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DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260217T170000
DTEND;TZID=America/Detroit:20260217T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886242@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students,anxiety
LOCATION:Off Campus Location
CONTACT:
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BEGIN:VEVENT
DTSTAMP:20251211T093602
DTSTART;TZID=America/Detroit:20260217T170000
DTEND;TZID=America/Detroit:20260217T183000
SUMMARY:Film Screening:WCEE Film Series on Ukraine. *Soldiers of Song* (2024\, 90 min\, dir. Ryan Smith)
DESCRIPTION:Musicians unite a war-torn Ukraine through song\, sharing stories of resilience and hope amid the Russian invasion. A tribute to courage and unity. “Soldiers of Song” premiered at the Tribeca Film Festival and has been screened at Festivals across the world.\n   \n   Trailer: https://myumi.ch/g3A2Z\n   \n   Free and open to the public. Seating is on a first-come\, first-served basis.\n   \nIf there is anything we can do to make this event accessible to you\, please contact us at gosiak@umich.edu. Please be aware that advance notice is necessary as some accommodations may require more time for the university to arrange.
UID:142558-21891153@events.umich.edu
URL:https://events.umich.edu/event/142558
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:ukraine,film,europe
LOCATION:Off Campus Location
CONTACT:
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