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DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260317T170000
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SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886246@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Depression,Graduate,Graduate and Professional Students,Graduate Students,Health & Wellness,mental health,Staff,Undergraduate,Undergraduate Students,anxiety
LOCATION:Off Campus Location
CONTACT:
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DTSTAMP:20260302T161613
DTSTART;TZID=America/Detroit:20260317T173000
DTEND;TZID=America/Detroit:20260317T190000
SUMMARY:Well-being:Mindful Movement: Workshop for Adults
DESCRIPTION:Are you feeling out of balance or overwhelmed by the pace of everyday life? Looking for practical skills to help you reconnect with yourself\, manage stress\, and find emotional balance? The Mary A. Rackham Institute (MARI)’s Psychological Clinic invites you to our 5-week Mindful Movement Workshop for Adults designed to help you build mind-body awareness and handle life’s challenges with greater presence.\n\nWhat You’ll Learn in Mindful Movement:\n+ Develop mind-body connection through mindful movement practices\n+ Practice mindfulness\, breathing exercises\, and gentle movement\n+ Gain tools for managing difficult emotions and staying present every day\n\nWhy Choose a Group Approach?\nGroup workshops offer a unique space to build calm and presence alongside others seeking similar skills. You’ll share strategies\, learn together\, and provide support as you build healthy\, sustainable habits—progress you can truly feel in both body and mind.\n\nPrefer a one-on-one experience? We also offer short-term individual Mindful Movement therapy tailored to your personal goals.\n\nWorkshop Details:\n- Who: Adults 18+ interested in improving mindfulness skills (whether you’re new to it or already practicing)\, or anyone seeking greater presence and emotional balance\n- When: Wednesdays\, 5:30 – 7:00 p.m.\, for five weeks\n- Dates: March 17\, 2026 – April 14\, 2026\n- Where: In-person at our offices at 210 S. 5th Ave\, Ann Arbor\, MI.
UID:146097-21898365@events.umich.edu
URL:https://events.umich.edu/event/146097
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Workshop,Well-being,Undergraduate Students,Undergraduate,Mindfulness,mental health,managing anxiety,Life Balance,Group Therapy,Graduate Students,Graduate and Professional Students,Graduate,anxiety
LOCATION:Off Campus Location
CONTACT:
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