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DTSTART:20070311T020000
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DTSTAMP:20260127T121532
DTSTART;TZID=America/Detroit:20260203T170000
DTEND;TZID=America/Detroit:20260203T190000
SUMMARY:Workshop / Seminar:Hear to Heal: A Soundwalking Workshop
DESCRIPTION:Tune to the sounds of the world around us and find your own listening path.\n\nSoundwalking is the practice of taking an excursion with the purpose of listening to the world around you\, with particular attention to what we can hear but not see. You're invited to a workshop to learn the basics of soundwalking. You will develop a person practice and replicable route and have the option of recording your walk as part of community soundscape map that will be released as an album. \n\n5:00 - Introduction to soundwalking and best practices\n5:45-6:30 – Soundwalk\n6:45-7:30 – Debrief & dinner
UID:144299-21895131@events.umich.edu
URL:https://events.umich.edu/event/144299
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Art,Sustainability
LOCATION:Michigan League - Koessler Room
CONTACT:
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DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260203T170000
DTEND;TZID=America/Detroit:20260203T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886240@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students
LOCATION:Off Campus Location
CONTACT:
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