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DTSTART:20070311T020000
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DTSTAMP:20260302T163026
DTSTART;TZID=America/Detroit:20260505T180000
DTEND;TZID=America/Detroit:20260505T193000
SUMMARY:Well-being:Social Anxiety & Skills Group for Adults
DESCRIPTION:Do you find yourself worrying about what others think\, avoiding social situations\, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills\, overcome anxiety\, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n+ Learn to identify and shift unhelpful thinking patterns\n+ Build practical coping skills for social situations\n+ Practice new strategies in a safe\, supportive\, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety\, performance anxiety\, or seeking to gain confidence in social settings\n- When: Tuesdays\, 6:00 – 7:30 p.m.\, (8 weeks)\n- Dates: April 21 – June 16\, 2026\n- Where: In-person at our conveniently located mental health clinic\, 210 S. 5th Ave.\, downtown Ann Arbor\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting\, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.\n\nRegistration & More Information:\n\nSpaces are limited to ensure a personalized and engaging group environment.
UID:146099-21898382@events.umich.edu
URL:https://events.umich.edu/event/146099
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Faculty,Well-being,Undergraduate Students,Undergraduate,Social Anxiety,psychology,mental health,managing anxiety,Health & Wellness,Graduate Students,Graduate and Professional Students,Graduate,anxiety
LOCATION:Off Campus Location
CONTACT:
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BEGIN:VEVENT
DTSTAMP:20260427T140025
DTSTART;TZID=America/Detroit:20260505T190000
DTEND;TZID=America/Detroit:20260505T200000
SUMMARY:Presentation:Fueling for endurance – from keto to carbs!
DESCRIPTION:Day: Tuesday\, May 5\, 2026\nTime:  7 pm to 8 pm\nLocation: U-M Chemistry Bldg.\, Room 1400\n\nDr. Burke is a sports dietitian with 45 years of experience in the education and counselling of elite athletes.  She worked at the Australian Institute of Sport for thirty years\, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy and now serves as Chair in Sports Nutrition in the Mary MacKillop Institute of Health Research at Australian Catholic University in Melbourne.\n \nTalk Summary: Carbohydrates have powered endurance performance for a century—from early race-day sugar use to modern glycogen-loading and sports nutrition products. Yet the rise of ketogenic/LCHF approaches has sparked debate and confusion for athletes and coaches. This session cuts through the hype to explore what the evidence says\, why context matters\, and how to build a more nuanced\, “unifying” approach to fueling endurance performance.\n\nRegister at:  https://tinyurl.com/Louise-Burke
UID:147690-21901601@events.umich.edu
URL:https://events.umich.edu/event/147690
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Faculty,Nutrition,Professional Development,Staff,Talk,Well-being
LOCATION:Chemistry Dow Lab - 1400
CONTACT:
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