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DTSTAMP:20251007T142031
DTSTART;TZID=America/Detroit:20251008T170000
DTEND;TZID=America/Detroit:20251008T183000
SUMMARY:Social / Informal Gathering:Latin American Game Night at Couzens
DESCRIPTION:Join Alice Lloyd and Couzens Diversity Peer Educators to build community through celebrating the rich\, cultural traditions of Latin American games. Have fun\, play with friends\, and enjoy games such as Lotería and Conquian!
UID:140224-21886754@events.umich.edu
URL:https://events.umich.edu/event/140224
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free Food,Game Night,Games,heritage month,Latinx Heritage Month
LOCATION:Couzens Hall - Multipurpose Room
CONTACT:
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BEGIN:VEVENT
DTSTAMP:20250925T093124
DTSTART;TZID=America/Detroit:20251008T170000
DTEND;TZID=America/Detroit:20251008T183000
SUMMARY:Workshop / Seminar:Learn to Practice Self-Compassion: 8-Week Group Therapy
DESCRIPTION:Are you often your own harshest critic? Do you struggle with self-criticism\, anxiety\, or depression? If so\, self-compassion can be a transformative skill for your well-being. The Mary A. Rackham Institute (MARI)’s Psychological Clinic is offering an 8-week\, in-person Self-Compassion Group this fall\, designed to help adults enhance emotional health by learning to treat themselves with kindness.\n\nWhat Is Self-Compassion Therapy?\nSelf-compassion is the practice of treating yourself with the same kindness and care you’d offer to a good friend. For those facing intense self-criticism or mental health challenges like anxiety and depression\, self-compassion can improve resilience and overall emotional well-being. This group will guide you through practical strategies\, psycho-education\, and experiential exercises to help manage difficult emotions and life’s challenges.\n\nAbout the Self-Compassion Group:\n- Mix of psycho-education\, group discussions\, and experiential exercises\n- A supportive\, nonjudgmental environment led by licensed mental health clinicians\n- Techniques rooted in the latest research on self-care and emotional healing\n\nGroup Details:\n- When: Wednesdays\, 5:00 – 6:30 p.m. (8 weeks)\n- Fall 2025 Dates: October 1 – November 19\, 2025\n- Where: In-person at our mental health clinic in downtown Ann Arbor (210 S. 5th Ave.)\n- Cost: $45 per weekly session\; some insurances are accepted
UID:139866-21886193@events.umich.edu
URL:https://events.umich.edu/event/139866
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Faculty,Graduate,Graduate and Professional Students,Graduate Students,Group Therapy,Health & Wellness,Staff,Undergraduate,Well-being
LOCATION:Off Campus Location
CONTACT:
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