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DTSTART:20070311T020000
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DTSTAMP:20250317T154756
DTSTART;TZID=America/Detroit:20250421T180000
DTEND;TZID=America/Detroit:20250421T193000
SUMMARY:Other:CBT Group for Adults with Social or Performance Anxiety – Spring/Summer 2025
DESCRIPTION:Do you get anxious in anticipation of social events or performance situations? Do you find yourself worried about appearing incompetent\, weird\, weak\, unintelligent\, awkward\, or anxious to other people in such situations? Do you ruminate about how you came across even after the event is over? Do you experience heart pounding\, blushing\, shaking\, sweating\, dry throat\, or “blanking out” in these situations? Do you cope by avoiding these situations as much as you can? \n\nIf so\, our Cognitive Behavioral Therapy (CBT) group for Social Anxiety may be right for you. Hosted by our Psychological Clinic\, the group is scheduled for 6-7:30 p.m. on Mondays\, beginning April 21\, 2025. The group will run for 8 weekly 90-minute sessions\, plus a booster session one month afterward the group concludes.\n\nClinicians use evidence-based group therapy to help participants learn to identify and shift unhealthy thinking patterns. You will build coping skills and increase confidence in a supportive environment and at your own pace.\n\nDetails\n+ When: 6-7:30 p.m.\, Tuesdays.\n+ Duration: The group will meet for 8 weeks starting on April 21\, with a follow-up booster session one month after the group concludes.\n+ Cost: $45 per meeting session\, without insurance. Call for information on insurance coverage.\n+ Where: Virtual via Zoom
UID:133976-21873739@events.umich.edu
URL:https://events.umich.edu/event/133976
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Well-being,Virtual,Undergraduate Students,Undergraduate,Staff,Social Anxiety,psychology,Health & Wellness,Faculty,Graduate,Graduate and Professional Students,Graduate Students,Group Therapy
LOCATION:Off Campus Location
CONTACT:
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BEGIN:VEVENT
DTSTAMP:20250407T121728
DTSTART;TZID=America/Detroit:20250421T180000
DTEND;TZID=America/Detroit:20250421T193000
SUMMARY:Social / Informal Gathering:Earth Day Climate Cafe
DESCRIPTION:Join Ann Arbor's A2Zero and UM sustainability staff for a relaxed\, welcoming space to talk about climate in community. Whether you're curious\, concerned\, or already involved\, this is a chance to connect with others and explore local resources as we move toward a more sustainable future. \n\nApril 21 | 6:00 p.m.- 7:30 p.m.| Argus Farm Stop: Packard Cafe | 1200 Packard St\, Ann Arbor\, MI 48104\n\nThis event is free and anyone is welcome to join. Please RSVP for Food!
UID:134611-21874584@events.umich.edu
URL:https://events.umich.edu/event/134611
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Sustainability,planet blue,Free,Food,Environment,Discussion
LOCATION:Off Campus Location - Argus Farm Stop: Packard Cafe
CONTACT:
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