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DTSTAMP:20251119T115241
DTSTART;TZID=America/Detroit:20260114T120000
DTEND;TZID=America/Detroit:20260114T133000
SUMMARY:Well-being:Freedom From Smoking Program
DESCRIPTION:Quitting isn’t easy—but it’s easier with the right help. MHealthy’s Tobacco Consultation Service (TCS) has partnered with the American Lung Association to offer the Freedom From Smoking® program.\n\nThis is a free\, seven-week virtual group program that gives you options\, resources and support to quit for good! With Freedom From Smoking\, you'll develop a plan of action that leads to your quit day. You’ll also get the support you need to remain tobacco-free for life! \n\nThe next seven-week Freedom From Smoking® virtual (Zoom) group starts Wednesday\, January 14\, 2026\, from 12 – 1:30 p.m. Meets weekly on Wednesdays through February 25.\n\nWhat you’ll learn:\nHow to know if you’re really ready to quit\nFDA-approved cessation medications that can increase your success\nLifestyle changes to make quitting easier\nHow to prepare for your quit day\nCoping strategies for managing stress and avoiding weight gain\nDeveloping a new self-image\nHow to stay tobacco-free for good
UID:142019-21889830@events.umich.edu
URL:https://events.umich.edu/event/142019
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:employees,Faculty,faculty and staff,Free,Graduate and Professional Students,Graduate Students,Health & Wellness,health and wellness,mhealthy,smoke-free,Staff,Undergraduate Students,Virtual,Well-being,Wellness
LOCATION:Off Campus Location
CONTACT:
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BEGIN:VEVENT
DTSTAMP:20260114T112104
DTSTART;TZID=America/Detroit:20260114T120000
DTEND;TZID=America/Detroit:20260114T130000
SUMMARY:Workshop / Seminar:IPE Winter Abroad 101
DESCRIPTION:
UID:142953-21891847@events.umich.edu
URL:https://events.umich.edu/event/142953
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Sessions
LOCATION:Virtual
CONTACT:
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