BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UM//UM*Events//EN
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/Detroit
TZURL:http://tzurl.org/zoneinfo/America/Detroit
X-LIC-LOCATION:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20070311T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20071104T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTAMP:20260401T103514
DTSTART;TZID=America/Detroit:20260310T120000
DTEND;TZID=America/Detroit:20260310T130000
SUMMARY:Well-being:Learn to Meditate in 3 days
DESCRIPTION:Make meditation part of your goal to strengthen your mental well-being. Discover three core practices—meditation\, rejuvenation\, and inner connect in just three session.\n\nMeditation is a mindful journey for regulating your mind. It’s like a mental workout\, training the mind to focus on a single thought amid the 60\,000 that pass through daily. With 3 core practices it cultivates effortless concentration\, heightened awareness\, and presence in the moment\, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation\, regulating the stress response and promoting numerous health benefits.\n\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students\, faculty\, and staff are welcome to join at no cost. No prior experience with meditation is required.\n\nEvent Details\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\n\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\nSee Related Links for registration\n\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning\, and is provided at no cost by heartfulness.org.\n\nJoin the MCommunity group for email updates – Meditation for wellness
UID:128708-21890321@events.umich.edu
URL:https://events.umich.edu/event/128708
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Free,Virtual,Well-being
LOCATION:
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260319T192536
DTSTART;TZID=America/Detroit:20260310T120000
DTEND;TZID=America/Detroit:20260310T140000
SUMMARY:Social / Informal Gathering:LGBTea
DESCRIPTION:Sip\, spill\, or just chill—we're taking a break! Bookmark your spot\, close that laptop\, and join us at Spectrum Center for some LGBTea. Relax with some tabletop and Switch games\, activities\, community\, and more. Then leave recharged and ready to take on the rest of your day. Your body and mind will thank you later.\n\n- February 4\, 3:00-4:30 pm\, Spectrum Center\n- March 10\, 12:00-2:00 pm\, Trotter Multicultural Center [LGBTea x CommuniTea]\n- April 22\, 3:00-4:30 pm\, Spectrum Center x GILE x UCC\n\nMORE SPECTRUM CENTER EVENTS\nhttps://spectrumcenter.umich.edu/events
UID:142547-21891141@events.umich.edu
URL:https://events.umich.edu/event/142547
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:LGBT
LOCATION:Trotter Multicultural Center
CONTACT:
END:VEVENT
END:VCALENDAR