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No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. 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No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. 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On September 27th from 3-5pm, we will be volunteering in the garden, so wear shoes and clothes that can get dirty. Those of all religious, spiritual, and secular identities are welcome. Ice cream will also be provided after. RSVP here: https:\/\/forms.gle\/M95REohDrwpsfcQR6", "occurrence_notes":"Meeting location TBD. 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Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886222@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "links":[ { "type":"registration", "url":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "title":null } ], "sponsors":[ { "group_name":"Mary A. 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Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join\u2014any adult seeking practical tools for executive functioning is welcome.\r\n\r\nAbout the 8-Week ADHD Skills Group\r\n\r\nThis interactive, in-person group program is designed to help adults develop stronger skills in organization, prioritization, and time management. 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U-M's International Student Health Insurance Plan and GradCare provide vaccine coverage.\r\n-Submit a copy of your vaccination records ahead of time at Vax Viewer (https:\/\/vaxviewer.umich.edu). Translated records are helpful but not required. Please also bring a copy of your records with you to the clinic.\r\n-Set up your patient portal (https:\/\/uhc.umich.edu\/patient-portal) if you haven't already done so. If you can't do this in advance, UHC staff will help set it up after you arrive.\r\n-If you are feeling ill, wait until you are feeling better to get vaccinated. We are unable to vaccinate anyone with a fever over 101.5\u00b0 F. 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You\u2019re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.\r\n\r\nWhat to Expect in Our Group Therapy:\r\n- Learn to identify and shift unhelpful thinking patterns\r\n- Build practical coping skills for social situations\r\n- Practice new strategies in a safe, supportive, and confidential environment\r\n\r\nDetails:\r\n- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings\r\n- When: Wednesdays, 6:00 \u2013 7:30 p.m., October 1 \u2013 November 19, 2025 (8 weeks)\r\n- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor\r\n- Cost: $45 per session. Insurance may help cover costs; please inquire for details.\r\n\r\nWhy Choose Group Therapy?\r\nGroup therapy for social anxiety provides unique benefits over individual counseling. 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You\u2019re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.\r\n\r\nWhat to Expect in Our Group Therapy:\r\n- Learn to identify and shift unhelpful thinking patterns\r\n- Build practical coping skills for social situations\r\n- Practice new strategies in a safe, supportive, and confidential environment\r\n\r\nDetails:\r\n- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings\r\n- When: Wednesdays, 6:00 \u2013 7:30 p.m., October 1 \u2013 November 19, 2025 (8 weeks)\r\n- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor\r\n- Cost: $45 per session. Insurance may help cover costs; please inquire for details.\r\n\r\nWhy Choose Group Therapy?\r\nGroup therapy for social anxiety provides unique benefits over individual counseling. 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Two dates: Nov. 18 and Dec. 9, 11 a.m. \u2013 1 p.m., NCRC, Building 18, Ground Floor.", "occurrence_notes":null, "guid":"140770-21887596@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/140770", "building_id":"", "building_name":"North Campus Research Complex Building 18", "building_official_id":0, "campus_maps_id":"595", "campus_maps_link_path":"north-campus-research-complex-building-18", "campus_maps_link":"https:\/\/maps.studentlife.umich.edu\/building\/north-campus-research-complex-building-18", "room":"Ground Floor", "location_name":"North Campus Research Complex Building 18", "has_livestream":0, "cost":"", "tags":["employees","faculty and staff","Food","Free","fresh produce","fruits and vegetables","Health & Wellness","health and wellness","Holiday","In Person","mhealthy","North campus","north campus research complex","Staff","Well-being","Wellness"], "website":"https:\/\/hr.umich.edu\/benefits-wellness\/health-well-being\/mhealthy\/faculty-staff-well-being\/nutrition\/find-fresh-produce", "links":[ { "type":"other", "url":"https:\/\/hr.umich.edu\/benefits-wellness\/health-well-being\/mhealthy\/faculty-staff-well-being\/nutrition\/find-fresh-produce", "title":"MHealthy Find Fresh Produce" } ], "sponsors":[ { "group_name":"MHealthy", "group_id":"2369", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/10\/event_140770_original-1.jpg", "image_description":"pastries, honey, spices, and other market items", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/10\/crop-event_140770_original-1.jpg" }, "qr_code_url":"http:\/\/events.umich.edu\/event\/140770\/qrcode.png", "occurrence_count":2, "first_occurrence":21887596 } , { "id":"139870-21886229", "datetime_modified":"20250925T095602", "datetime_start":"20251118T170000", "datetime_end":"20251118T183000", "has_end_time":1, "date_start":"2025-11-18", "date_end":"2025-11-18", "time_start":"17:00:00", "time_end":"18:30:00", "time_zone":"America\/Detroit", "event_title":"Virtual Dialectical Behavior Therapy (DBT) Group for Adults", "occurrence_title":"", "combined_title":"Virtual Dialectical Behavior Therapy (DBT) Group for Adults", "event_subtitle":"", "event_type":"Well-being", "event_type_id":"12", "description":"Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions, held virtually for your convenience. Learn practical skills for managing anxiety, depression, and challenging situations with the support of experienced clinicians and peers.\r\n\r\nWhy Choose DBT Group Therapy?\r\nGroup sessions offer unique benefits, including opportunities to learn new techniques, share experiences, and build supportive connections. You\u2019ll develop practical skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance\u2014essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886229@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "links":[ { "type":"registration", "url":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "title":null } ], "sponsors":[ { "group_name":"Mary A. Rackham Institute", "group_id":"3279", "website":"http:\/\/mari.umich.edu" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/09\/event_139870_original-1.png", "image_description":"Laptop screen showing different faces in a virtual meeting.", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/09\/event_139870_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/09\/event_139870_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/09\/event_139870_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/09\/event_139870_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/09\/event_139870_original-1.png" }, "qr_code_url":"http:\/\/events.umich.edu\/event\/139870\/qrcode.png", "occurrence_count":35, "first_occurrence":21886222 } , { "id":"139869-21886221", "datetime_modified":"20250925T095020", "datetime_start":"20251118T173000", "datetime_end":"20251118T190000", "has_end_time":1, "date_start":"2025-11-18", "date_end":"2025-11-18", "time_start":"17:30:00", "time_end":"19:00:00", "time_zone":"America\/Detroit", "event_title":"Strengthening Skills: ADHD Group for Adults", "occurrence_title":"", "combined_title":"Strengthening Skills: ADHD Group for Adults", "event_subtitle":"", "event_type":"Well-being", "event_type_id":"12", "description":"Are you struggling with organization, time management, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join\u2014any adult seeking practical tools for executive functioning is welcome.\r\n\r\nAbout the 8-Week ADHD Skills Group\r\n\r\nThis interactive, in-person group program is designed to help adults develop stronger skills in organization, prioritization, and time management. 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No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. 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Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions, held virtually for your convenience. Learn practical skills for managing anxiety, depression, and challenging situations with the support of experienced clinicians and peers.\r\n\r\nWhy Choose DBT Group Therapy?\r\nGroup sessions offer unique benefits, including opportunities to learn new techniques, share experiences, and build supportive connections. You\u2019ll develop practical skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance\u2014essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886238@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "links":[ { "type":"registration", "url":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "title":null } ], "sponsors":[ { "group_name":"Mary A. 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No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. 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Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions, held virtually for your convenience. Learn practical skills for managing anxiety, depression, and challenging situations with the support of experienced clinicians and peers.\r\n\r\nWhy Choose DBT Group Therapy?\r\nGroup sessions offer unique benefits, including opportunities to learn new techniques, share experiences, and build supportive connections. You\u2019ll develop practical skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance\u2014essential tools for managing strong emotions and handling stress. 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