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DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260303T170000
DTEND;TZID=America/Detroit:20260303T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886244@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Depression,anxiety,Undergraduate Students,Undergraduate,Staff,mental health,Health & Wellness,Graduate Students,Graduate and Professional Students,Graduate
LOCATION:Off Campus Location
CONTACT:
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DTSTAMP:20251203T105752
DTSTART;TZID=America/Detroit:20260303T200000
SUMMARY:Performance:Masters of Hawaiian Music
DESCRIPTION:From Maui’s renowned Slack Key Show\n\nMasters of Hawaiian Music features three of the most popular musicians from Maui’s renowned “Slack Key Show”\, all from celebrated Hawaiian cultural lineages. 4-time Grammy winner\, slack key guitar master George Kahumoku Jr\, National Heritage Fellow Led Kaapana\, whose picking style in slack key guitar is unrivaled\, and award-winner Sonny Lim\, on lap steel (invented in Hawai‘i)\, slack key guitar and vocals. Together they share Hawai‘i’s unique guitar styles and songs that trace their roots to the paniolos (Hawaiian cowboys)\, along with captivating stories of Hawai‘i and their lives in music.
UID:142205-21890206@events.umich.edu
URL:https://events.umich.edu/event/142205
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Mutotix,Ark
LOCATION:ARK Reserved
CONTACT:
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