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DTSTAMP:20241029T120347
DTSTART;TZID=America/Detroit:20250114T051500
DTEND;TZID=America/Detroit:20250114T184500
SUMMARY:Well-being:Learn to Practice Self Compassion Group
DESCRIPTION:The group is for those who struggle with intense self-criticism\, as well as related mental health challenges like anxiety and depression. This group helps participants learn the practice of enhancing one’s emotional well-being by acting kindly toward ourselves.\n\nWhat to Expect\n\nThe MARI Self-Compassion group includes a mix of psycho-education\, group discussions\, and experiential exercises aimed at helping participants manage painful emotions and life’s difficulties through the cultivation and practice of self-compassion. \n\nThe group will meet virtually (via Zoom) from 5:15 p.m. to 6:45 p.m. Thursdays\, for eight weeks. Referrals are welcome. Each participant will be asked to complete a screening appointment before the group begins.\n\nSelf Compassion Group Therapy Details at a Glance\n+ When: Thursdays 5:15-6:45 p.m. for 8 weeks\, beginning Nov. 12\, 2024\n+ Where: Virtually via Zoom\n+ Cost: $20 for the required group screening appointment before the group begins\; $45 per group weekly session. Some insurances are accepted.\n+ How to register: Contact the MARI Call Center at 734-615-7853 to get started or complete our secure\, online registration form.
UID:128471-21860950@events.umich.edu
URL:https://events.umich.edu/event/128471
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:Faculty,Well-being,Virtual,Undergraduate Students,Undergraduate,Staff,Rackham,Mindfulness,mental health,Graduate Students
LOCATION:Off Campus Location
CONTACT:
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BEGIN:VEVENT
DTSTAMP:20250103T120727
DTSTART;TZID=America/Detroit:20250114T070000
DTEND;TZID=America/Detroit:20250114T200000
SUMMARY:Exercise / Fitness:Group-X Free Week
DESCRIPTION:Group-X is a place to fine support\, community\, and the chance to move your body. And it's not just Zumba! It's cycling\, liftin\, yoga\, and tons of other activities - over 65 classes per week.\n\nTry Group-X for free from January 8-January 14th. After that you can purchase a semester pass for just $60.00. The pass will give you full access to the Group-X community and all the classes\, both in-person and online.\n\nPlease register for classes online. Registration for in-person classes opens 7 days before the start of class. If you are unable to make class\, please cancel your registration so someone else has the opportunity to join.
UID:130401-21865975@events.umich.edu
URL:https://events.umich.edu/event/130401
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:recsports,recreation,rec sports,Free,fitness,exercise class
LOCATION:Palmer Field Temporary Facility
CONTACT:
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20250103T120727
DTSTART;TZID=America/Detroit:20250114T070000
DTEND;TZID=America/Detroit:20250114T200000
SUMMARY:Exercise / Fitness:Group-X Free Week
DESCRIPTION:Group-X is a place to fine support\, community\, and the chance to move your body. And it's not just Zumba! It's cycling\, liftin\, yoga\, and tons of other activities - over 65 classes per week.\n\nTry Group-X for free from January 8-January 14th. After that you can purchase a semester pass for just $60.00. The pass will give you full access to the Group-X community and all the classes\, both in-person and online.\n\nPlease register for classes online. Registration for in-person classes opens 7 days before the start of class. If you are unable to make class\, please cancel your registration so someone else has the opportunity to join.
UID:130401-21865961@events.umich.edu
URL:https://events.umich.edu/event/130401
CLASS:PUBLIC
STATUS:CONFIRMED
CATEGORIES:recsports,recreation,rec sports,Free,fitness,exercise class
LOCATION:Intramural Sports Building
CONTACT:
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