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DTSTAMP:20240903T123251
DTSTART;TZID=America/Detroit:20240921T143000
SUMMARY:Careers / Jobs:Empowering Women’s Health: A Comprehensive Workshop Series on Hormones and Well-being
DESCRIPTION:We propose a series of virtual workshops titled \"EmpoweringWomen’s Health: A Comprehensive Workshop Series on Hormones and Well-being\,\" aimed at educating students about the critical importance of women’s health and hormonal balance. Objective:To educate university students on the importance of women’s health and the crucial role of hormonal balance in overall well-being. This event is designed to provide valuable\, science-backed information on how young women can care for their bodies\, emphasizing the four pillars of health: nutrition\, sleep\, stress management\, and exercise.Event Structure:\n\nDuration: 2-3 weeks\n\nFrequency: 1-2 open sessions per week\n\nFormat: Virtual workshops and presentations\n\nTarget Audience: University students\, with a focus on female students but open to all.\nWorkshop Themes:\n\nIntroduction to Women’s Health and Hormonal Balance:\nOverview of the endocrine system and the significance of hormones in women’s health.\nCommon hormonal imbalances and their impact on physical and mental health.\nWhy It’s important to learn and understand individual symptoms and take a personalized approach to solutions\n\n\n\nPillar 1: Eat Well\nThe role of nutrition in hormonal health.\nFoods that support hormonal balance and those that disrupt it.\nPractical tips for maintaining a balanced diet during university life.\n\n\n\nPillar 2: Sleep Well\nUnderstanding the connection between sleep and hormone regulation.\nStrategies to improve sleep quality for better health and academic performance.\n\n\n\nPillar 3: Manage Stress Well\nHow stress affects hormonal balance and overall well-being.\nTechniques for effective stress management\, including mindfulnessand time management.\n\n\n\nPillar 4: ExerciseWell\nThe benefits of regular physical activity for hormonal health.\nHow to incorporate exercise into a busy student lifestyle.\nFinding the right type of exercise for individual needs and preferences.\n\n\nInteractive Components:\nQ&amp\;A sessions at the end of each workshop.\nPractical exercises and self-assessment tools to help students identify their own health needs.\nResource guides for students to continue learning and implementing healthy habits beyond the workshops.\n
UID:124458-21853053@events.umich.edu
URL:https://events.umich.edu/event/124458
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:
LOCATION:
CONTACT:
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DTSTAMP:20240905T132740
DTSTART;TZID=America/Detroit:20240921T143000
DTEND;TZID=America/Detroit:20240921T160000
SUMMARY:Tours:Walking Tour: Romantic Life at U of M
DESCRIPTION:The Romantic Life at U of M Walking Tour takes you through some of the beautiful and notable portions of the Nichols Arboretum starting at the Peony Garden\, as well as a few of the dorms surrounding the Detroit Observatory\, where the tour ends. While you learn about the history surrounding these spots\, you will also get to hear some stories of the romantic lives of some of our faculty\, students\, and alumni\, as well as some other historical facts about events and lives here at the University of Michigan campus\, with an accompanying slideshow filled with photos\, scrapbook pages\, and letters found here: https://myumi.ch/XnZrd\n\nThe tour is about 1.5 hours long with a total of a 1.3 mile walk. It should be noted that a portion of the walking tour has a steep hill\, though there are stairs at the steepest section. Please also prepare for the weather\, as it can be very hot or rainy during tours.\n\nThe starting point will be outside the Peony Garden entrance\, at the Burnham House located at 1610 Washington Hts Ann Arbor\, MI 48109.\n\nParking is available along the street on Washington Hts\, or up off of Observatory St near Forest Hill Cemetery.
UID:125845-21856163@events.umich.edu
URL:https://events.umich.edu/event/125845
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Walking Tour,university of michigan history,university history,U-m History,tour,Romance,Peony Garden,history,free,educational,Education,bentley historical library
LOCATION:Burnham House
CONTACT:
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BEGIN:VEVENT
DTSTAMP:20241201T122114
DTSTART;TZID=America/Detroit:20240921T150000
DTEND;TZID=America/Detroit:20240921T170000
SUMMARY:Exercise / Fitness:Judo Training
DESCRIPTION:Judo at the University of Michigan will hold the first practice of the semester on Saturday August\, 31 in the Michigan League at 3 pm\nThis practice will mainly introduce the sport and the basics of judo with fun warm up activities.\nPlease make sure to contact us before showing up to the training. as times may vary slightly.
UID:125293-21854670@events.umich.edu
URL:https://events.umich.edu/event/125293
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Training,Rec Sports,Leadership,Fitness
LOCATION:Michigan League - Room D Floor 3
CONTACT:
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