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DTSTART:20070311T020000
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DTSTAMP:20250210T143419
DTSTART;TZID=America/Detroit:20250422T173000
DTEND;TZID=America/Detroit:20250422T190000
SUMMARY:Workshop / Seminar:Mindful Movement: Workshop for Adults
DESCRIPTION:Today’s world is fast-paced\, with pressures to always be on the go and up-to-date\, which can be exhausting\, overwhelming\, and lead to feeling out of balance with our own mind-body connection. Once we feel off-balance\, it can be hard to find your way back to being in alignment.\n\nThe Psychological Clinic is offering a new 8-week virtual workshop with the goal of helping people re-establish their mind-body connection and learn to manage difficult feelings and situations through the daily cultivation and practice of mindful movement.\n\nThe group will start on on March 11\, 2025 and include psychoeducation\, group discussions\, and experiential exercises.\n\nMultiple strategies will be utilized\, such as mindfulness\, diaphragmatic breathing\, yoga\, and dance movement. Activities will occur during group to help build these skills\, and tasks to practice at home between group sessions will be also provided.\n\nWorkshop Details\n+ Who is this for: Individuals 18+ that would benefit from enhancing mindful movement skills. This includes adults who may already have a mindfulness practice\, and/or those who struggle with anxiety\, depression\, and being grounded in the present moment.\n+ When: 5:30-7 p.m. on Tuesdays\, beginning on March 11.\n+ How long: Each weekly session lasts 90 minutes\, for 8 weeks.\n+ Where: Virtually\, on Zoom.\n+ How to Register: Each participant must complete a 30-minute screening appointment to ensure the group is a good fit for their needs. Contact the MARI Call Center at (734) 615-7853 or complete our secure\, online registration form to get started. \n+ Cost: Each weekly session is billed at $45\, plus a one-time cost for the screening session ($20).
UID:132593-21871329@events.umich.edu
URL:https://events.umich.edu/event/132593
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Undergraduate,Graduate Students,mental health,Mindfulness,Staff,Faculty,Undergraduate Students,Virtual,Well-being,Workshop
LOCATION:Off Campus Location
CONTACT:
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BEGIN:VEVENT
DTSTAMP:20250121T141102
DTSTART;TZID=America/Detroit:20250422T180000
DTEND;TZID=America/Detroit:20250422T210000
SUMMARY:Other:QMSS Community Hours
DESCRIPTION:Join the Quantitative Methods in the Social Sciences program for weekly Community Hours throughout the semester for a casual\, welcoming environment with instrumental background music and group tables to connect with students in the QMSS community\, get advice and mentorship from QMSS Peer Mentors (upperclassmen in the QMSS minor that are available to talk about the program\, electives\, balancing coursework with your other academic programs and extracurriculars\, looking for and applying to internships and jobs\, and more!)\, work on QMSS coursework (and get help from QMSS GSIs while you're there!)\, and/or study for upcoming exams.\n\nCommunity Hours are designed as a resource to support students in QMSS courses (e.g.\, QMSS 201\, QMSS 301\, QMSS 451)\, but if you're looking for a casual environment to work alongside QMSS students and be part of our community\, you are welcome to join!\n\nLearn more about QMSS Peer Mentors\, and sign up to meet one-on-one instead of dropping in to Community Hours here: https://lsa.umich.edu/qmss/peer-mentoring/meet-the-QMSS-peer-mentors.html\n\nPlease note: QMSS GSIs are only available as resources to QMSS students.\n\n**Community Hours will be located in CCCB room 2460 all semester EXCEPT for Wednesday\, January 29th where they will be in Weiser Hall room 110!**
UID:131511-21868679@events.umich.edu
URL:https://events.umich.edu/event/131511
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Data Science,Office Hours,Quantitative Methods,Social Sciences,Undergraduate,Undergraduate Students
LOCATION:Central Campus Classroom Building - 2460
CONTACT:
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