group or all four. \n\nThese wellness groups are facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees.
UID:138060-21881612@events.umich.edu
URL:https://events.umich.edu/event/138060
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Food,Free,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,health and wellness,In Person,Michigan Engineering,north campus,Well-being,Wellness
LOCATION:Chrysler Center - 265
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250910T133959
DTSTART;TZID=America/Detroit:20251113T120000
DTEND;TZID=America/Detroit:20251113T150000
SUMMARY:Well-being:U-M Farm Stand
DESCRIPTION:New location\, same Farm Stand! Join the U-M Sustainable Food Program (SL Sustainability) and the Campus Farm (Matthaei Botanical Gardens) every Thursday from 12-3pm to get produce grown by students for students. While the Diag is under construction\, the Farm Stand will park just west of the North University Building. As always\, students get a 30% discount and revenue from the Farm Stand will support the Student Food Empowerment Fund\, which offers grants to students and student organizations to pursue student-powered sustainable food projects on and off-campus.
UID:137707-21880610@events.umich.edu
URL:https://events.umich.edu/event/137707
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:campus farm,food,Food Justice,Sustainability,Well-being
LOCATION:1100 North University Building
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251114T120000
DTEND;TZID=America/Detroit:20251114T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865115@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20251114T180000
DTEND;TZID=America/Detroit:20251114T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884138@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251016T100255
DTSTART;TZID=America/Detroit:20251118T110000
DTEND;TZID=America/Detroit:20251118T130000
SUMMARY:Well-being:MHealthy Winter Market at NCRC
DESCRIPTION:The holiday season will be here before you know it – make sure you’re prepared by stopping by the MHealthy Winter Market at NCRC! This multi-vendor market is a great place to find the perfect gift or fresh\, locally-made ingredients for your next meal. Shop for fresh produce\, farm products\, sweet treats\, made-from-scratch pastas and spreads\, hand-crafted goods\, gifts and more. Two dates: Nov. 18 and Dec. 9\, 11 a.m. – 1 p.m.\, NCRC\, Building 18\, Ground Floor.
UID:140770-21887596@events.umich.edu
URL:https://events.umich.edu/event/140770
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:employees,faculty and staff,Food,Free,fresh produce,fruits and vegetables,Health & Wellness,health and wellness,Holiday,In Person,mhealthy,North campus,north campus research complex,Staff,Well-being,Wellness
LOCATION:North Campus Research Complex Building 18 - Ground Floor
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251118T170000
DTEND;TZID=America/Detroit:20251118T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886229@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095020
DTSTART;TZID=America/Detroit:20251118T173000
DTEND;TZID=America/Detroit:20251118T190000
SUMMARY:Well-being:Strengthening Skills: ADHD Group for Adults
DESCRIPTION:Are you struggling with organization\, time management\, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive\, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join—any adult seeking practical tools for executive functioning is welcome.\n\nAbout the 8-Week ADHD Skills Group\n\nThis interactive\, in-person group program is designed to help adults develop stronger skills in organization\, prioritization\, and time management. Over eight weekly sessions\, participants will:\n- Learn and practice new strategies in a structured\, supportive environment\n- Gain confidence and growth alongside others who understand executive functioning challenges\n- Build a toolkit that will help manage daily responsibilities and stressors\n\nWhy Group Therapy?\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\n\nProgram Details:\n- Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\n- When: Tuesday evenings\, 5:30–7:00 pm\, from September 30 to November 18\, 2025\n- Where: In-person\, at 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session (insurance may help cover costs)
UID:139869-21886221@events.umich.edu
URL:https://events.umich.edu/event/139869
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:adhd,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Undergraduate,Undergraduate Students,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251021T115547
DTSTART;TZID=America/Detroit:20251119T120000
DTEND;TZID=America/Detroit:20251119T130000
SUMMARY:Well-being:Anxiety & Procrastination
DESCRIPTION:Join us for a lunch workshop and wellness group where we will learn more about how anxiety can lead to procrastination and tips to cope with both. This FREE in-person educational wellness group is for students only and will include an interactive presentation facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees.
UID:137513-21880367@events.umich.edu
URL:https://events.umich.edu/event/137513
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Food,Free,Graduate and Professional Students,Health & Wellness,In Person,north campus,Undergraduate Students,Well-being,Wellness
LOCATION:Chrysler Center - 265
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251006T203158
DTSTART;TZID=America/Detroit:20251119T180000
DTEND;TZID=America/Detroit:20251119T210000
SUMMARY:Well-being:College of Pharmacy Sponsored Flu and COVID Vaccine Clinic
DESCRIPTION:College of Pharmacy Sponsored Flu and COVID Vaccine Clinic\n\nWhen: Up to 60 minutes before the game starts through halftime\nWhere: Crisler Concourse by the Guest Services Desk in the Hall of Honor\nRestrictions: Ages 5 and older\nEntry: Tickets to the basketball game are required. Bring Your Insurance Card and Game Ticket\n\nGo Blue! Let’s Beat the Flu and COVID too! \n\nThanks to our partner: Meijer Corporate
UID:140364-21886985@events.umich.edu
URL:https://events.umich.edu/event/140364
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Community Service,Free,Well-being
LOCATION:Crisler Arena
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T094501
DTSTART;TZID=America/Detroit:20251119T180000
DTEND;TZID=America/Detroit:20251119T193000
SUMMARY:Well-being:Struggling with Social Anxiety?
DESCRIPTION:Do you find yourself worrying about what others think\, avoiding social situations\, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills\, overcome anxiety\, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n- Learn to identify and shift unhelpful thinking patterns\n- Build practical coping skills for social situations\n- Practice new strategies in a safe\, supportive\, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety\, performance anxiety\, or seeking to gain confidence in social settings\n- When: Wednesdays\, 6:00 – 7:30 p.m.\, October 1 – November 19\, 2025 (8 weeks)\n- Where: In-person at our conveniently located mental health clinic\, 210 S. 5th Ave.\, downtown Ann Arbor\n- Cost: $45 per session. Insurance may help cover costs\; please inquire for details.\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting\, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.
UID:139868-21886213@events.umich.edu
URL:https://events.umich.edu/event/139868
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Faculty,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,Staff,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251121T120000
DTEND;TZID=America/Detroit:20251121T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865116@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20251121T180000
DTEND;TZID=America/Detroit:20251121T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884139@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251125T170000
DTEND;TZID=America/Detroit:20251125T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886230@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251128T120000
DTEND;TZID=America/Detroit:20251128T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865117@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20251128T180000
DTEND;TZID=America/Detroit:20251128T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884140@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20251202T120000
DTEND;TZID=America/Detroit:20251202T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865131@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251202T170000
DTEND;TZID=America/Detroit:20251202T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886231@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251120T123148
DTSTART;TZID=America/Detroit:20251203T120000
DTEND;TZID=America/Detroit:20251203T124500
SUMMARY:Well-being:\"A Breath of Fresh Air\" Guided Nature Experience--December
DESCRIPTION:Join fellow staff\, students\, and faculty for an energizing break which will introduce the positive effects of being in nature on our social and emotional well-being. With facilitator guidance\, participants will: \n\n-Practice mindful attention and appreciation for the natural environment.\n-Learn how to refresh your energy and reduce stress by being outside.\n-Cultivate a sense of awe\, curiosity\, connection\, and wonder.\n-Learn how to use the Nature Rx resources in the Michigan App. \n\nWednesday\, December 3\, 2025\n12-12:45 p.m. \nMeeting location: Ann and Robert H. Lurie Carillon on North Campus\, 1230 Murfin Avenue\, Ann Arbor\, 48109. This session will take place outdoors in the natural spaces near the carillon. \n\nAdditional sessions will be held February 10\, April 15\, and June 3--sign up for more information. \n\nWe will learn how to appreciate nature in all its forms\, and this session will be held rain\, snow\, or shine. Please note that this session requires moving or walking outdoors over a distance of approximately a quarter-mile. Options will be provided for those who wish to sit or explore at their own pace and ability. Please wear comfortable attire and dress for the weather. This event may be cancelled in the case of hazardous weather conditions--we will contact you if this is the case.\n\nSponsored by: MHealthy\, Mental Health Counseling & Consultation Services\, and the Nature Rx Project Team
UID:141770-21889347@events.umich.edu
URL:https://events.umich.edu/event/141770
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:faculty and staff,Graduate Students,Health & Wellness,Mental Health,mhealthy,Nature,planet blue,Sustainability,Undergraduate Students,Well-being
LOCATION:Lurie Ann & Robert H. Tower
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20251203T120000
DTEND;TZID=America/Detroit:20251203T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865152@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251006T203158
DTSTART;TZID=America/Detroit:20251203T180000
DTEND;TZID=America/Detroit:20251203T210000
SUMMARY:Well-being:College of Pharmacy Sponsored Flu and COVID Vaccine Clinic
DESCRIPTION:College of Pharmacy Sponsored Flu and COVID Vaccine Clinic\n\nWhen: Up to 60 minutes before the game starts through halftime\nWhere: Crisler Concourse by the Guest Services Desk in the Hall of Honor\nRestrictions: Ages 5 and older\nEntry: Tickets to the basketball game are required. Bring Your Insurance Card and Game Ticket\n\nGo Blue! Let’s Beat the Flu and COVID too! \n\nThanks to our partner: Meijer Corporate
UID:140364-21886986@events.umich.edu
URL:https://events.umich.edu/event/140364
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Community Service,Free,Well-being
LOCATION:Crisler Arena
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20251204T120000
DTEND;TZID=America/Detroit:20251204T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21865153@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251205T120000
DTEND;TZID=America/Detroit:20251205T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865118@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251125T002432
DTSTART;TZID=America/Detroit:20251205T140000
DTEND;TZID=America/Detroit:20251205T160000
SUMMARY:Well-being:Hats\, Scarves\, & Cookies with LSA Student Government
DESCRIPTION:Come decorate a cookie with other transfer\, international\, & non-traditional students and get a FREE hat or scarf courtesy of the LSA Student Government. Cookies and decoration materials will be provided free of charge to all students.
UID:142186-21890187@events.umich.edu
URL:https://events.umich.edu/event/142186
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Food,Free,Government,International,Non-traditional Students,Transfer Students
LOCATION:LSA Building - 1174
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250905T111517
DTSTART;TZID=America/Detroit:20251205T180000
DTEND;TZID=America/Detroit:20251205T200000
SUMMARY:Well-being:RCF Bible Study
DESCRIPTION:Come to our bible study where we have an open discussion about the word and emphasize what unite us which is to grow in grace and in the knowledge of our Lord Jesus Christ! This event is open to all!
UID:138856-21884141@events.umich.edu
URL:https://events.umich.edu/event/138856
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:In Person,Religious,Virtual,Well-being
LOCATION:BBB - 3901
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251016T100255
DTSTART;TZID=America/Detroit:20251209T110000
DTEND;TZID=America/Detroit:20251209T130000
SUMMARY:Well-being:MHealthy Winter Market at NCRC
DESCRIPTION:The holiday season will be here before you know it – make sure you’re prepared by stopping by the MHealthy Winter Market at NCRC! This multi-vendor market is a great place to find the perfect gift or fresh\, locally-made ingredients for your next meal. Shop for fresh produce\, farm products\, sweet treats\, made-from-scratch pastas and spreads\, hand-crafted goods\, gifts and more. Two dates: Nov. 18 and Dec. 9\, 11 a.m. – 1 p.m.\, NCRC\, Building 18\, Ground Floor.
UID:140770-21887597@events.umich.edu
URL:https://events.umich.edu/event/140770
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:employees,faculty and staff,Food,Free,fresh produce,fruits and vegetables,Health & Wellness,health and wellness,Holiday,In Person,mhealthy,North campus,north campus research complex,Staff,Well-being,Wellness
LOCATION:North Campus Research Complex Building 18 - Ground Floor
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251124T132802
DTSTART;TZID=America/Detroit:20251209T120000
DTEND;TZID=America/Detroit:20251209T150000
SUMMARY:Well-being:Unwind Before the Grind x Finals Breakfast
DESCRIPTION:Step away from the books and join us for a few hours of food\, fun\, and good vibes before finals take over. Recharge\, get creative\, and maybe even discover a new favorite stress-busting activity!\n\n📅 Tuesday\, December 9 | 12 PM – 3 PM\n📍 Duderstadt & Pierpont Atrium\n\nWhat’s waiting for you:\n🥯 Breakfast fuel: Breakfast sandwiches\, muffins\, coffee & tea — basically all the essentials\n🍎 Healthy snacks: A little something to keep you going\n💆 Quick massages: 15 minutes of pure relaxation\n🕹️ Arcade games: Classic favorites and friendly competition\n🍪 Cookie decorating kits: Sweet\, creative fun\n🎨 Paint kits: Relax and create something colorful ***(sponsored by ArtsEngine)***\n🎮 VR adventures: Step into another world for a few minutes\n🐶 Therapy dogs: Because who doesn’t need puppy cuddles?\n\nTake a break\, hang out with friends\, and leave feeling refreshed\, happy\, and ready to tackle finals like a pro!
UID:142084-21889990@events.umich.edu
URL:https://events.umich.edu/event/142084
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Breakfast,College Of Engineering,Community,Community Engagement,Engineering,Food,Free,Games,Graduate,Graduate Students,Health & Wellness,In Person,Michigan Engineering,North Campus,Social,Transfer Students,Undergraduate,Undergraduate Students,Well-being
LOCATION:Duderstadt Center
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251209T170000
DTEND;TZID=America/Detroit:20251209T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886232@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251203T220241
DTSTART;TZID=America/Detroit:20251210T100000
DTEND;TZID=America/Detroit:20251210T160000
SUMMARY:Well-being:Finals Study Break
DESCRIPTION:Join us in Room 1174 of the LSA Building on December 10th for a finals study break event! Stop in and grab free Panera bagels\, drinks\, and mental health/destressing supplies. Also\, there will be a surprise visit from Nico\, the campus therapy dog\, from 2-3 pm. Any time between 10am-4pm\, supported by LSA Student Government Student Life Committee.
UID:142373-21890768@events.umich.edu
URL:https://events.umich.edu/event/142373
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Beverages,Food,Free,lsa student government,student government
LOCATION:LSA Building - 1174
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251021T115328
DTSTART;TZID=America/Detroit:20251211T120000
DTEND;TZID=America/Detroit:20251211T130000
SUMMARY:Well-being:Grad Students: Learn to Stress Less | Workshop 4
DESCRIPTION:Calling all stressed graduate students to join our monthly wellness group series to learn about the impacts of stress\, strategies to cope and enjoy a free lunch!  This FREE in-person educational wellness group is for graduate students only. Each month we will focus on different stress management techniques and provide a safe space for graduate students to share their stressors. Students are welcome to attend one wellness group or all four. \n\nThese wellness groups are facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees.
UID:138061-21881613@events.umich.edu
URL:https://events.umich.edu/event/138061
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Food,Free,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,health and wellness,In Person,Michigan Engineering,north campus,Well-being,Wellness
LOCATION:Chrysler Center - 265
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251212T120000
DTEND;TZID=America/Detroit:20251212T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865119@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251216T170000
DTEND;TZID=America/Detroit:20251216T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886233@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251119T115136
DTSTART;TZID=America/Detroit:20251217T120000
DTEND;TZID=America/Detroit:20251217T123000
SUMMARY:Well-being:Thinking About Quitting Tobacco Workshop
DESCRIPTION:If you’re thinking about quitting but aren’t sure how or where to start\, sign up for a Thinking About Quitting Tobacco: Where to Start with MHealthy Tobacco Consultation Service Workshop.  This free\, 30-minute virtual (Zoom) session from the Tobacco Consultation Service (TCS) is for individuals that are considering quitting tobacco (including e-cigarettes and vapes). You'll meet a tobacco treatment specialist and learn about tools and resources available when you are ready to take the first step.
UID:142016-21889825@events.umich.edu
URL:https://events.umich.edu/event/142016
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:employees,Faculty,faculty and staff,Free,Graduate and Professional Students,Graduate Students,Health & Wellness,health and wellness,mhealthy,smoke-free,Staff,Undergraduate Students,Well-being,Wellness,Workshop
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260112T144046
DTSTART;TZID=America/Detroit:20251219T120000
DTEND;TZID=America/Detroit:20251219T123000
SUMMARY:Well-being:Heartfulness Guided Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:88544-21865120@events.umich.edu
URL:https://events.umich.edu/event/88544
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251223T170000
DTEND;TZID=America/Detroit:20251223T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886234@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20251230T170000
DTEND;TZID=America/Detroit:20251230T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886235@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251119T115136
DTSTART;TZID=America/Detroit:20260105T120000
DTEND;TZID=America/Detroit:20260105T123000
SUMMARY:Well-being:Thinking About Quitting Tobacco Workshop
DESCRIPTION:If you’re thinking about quitting but aren’t sure how or where to start\, sign up for a Thinking About Quitting Tobacco: Where to Start with MHealthy Tobacco Consultation Service Workshop.  This free\, 30-minute virtual (Zoom) session from the Tobacco Consultation Service (TCS) is for individuals that are considering quitting tobacco (including e-cigarettes and vapes). You'll meet a tobacco treatment specialist and learn about tools and resources available when you are ready to take the first step.
UID:142016-21889828@events.umich.edu
URL:https://events.umich.edu/event/142016
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:employees,Faculty,faculty and staff,Free,Graduate and Professional Students,Graduate Students,Health & Wellness,health and wellness,mhealthy,smoke-free,Staff,Undergraduate Students,Well-being,Wellness,Workshop
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260106T170000
DTEND;TZID=America/Detroit:20260106T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886236@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20260113T120000
DTEND;TZID=America/Detroit:20260113T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21890315@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251215T081526
DTSTART;TZID=America/Detroit:20260113T120000
DTEND;TZID=America/Detroit:20260113T130000
SUMMARY:Well-being:This New Year\, Let's Talk About Mental Health
DESCRIPTION:The Faculty and Staff Counseling and Consultation Office team invites you to join the conversation. Hear FASCCO counselors share information and insights about:\n\n- Common mental health questions\n- Myths and misunderstandings\n- Daily actions you can take to lessen stress and anxiety\n- Support available for you from FASCCO and U-M\n\nThe webinar also features a live Q & A session.\n\nRegister now for this no-charge webinar and let's talk about mental health.
UID:142740-21891319@events.umich.edu
URL:https://events.umich.edu/event/142740
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Faculty,Faculty And Staff,Mental Health,Staff,Well-being,Wellness
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260113T170000
DTEND;TZID=America/Detroit:20260113T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886237@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251119T115241
DTSTART;TZID=America/Detroit:20260114T120000
DTEND;TZID=America/Detroit:20260114T133000
SUMMARY:Well-being:Freedom From Smoking Program
DESCRIPTION:Quitting isn’t easy—but it’s easier with the right help. MHealthy’s Tobacco Consultation Service (TCS) has partnered with the American Lung Association to offer the Freedom From Smoking® program.\n\nThis is a free\, seven-week virtual group program that gives you options\, resources and support to quit for good! With Freedom From Smoking\, you'll develop a plan of action that leads to your quit day. You’ll also get the support you need to remain tobacco-free for life! \n\nThe next seven-week Freedom From Smoking® virtual (Zoom) group starts Wednesday\, January 14\, 2026\, from 12 – 1:30 p.m. Meets weekly on Wednesdays through February 25.\n\nWhat you’ll learn:\nHow to know if you’re really ready to quit\nFDA-approved cessation medications that can increase your success\nLifestyle changes to make quitting easier\nHow to prepare for your quit day\nCoping strategies for managing stress and avoiding weight gain\nDeveloping a new self-image\nHow to stay tobacco-free for good
UID:142019-21889830@events.umich.edu
URL:https://events.umich.edu/event/142019
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:employees,Faculty,faculty and staff,Free,Graduate and Professional Students,Graduate Students,Health & Wellness,health and wellness,mhealthy,smoke-free,Staff,Undergraduate Students,Virtual,Well-being,Wellness
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20260114T120000
DTEND;TZID=America/Detroit:20260114T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21890316@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20260115T120000
DTEND;TZID=America/Detroit:20260115T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21890317@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260318T093432
DTSTART;TZID=America/Detroit:20260116T120000
DTEND;TZID=America/Detroit:20260116T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893930@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260115T114059
DTSTART;TZID=America/Detroit:20260116T130000
DTEND;TZID=America/Detroit:20260116T140000
SUMMARY:Well-being:ResNavs #SoYF (Smile on Your Face) Book Fair
DESCRIPTION:#SoYF (Smile on Your Face) events are designed to be 5-minute wellness breaks where you participate in something identified in U-M's 8 Dimensions of Well-Being. Stop by the drop-down study space by the Information Desk at the League and pick up a free gently used book\, perfect for winter reading. ResNavs will open the fair from 1-2pm with free permanent bookmarks. First come\, first served!\n\nThis #SoYF (Smile on Your Face) well-being break highlights the emotional/mental and intellectual areas identified in the U-M eight dimensions of wellness. Book club enthusiasts might also argue that it fits the social component\, as well\, since we can read and discuss our books with friends. Set up a book convo with your newly acquired finds!\n\nNOTE: Leftover books become a \"free library\" in this study space. Stop by anytime following!
UID:140389-21887020@events.umich.edu
URL:https://events.umich.edu/event/140389
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Graduate Students,Undergraduate Students,Well-being
LOCATION:Michigan League - First Floor Information Desk
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251216T105703
DTSTART;TZID=America/Detroit:20260120T120000
DTEND;TZID=America/Detroit:20260120T124500
SUMMARY:Well-being:Lunchtime Yoga
DESCRIPTION:Lunchtime yoga is an opportunity to provide your body with some gentle movement\, strengthening\, stretching and balancing.  We will use the poses to reconnect with your senses\, to breathe some life back into ourselves\, find internal balance and to recover from the efforts of the work week.  The focus is on calm reconnection with ourselves rather than working out.  Please bring a mat and a water bottle.
UID:138074-21891586@events.umich.edu
URL:https://events.umich.edu/event/138074
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Health & Wellness,yoga
LOCATION:School of Kinesiology Building - 2080
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260120T170000
DTEND;TZID=America/Detroit:20260120T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886238@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260318T093432
DTSTART;TZID=America/Detroit:20260123T120000
DTEND;TZID=America/Detroit:20260123T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893931@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260111T215402
DTSTART;TZID=America/Detroit:20260124T123000
DTEND;TZID=America/Detroit:20260124T153000
SUMMARY:Well-being:Thrift Pop-Up!
DESCRIPTION:Come to a thrift pop-up event hosted by Alpha Phi Omega! At this event you can either buy clothes between $1-$5 or bring your own clothes to swap!\nWe will be at the Sophia B. Jones Room in the Union from 12:30-3:30!
UID:143676-21893632@events.umich.edu
URL:https://events.umich.edu/event/143676
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Activism,Campus,Community,Community Activism,Community Engagement,Entrepreneurship,Environment,Environmental,In Person,Social,Social Impact,Student Org,Sustainability
LOCATION:Michigan Union - Sophia B Jones Room
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251216T105703
DTSTART;TZID=America/Detroit:20260127T120000
DTEND;TZID=America/Detroit:20260127T124500
SUMMARY:Well-being:Lunchtime Yoga
DESCRIPTION:Lunchtime yoga is an opportunity to provide your body with some gentle movement\, strengthening\, stretching and balancing.  We will use the poses to reconnect with your senses\, to breathe some life back into ourselves\, find internal balance and to recover from the efforts of the work week.  The focus is on calm reconnection with ourselves rather than working out.  Please bring a mat and a water bottle.
UID:138074-21891587@events.umich.edu
URL:https://events.umich.edu/event/138074
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Health & Wellness,yoga
LOCATION:School of Kinesiology Building - 2080
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260127T170000
DTEND;TZID=America/Detroit:20260127T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886239@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260108T083310
DTSTART;TZID=America/Detroit:20260128T120000
DTEND;TZID=America/Detroit:20260128T130000
SUMMARY:Well-being:Transitioning Back after Break
DESCRIPTION:Does coming back from break feel tough and stressful? Join our Transitioning Back after Break wellness group to learn some strategies to cope\, hear from other students and get some free lunch! This FREE in-person educational wellness group is for students only and will include an interactive presentation facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees. You can register using the link. Learn more at campusmindworks.org.
UID:143460-21893210@events.umich.edu
URL:https://events.umich.edu/event/143460
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Food,Free,Free Food,Health & Wellness,In Person,mental health,north campus,Undergraduate Students,Well-being,Wellness,Workshop
LOCATION:Chrysler Center - 265
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260318T093432
DTSTART;TZID=America/Detroit:20260130T120000
DTEND;TZID=America/Detroit:20260130T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893932@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260130T142541
DTSTART;TZID=America/Detroit:20260201T130000
DTEND;TZID=America/Detroit:20260201T150000
SUMMARY:Well-being:Buddy Bracelet Making
DESCRIPTION:Come make the trending clay bead bracelets with a buddy and learn about healthy relationships!n Please make sure to register here!\nhttps://myumi.ch/NrqmQ
UID:144854-21896024@events.umich.edu
URL:https://events.umich.edu/event/144854
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Art,Crafting,Free,Sexual Assault Awareness,Student Affairs,Student Org,Undergraduate
LOCATION:Mason Hall - 3463
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260126T204245
DTSTART;TZID=America/Detroit:20260201T180000
DTEND;TZID=America/Detroit:20260201T200000
SUMMARY:Well-being:Gadites Meeting
DESCRIPTION:Matthew 5:6 KJV\nBlessed are they which do hunger and thirst after righteousness: for they shall be filled.\n\nLet's pray and come with hunger and thirst\, because the Lord is prepared to feed us again today💃🏾💃🏾💃🏾.
UID:144605-21895545@events.umich.edu
URL:https://events.umich.edu/event/144605
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Religious,Undergraduate
LOCATION:East Quadrangle - 1405
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20260203T120000
DTEND;TZID=America/Detroit:20260203T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21890318@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251216T105703
DTSTART;TZID=America/Detroit:20260203T120000
DTEND;TZID=America/Detroit:20260203T124500
SUMMARY:Well-being:Lunchtime Yoga
DESCRIPTION:Lunchtime yoga is an opportunity to provide your body with some gentle movement\, strengthening\, stretching and balancing.  We will use the poses to reconnect with your senses\, to breathe some life back into ourselves\, find internal balance and to recover from the efforts of the work week.  The focus is on calm reconnection with ourselves rather than working out.  Please bring a mat and a water bottle.
UID:138074-21891588@events.umich.edu
URL:https://events.umich.edu/event/138074
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Health & Wellness,yoga
LOCATION:School of Kinesiology Building - 2080
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260203T170000
DTEND;TZID=America/Detroit:20260203T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886240@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20260204T120000
DTEND;TZID=America/Detroit:20260204T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21890319@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20260205T120000
DTEND;TZID=America/Detroit:20260205T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21890320@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260318T093432
DTSTART;TZID=America/Detroit:20260206T120000
DTEND;TZID=America/Detroit:20260206T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893933@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260126T204245
DTSTART;TZID=America/Detroit:20260208T180000
DTEND;TZID=America/Detroit:20260208T200000
SUMMARY:Well-being:Gadites Meeting
DESCRIPTION:Matthew 5:6 KJV\nBlessed are they which do hunger and thirst after righteousness: for they shall be filled.\n\nLet's pray and come with hunger and thirst\, because the Lord is prepared to feed us again today💃🏾💃🏾💃🏾.
UID:144605-21895546@events.umich.edu
URL:https://events.umich.edu/event/144605
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Religious,Undergraduate
LOCATION:East Quadrangle - 1405
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260204T164301
DTSTART;TZID=America/Detroit:20260209T150000
DTEND;TZID=America/Detroit:20260209T163000
SUMMARY:Well-being:Services for Students with Disabilities Office Hours
DESCRIPTION:Introducing Services for Students with Disabilities Office Hours! Stop by the Spectrum Center to learn about Services for Students with Disabilities\, how to connect with us\, and how we can support you. Also\, we‘ll have some cool swag for you\, including stickers!
UID:145083-21896641@events.umich.edu
URL:https://events.umich.edu/event/145083
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:academics,access,accessibility,Accommodations,disabilities,disability,educational,Inclusion,lgbt,services for students with disabilities,sexuality,student life
LOCATION:Michigan Union - Spectrum Center, Room 3020
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251218T150932
DTSTART;TZID=America/Detroit:20260210T120000
DTEND;TZID=America/Detroit:20260210T124500
SUMMARY:Well-being:\"A Breath of Fresh Air\" Guided Nature Experience--February
DESCRIPTION:Join fellow staff\, students\, and faculty for an energizing break which will introduce the positive effects of being in nature on our social and emotional well-being. With facilitator guidance\, participants will:\n\n-Practice mindful attention and appreciation for the natural environment.\n-Learn how to refresh your energy and reduce stress by being outside.\n-Cultivate a sense of awe\, curiosity\, connection\, and wonder.\n-Learn how to use the Nature Rx resources in the Michigan App.\n\nTuesday\, February 10\, 2026\n12-12:45 p.m.\nMeeting location: Law Quad\, Central Campus\n\nAdditional sessions will be held April 15 and June 3--sign up for more information.\n\nWe will learn how to appreciate nature in all its forms\, and this session will be held rain\, snow\, or shine. Please note that this session requires moving or walking outdoors over a distance of approximately a quarter-mile. Options will be provided for those who wish to sit or explore at their own pace and ability. Please wear comfortable attire and dress for the weather. This event may be cancelled in the case of hazardous weather conditions--we will contact you if this is the case.\n\nSponsored by: MHealthy\, Mental Health Counseling & Consultation Services\, and the Nature Rx Project Team
UID:142925-21891814@events.umich.edu
URL:https://events.umich.edu/event/142925
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:faculty and staff,Graduate Students,Health & Wellness,Mental Health,mhealthy,Nature,planet blue,Sustainability,Undergraduate Students,Well-being
LOCATION:The Law Quad
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251216T105703
DTSTART;TZID=America/Detroit:20260210T120000
DTEND;TZID=America/Detroit:20260210T124500
SUMMARY:Well-being:Lunchtime Yoga
DESCRIPTION:Lunchtime yoga is an opportunity to provide your body with some gentle movement\, strengthening\, stretching and balancing.  We will use the poses to reconnect with your senses\, to breathe some life back into ourselves\, find internal balance and to recover from the efforts of the work week.  The focus is on calm reconnection with ourselves rather than working out.  Please bring a mat and a water bottle.
UID:138074-21891589@events.umich.edu
URL:https://events.umich.edu/event/138074
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Health & Wellness,yoga
LOCATION:School of Kinesiology Building - 2080
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260210T170000
DTEND;TZID=America/Detroit:20260210T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886241@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260128T154609
DTSTART;TZID=America/Detroit:20260211T110000
DTEND;TZID=America/Detroit:20260211T120000
SUMMARY:Well-being:Avoiding Avoidance
DESCRIPTION:Are you stuck procrastinating? Join our Avoiding Avoidance wellness group to learn tips to be more productive\, hear from other students and get some free lunch! This FREE in-person educational wellness group is for students only and will include an interactive presentation facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees. You can register using the link. Learn more at campusmindworks.org
UID:143461-21893211@events.umich.edu
URL:https://events.umich.edu/event/143461
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Central Campus,Food,Free,Free Food,Health & Wellness,In Person,mental health,Undergraduate Students,Well-being,Wellness,Workshop
LOCATION:Haven Hall - G634
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260125T161253
DTSTART;TZID=America/Detroit:20260212T190000
DTEND;TZID=America/Detroit:20260212T203000
SUMMARY:Well-being:Stretch Your Connections
DESCRIPTION:Join USAR (the organization that runs Take Back the Night Ann Arbor) for an evening of trauma-informed yoga followed by a brief conversation about healthy relationships. This event is free and open to the public\, however\, donations to SafeHouse are encouraged. Please bring your own yoga mat or towel. Everyone is invited. Bring friends\, partners\, coworkers\, or anyone else in your lives! This event will take place on February 12th from 7-8:30PM in the Vandenburg room of the League.
UID:144443-21895362@events.umich.edu
URL:https://events.umich.edu/event/144443
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Activism,Culture,Discussion,Education,Fitness,Free,In Person,Inclusion,LGBT,Sexual Assault,Social,Social Impact,Social Justice,Sociology,Storytelling,Student Org,Well-being,Women's Studies
LOCATION:Michigan League - Vandenburg
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260318T093432
DTSTART;TZID=America/Detroit:20260213T120000
DTEND;TZID=America/Detroit:20260213T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893934@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260126T204610
DTSTART;TZID=America/Detroit:20260213T170000
DTEND;TZID=America/Detroit:20260213T200000
SUMMARY:Well-being:FEAST OF WORD AND SPIRIT
DESCRIPTION:Is it truly possible to have all of God?🥲\n\nScripture tells us:\n	⁠“But as He which hath called you is holy\, so be ye holy in all manner of conversation.”\n1 Peter 1:15 (KJV)\n\nYet for many of us\, this reality still feels distant 😭😭. Why is holiness\, though clearly stated in scriptures\, so rarely experienced in fullness? Is it a lack of desire\, understanding\, surrender… or encounter?💃🏽💃🏽🤸🏻‍♂️\n\nThis winter\, God will be taking us deeper into his word and how we can come into the fullness of his life.😊\n\nThe Winter Feast of Word and Spirit is not just a gathering\; it is an invitation to realignment\, understanding\, and transformation. \n\nRegister with friends and family and step into a 3-day intensive encounter with the Lord\, where hunger meets revelation\, and the call to holiness is met with grace and power\n\nLocation: Room 1405\, East Quad 701 East University Avenue Ann Arbor\, MI 48109-1245\n\n🗓️ Dates: February 13th – 15th\n\n📎 Please see the attached e-flyer for full details\, and don’t forget to register\n\n©️GADITES\n#ATroopCometh
UID:144606-21895558@events.umich.edu
URL:https://events.umich.edu/event/144606
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Graduate,Religious,Undergraduate
LOCATION:East Quadrangle - 1405
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260126T204610
DTSTART;TZID=America/Detroit:20260214T170000
DTEND;TZID=America/Detroit:20260214T200000
SUMMARY:Well-being:FEAST OF WORD AND SPIRIT
DESCRIPTION:Is it truly possible to have all of God?🥲\n\nScripture tells us:\n	⁠“But as He which hath called you is holy\, so be ye holy in all manner of conversation.”\n1 Peter 1:15 (KJV)\n\nYet for many of us\, this reality still feels distant 😭😭. Why is holiness\, though clearly stated in scriptures\, so rarely experienced in fullness? Is it a lack of desire\, understanding\, surrender… or encounter?💃🏽💃🏽🤸🏻‍♂️\n\nThis winter\, God will be taking us deeper into his word and how we can come into the fullness of his life.😊\n\nThe Winter Feast of Word and Spirit is not just a gathering\; it is an invitation to realignment\, understanding\, and transformation. \n\nRegister with friends and family and step into a 3-day intensive encounter with the Lord\, where hunger meets revelation\, and the call to holiness is met with grace and power\n\nLocation: Room 1405\, East Quad 701 East University Avenue Ann Arbor\, MI 48109-1245\n\n🗓️ Dates: February 13th – 15th\n\n📎 Please see the attached e-flyer for full details\, and don’t forget to register\n\n©️GADITES\n#ATroopCometh
UID:144606-21895559@events.umich.edu
URL:https://events.umich.edu/event/144606
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Graduate,Religious,Undergraduate
LOCATION:East Quadrangle - 1405
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260126T204610
DTSTART;TZID=America/Detroit:20260215T170000
DTEND;TZID=America/Detroit:20260215T200000
SUMMARY:Well-being:FEAST OF WORD AND SPIRIT
DESCRIPTION:Is it truly possible to have all of God?🥲\n\nScripture tells us:\n	⁠“But as He which hath called you is holy\, so be ye holy in all manner of conversation.”\n1 Peter 1:15 (KJV)\n\nYet for many of us\, this reality still feels distant 😭😭. Why is holiness\, though clearly stated in scriptures\, so rarely experienced in fullness? Is it a lack of desire\, understanding\, surrender… or encounter?💃🏽💃🏽🤸🏻‍♂️\n\nThis winter\, God will be taking us deeper into his word and how we can come into the fullness of his life.😊\n\nThe Winter Feast of Word and Spirit is not just a gathering\; it is an invitation to realignment\, understanding\, and transformation. \n\nRegister with friends and family and step into a 3-day intensive encounter with the Lord\, where hunger meets revelation\, and the call to holiness is met with grace and power\n\nLocation: Room 1405\, East Quad 701 East University Avenue Ann Arbor\, MI 48109-1245\n\n🗓️ Dates: February 13th – 15th\n\n📎 Please see the attached e-flyer for full details\, and don’t forget to register\n\n©️GADITES\n#ATroopCometh
UID:144606-21895560@events.umich.edu
URL:https://events.umich.edu/event/144606
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Graduate,Religious,Undergraduate
LOCATION:East Quadrangle - 1405
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260126T204245
DTSTART;TZID=America/Detroit:20260215T180000
DTEND;TZID=America/Detroit:20260215T200000
SUMMARY:Well-being:Gadites Meeting
DESCRIPTION:Matthew 5:6 KJV\nBlessed are they which do hunger and thirst after righteousness: for they shall be filled.\n\nLet's pray and come with hunger and thirst\, because the Lord is prepared to feed us again today💃🏾💃🏾💃🏾.
UID:144605-21895547@events.umich.edu
URL:https://events.umich.edu/event/144605
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Religious,Undergraduate
LOCATION:East Quadrangle - 1405
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251216T105703
DTSTART;TZID=America/Detroit:20260217T120000
DTEND;TZID=America/Detroit:20260217T124500
SUMMARY:Well-being:Lunchtime Yoga
DESCRIPTION:Lunchtime yoga is an opportunity to provide your body with some gentle movement\, strengthening\, stretching and balancing.  We will use the poses to reconnect with your senses\, to breathe some life back into ourselves\, find internal balance and to recover from the efforts of the work week.  The focus is on calm reconnection with ourselves rather than working out.  Please bring a mat and a water bottle.
UID:138074-21891590@events.umich.edu
URL:https://events.umich.edu/event/138074
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Health & Wellness,yoga
LOCATION:School of Kinesiology Building - 2080
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260217T170000
DTEND;TZID=America/Detroit:20260217T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886242@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251216T110024
DTSTART;TZID=America/Detroit:20260219T173000
DTEND;TZID=America/Detroit:20260219T193000
SUMMARY:Well-being:Empowerment Self Defense
DESCRIPTION:Participants will enroll in one 2-hour session\, which will include lecture\, discussion\, demonstration\, and practice of physical skills.  Instructor: Candace Dorsey\, Empowerment Self Defense Program Manager\, University of Michigan - Division of Public Safety & Security. The empowerment self-defense class will explore the culture of violence\, and teach concrete but practical effective skills for personal safety and physical self defense in a wide variety of contexts. Participants will be able to: understand how situational awareness can deter or prevent an attack\, use verbal skills for assertive communication\, evade and set boundaries (verbal & physical)\, use practical options to make ourselves more comfortable when uncomfortable situations occur\, recognize and interrupt unwanted behavior when in social situations\, interpersonal/intimate relationships as well as interactions with strangers.
UID:138072-21891599@events.umich.edu
URL:https://events.umich.edu/event/138072
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Health & Wellness,personal safety,self-defense
LOCATION:School of Kinesiology Building - 4600
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260318T093432
DTSTART;TZID=America/Detroit:20260220T120000
DTEND;TZID=America/Detroit:20260220T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893935@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260111T215402
DTSTART;TZID=America/Detroit:20260221T123000
DTEND;TZID=America/Detroit:20260221T153000
SUMMARY:Well-being:Thrift Pop-Up!
DESCRIPTION:Come to a thrift pop-up event hosted by Alpha Phi Omega! At this event you can either buy clothes between $1-$5 or bring your own clothes to swap!\nWe will be at the Sophia B. Jones Room in the Union from 12:30-3:30!
UID:143676-21893633@events.umich.edu
URL:https://events.umich.edu/event/143676
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Activism,Campus,Community,Community Activism,Community Engagement,Entrepreneurship,Environment,Environmental,In Person,Social,Social Impact,Student Org,Sustainability
LOCATION:Michigan Union - Sophia B Jones Room
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260126T204245
DTSTART;TZID=America/Detroit:20260222T180000
DTEND;TZID=America/Detroit:20260222T200000
SUMMARY:Well-being:Gadites Meeting
DESCRIPTION:Matthew 5:6 KJV\nBlessed are they which do hunger and thirst after righteousness: for they shall be filled.\n\nLet's pray and come with hunger and thirst\, because the Lord is prepared to feed us again today💃🏾💃🏾💃🏾.
UID:144605-21895548@events.umich.edu
URL:https://events.umich.edu/event/144605
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Religious,Undergraduate
LOCATION:East Quadrangle - 1405
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260204T164301
DTSTART;TZID=America/Detroit:20260223T150000
DTEND;TZID=America/Detroit:20260223T163000
SUMMARY:Well-being:Services for Students with Disabilities Office Hours
DESCRIPTION:Introducing Services for Students with Disabilities Office Hours! Stop by the Spectrum Center to learn about Services for Students with Disabilities\, how to connect with us\, and how we can support you. Also\, we‘ll have some cool swag for you\, including stickers!
UID:145083-21896642@events.umich.edu
URL:https://events.umich.edu/event/145083
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:academics,access,accessibility,Accommodations,disabilities,disability,educational,Inclusion,lgbt,services for students with disabilities,sexuality,student life
LOCATION:Michigan Union - Spectrum Center, Room 3020
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260219T090612
DTSTART;TZID=America/Detroit:20260224T113000
DTEND;TZID=America/Detroit:20260224T130000
SUMMARY:Well-being:Disabilities and Chronic Illness Wellness Group
DESCRIPTION:You are invited to join a wellness group designed for students with disabilities and chronic illnesses. In the past\, we have had students who have physical disabilities\, ADHD\, chronic health concerns\, and head injuries. You need no documentation of a disability or chronic illness to participate.\n\nCome and share your hacks for living well at U-M and learn some tips from the group. Get assistance with stress relief\, self-compassion\, and other wellness needs.\n\nWhen: We will meet from 11:30 a.m. to 1 p.m. every Tuesday for 6 weeks. Starting February 24 and going through April 7\, with no meeting over spring break (March 3).\n\nWhere: Zoom (coaches will send a link upon registering)\n\nHow: Register through our online scheduler on the Wolverine Wellness website. Please select “Group Coaching” when selecting your coaching type\, and you will be shown the calendar for current groups. Just sign up for the first session. If you attend the first session\, we will add you to future sessions.\n\nType: Closed group. We will not add new participants after the first date. We require 4-10 students to hold this group.\n\nLed by: Elizabeth Kinney\, LMSW (Engineering CARE Center) and Russell Qin\, MSW Candidate 2026 (Wolverine Wellness)
UID:145340-21897149@events.umich.edu
URL:https://events.umich.edu/event/145340
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Disability,Discussion,Diversity Equity and Inclusion,Health & Wellness,mental health,Well-being,Wellness,Wellness Coaching,Wolverine Wellness
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251216T105703
DTSTART;TZID=America/Detroit:20260224T120000
DTEND;TZID=America/Detroit:20260224T124500
SUMMARY:Well-being:Lunchtime Yoga
DESCRIPTION:Lunchtime yoga is an opportunity to provide your body with some gentle movement\, strengthening\, stretching and balancing.  We will use the poses to reconnect with your senses\, to breathe some life back into ourselves\, find internal balance and to recover from the efforts of the work week.  The focus is on calm reconnection with ourselves rather than working out.  Please bring a mat and a water bottle.
UID:138074-21891591@events.umich.edu
URL:https://events.umich.edu/event/138074
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Health & Wellness,yoga
LOCATION:School of Kinesiology Building - 2080
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260224T170000
DTEND;TZID=America/Detroit:20260224T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886243@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260108T085405
DTSTART;TZID=America/Detroit:20260225T120000
DTEND;TZID=America/Detroit:20260225T130000
SUMMARY:Well-being:Avoiding Avoidance
DESCRIPTION:Are you stuck procrastinating? Join our Avoiding Avoidance wellness group to learn tips to be more productive\, hear from other students and get some free lunch! This FREE in-person educational wellness group is for students only and will include an interactive presentation facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\n\nRegistration is not required for in-person wellness groups\, but is recommended so there is enough lunch for all attendees. You can register using the link. Learn more at campusmindworks.org
UID:143462-21893212@events.umich.edu
URL:https://events.umich.edu/event/143462
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Campus Mind Works,Food,Free,Free Food,Graduate and Professional Students,Health & Wellness,mental health,north campus,Undergraduate Students,Well-being,Wellness,Workshop
LOCATION:Chrysler Center - 265
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260224T011350
DTSTART;TZID=America/Detroit:20260226T130000
DTEND;TZID=America/Detroit:20260226T150000
SUMMARY:Well-being:LSA Student Government Spring Break Bags Giveaway
DESCRIPTION:LSA-SG is giving out Spring Break bags for FREE\, filled with items that you might need for your upcoming trip! Come find us in the LSA building on Thursday before they run out!
UID:145858-21897961@events.umich.edu
URL:https://events.umich.edu/event/145858
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health,Health & Wellness,International Students,Non-traditional Students,Swag,Transfer Students
LOCATION:LSA Building - 1174
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260220T145113
DTSTART;TZID=America/Detroit:20260226T150000
DTEND;TZID=America/Detroit:20260226T160000
SUMMARY:Well-being:Understanding Eating Issues and Identifying Resources
DESCRIPTION:Join UHC-CAPS to learn more about eating issues — including common signs\, risk factors\, misconceptions\, and where to find support on and off campus.\n\nPlease Tian Yeung\, LLMSW (tiyeung@med.umich.edu) to register.
UID:145781-21897807@events.umich.edu
URL:https://events.umich.edu/event/145781
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Health & Wellness,mental health
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260318T093432
DTSTART;TZID=America/Detroit:20260227T120000
DTEND;TZID=America/Detroit:20260227T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893936@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260126T204245
DTSTART;TZID=America/Detroit:20260301T180000
DTEND;TZID=America/Detroit:20260301T200000
SUMMARY:Well-being:Gadites Meeting
DESCRIPTION:Matthew 5:6 KJV\nBlessed are they which do hunger and thirst after righteousness: for they shall be filled.\n\nLet's pray and come with hunger and thirst\, because the Lord is prepared to feed us again today💃🏾💃🏾💃🏾.
UID:144605-21895549@events.umich.edu
URL:https://events.umich.edu/event/144605
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Religious,Undergraduate
LOCATION:East Quadrangle - 1405
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260303T170000
DTEND;TZID=America/Detroit:20260303T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886244@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260318T093432
DTSTART;TZID=America/Detroit:20260306T120000
DTEND;TZID=America/Detroit:20260306T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893937@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Health & Wellness,Well-being
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260126T204245
DTSTART;TZID=America/Detroit:20260308T180000
DTEND;TZID=America/Detroit:20260308T200000
SUMMARY:Well-being:Gadites Meeting
DESCRIPTION:Matthew 5:6 KJV\nBlessed are they which do hunger and thirst after righteousness: for they shall be filled.\n\nLet's pray and come with hunger and thirst\, because the Lord is prepared to feed us again today💃🏾💃🏾💃🏾.
UID:144605-21895550@events.umich.edu
URL:https://events.umich.edu/event/144605
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Religious,Undergraduate
LOCATION:East Quadrangle - 1405
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260204T164301
DTSTART;TZID=America/Detroit:20260309T150000
DTEND;TZID=America/Detroit:20260309T163000
SUMMARY:Well-being:Services for Students with Disabilities Office Hours
DESCRIPTION:Introducing Services for Students with Disabilities Office Hours! Stop by the Spectrum Center to learn about Services for Students with Disabilities\, how to connect with us\, and how we can support you. Also\, we‘ll have some cool swag for you\, including stickers!
UID:145083-21896643@events.umich.edu
URL:https://events.umich.edu/event/145083
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:academics,access,accessibility,Accommodations,disabilities,disability,educational,Inclusion,lgbt,services for students with disabilities,sexuality,student life
LOCATION:Michigan Union - Spectrum Center, Room 3020
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260605T103907
DTSTART;TZID=America/Detroit:20260310T120000
DTEND;TZID=America/Detroit:20260310T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21890321@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20251216T105703
DTSTART;TZID=America/Detroit:20260310T120000
DTEND;TZID=America/Detroit:20260310T124500
SUMMARY:Well-being:Lunchtime Yoga
DESCRIPTION:Lunchtime yoga is an opportunity to provide your body with some gentle movement\, strengthening\, stretching and balancing.  We will use the poses to reconnect with your senses\, to breathe some life back into ourselves\, find internal balance and to recover from the efforts of the work week.  The focus is on calm reconnection with ourselves rather than working out.  Please bring a mat and a water bottle.
UID:138074-21891593@events.umich.edu
URL:https://events.umich.edu/event/138074
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Health & Wellness,yoga
LOCATION:School of Kinesiology Building - 2080
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260310T170000
DTEND;TZID=America/Detroit:20260310T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886245@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
END:VEVENT
END:VCALENDAR