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DTSTART:20070311T020000
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DTSTAMP:20250312T113214
DTSTART;TZID=America/Detroit:20250313T160000
DTEND;TZID=America/Detroit:20250313T173000
SUMMARY:Social / Informal Gathering:Ghanaian Independence Day Celebration in Mosher Jordan
DESCRIPTION:Celebrate Ghanaian Independence Day with the Mosher Jordan DPE\, MLCA\, and the African Students Association! Stop by for a snack and to make bracelets using African beads. All are welcome!
UID:133468-21873138@events.umich.edu
URL:https://events.umich.edu/event/133468
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:free,Food,Culture,Community Engagement
LOCATION:Mosher-Jordan Hall - Cesar Chavez Multicultural Lounge
CONTACT:
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BEGIN:VEVENT
DTSTAMP:20250210T142909
DTSTART;TZID=America/Detroit:20250313T160000
DTEND;TZID=America/Detroit:20250313T173000
SUMMARY:Workshop / Seminar:Improving Sleep: Cognitive Behavior Therapy Group for Insomnia
DESCRIPTION:Do you struggle with insomnia\, chronic sleep disturbances\, daytime fatigue\, and/or difficulties managing stress? Is it hard to prioritize quality sleep every night? Is maintaining a consistent sleep schedule challenging?\n\nTo address these concerns\, the Psychological Clinic at the Mary A. Rackham Institute will be offering a 6-week virtual Cognitive Behavioral Therapy (CBT) group for Insomnia\, starting on Thursday\, March 6\, 2025. This group will incorporate evidence-based CBT techniques\, psychoeducation\, group discussions\, and practical exercises aimed at improving sleep quality and addressing the underlying factors contributing to insomnia.\n\nThe goal of the group is to empower participants with strategies to re-establish healthy sleep patterns\, manage racing thoughts\, and reduce the frustration and stress that often accompany sleep difficulties.\n\nWorkshop Details\n+ Who is this for: Individuals that struggle with falling or staying asleep\, feel unsatisfied with their sleep quality\, experience stress or worry about sleep and/or wish to learn practical\, sustainable techniques to improve their sleep.\n+ When: 4-5:30 p.m. on Tuesdays\, beginning on March 6.\n+ How long: Each weekly session lasts 90 minutes\, for 6 weeks.\n+ Where: Virtually\, on Zoom.\n+ How to Register: Each participant must complete a 30-minute screening appointment to ensure the group is a good fit for their needs. Contact the MARI Call Center at (734) 615-7853 or complete our secure\, online registration form to get started. Current MARI clients may not need to complete a screening.\n+ Cost: Each weekly session is billed at $45\, plus a one-time cost for the screening session ($20). Some insurances accepted.
UID:132590-21871317@events.umich.edu
URL:https://events.umich.edu/event/132590
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Undergraduate,Workshop,Undergraduate Students,Faculty,Staff,Mental Health,Graduate
LOCATION:Off Campus Location
CONTACT:
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