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DTSTART:20070311T020000
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DTSTAMP:20260205T082225
DTSTART;TZID=America/Detroit:20260310T170000
DTEND;TZID=America/Detroit:20260310T183000
SUMMARY:Workshop / Seminar:Ultimate Financial Wellness
DESCRIPTION:Dinner provided! Registration is required for food planning purposes. \n\n***Doors open 4:45\, programming begins promptly at 5:00pm.***\n\nWe all know about the importance of self-care\, but have you ever thought about financial self-care? Financial self-care is any individual act that helps you feel better about your relationship with money\, including dealing with the emotions and feelings that come up when you interact with money. This workshop integrates group interaction\, staff guidance\, and video instruction featuring Financial Therapist\, Lindsay Bryan-Podvin\, for a comprehensive learning experience. You’ll learn how to identify what uncomfortable feelings arise when you engage with money\, get curious about where they come from\, learn how to find more emotional resilience and brainstorm ways to practice financial self-care with your peers.\n\nRecommended order to take workshops:\n\n    1 – Your Money Story\n    2 – Making Confident Financial Decisions\n    3 – Ultimate Financial Wellness\n    4 – Caring for Your$elf\n    5 – Be The Boss of Your Finances\n\nRSVP for Financial Empowerment workshops here: myumi.ch/8r6kq
UID:143769-21893990@events.umich.edu
URL:https://events.umich.edu/event/143769
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Graduate and Professional Students,Student Parent,Student Parents,Students With Children,Undergraduate Students,Budgeting,finances,Financial Wellness,Food,Free,Student Caregivers,graduate students,Life-changing Education,Nontraditional Students,Student Caregiver
LOCATION:Center for the Education of Women - 2nd Floor
CONTACT:
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DTSTAMP:20250925T095602
DTSTART;TZID=America/Detroit:20260310T170000
DTEND;TZID=America/Detroit:20260310T183000
SUMMARY:Well-being:Virtual Dialectical Behavior Therapy (DBT) Group for Adults
DESCRIPTION:Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions\, held virtually for your convenience. Learn practical skills for managing anxiety\, depression\, and challenging situations with the support of experienced clinicians and peers.\n\nWhy Choose DBT Group Therapy?\nGroup sessions offer unique benefits\, including opportunities to learn new techniques\, share experiences\, and build supportive connections. You’ll develop practical skills in mindfulness\, emotion regulation\, interpersonal effectiveness\, and distress tolerance—essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth\, accountability\, and lasting change.\n\nProgram Details:\n- Who: Adults 18+ interested in building coping skills\, managing emotions\, and improving relationships.\n- When: Tuesdays from 5:00 – 6:30 p.m. (via Zoom).\n- Structure: The program runs in ongoing 4-month cycles\, each focusing on a different theme.\n- Flexible Start: New participants can join at the first Tuesday session of any month.\n- Cost: $45 per session (insurance may help cover costs).
UID:139870-21886245@events.umich.edu
URL:https://events.umich.edu/event/139870
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:anxiety,Undergraduate Students,Undergraduate,Staff,mental health,Health & Wellness,Graduate Students,Graduate and Professional Students,Graduate,Depression
LOCATION:Off Campus Location
CONTACT:
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