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DTSTAMP:20260202T163323
DTSTART;TZID=America/Detroit:20260213T120000
DTEND;TZID=America/Detroit:20260213T133000
SUMMARY:Lecture / Discussion:Ginsberg Reads (Book Club)
DESCRIPTION:Are you battling despair and paralysis? Do hope and a brighter future feel beyond reach? We invite U-M faculty\, staff and students to join us at the Ginsberg Center to reflect\, imagine and dream together in an expansive conversation that is not about making longer to-do lists. Another world is possible. \n\nBring your own lunch.\nPlease RVSP: light snacks & beverages will be provided.\n  \nWe'll be discussing the following books over the semester:  \n-Imagination: A Manifesto by Ruha Benjamin (2/13)\n-What it Takes to Heal by Prentis Hemphill (February 27th & March 27th)\n-We’ll pull exercises from Imaginable by Jane McGonigal (April 17th)\n\nBooks available via the Ann Arbor Disctrict Library\, and local bookstores Booksweet & Black Stone.\nIf accessing a book is a hardship\, please contact the Ginsberg Center at ginsberginfo@umich.edu.\nRead what you can\; join when you can.
UID:144272-21895097@events.umich.edu
URL:https://events.umich.edu/event/144272
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Social Justice,Graduate And Professional Students,Leadership,Faculty And Staff,Students,Book Discussion
LOCATION:Ginsberg Center for Community Service and Learning - Community Commons
CONTACT:
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DTSTAMP:20260318T093432
DTSTART;TZID=America/Detroit:20260213T120000
DTEND;TZID=America/Detroit:20260213T123000
SUMMARY:Well-being:Heartfulness Meditation
DESCRIPTION:Heartfulness Guided Meditation is a weekly\, drop-in program designed to help you Mental well-being. \n\nAll U-M students\, faculty\, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \n\n*What will you learn?*\n\nThe guided meditation practice involves three simple steps: relaxation\, rejuvenation\, and meditation.\n\nRelaxation brings your body to a calm\, steady posture creating a stillness at the physical level\, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions\, and will leave you feeling light and refreshed. Lastly\, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. \n\n*Why Meditate?*\n\nWhile physical fitness keeps our bodies in shape\, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically\, many people benefit from an unquantifiable inner poise and harmony. \n\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https://events.umich.edu/event/128708\n\n*Event Details*\n\nHeartfulness Guided Meditation \nFridays from 12-12:30 p.m. ET (except during university season days / holidays)\nJoin Via Zoom Meeting\nRegister to receive Passcode (see “Related links”\n\n\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.
UID:143758-21893934@events.umich.edu
URL:https://events.umich.edu/event/143758
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Well-being,Health & Wellness
LOCATION:Off Campus Location
CONTACT:
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