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This yoga class blends mobility, flexibility and balancing poses, cultivating awareness of your body in space and connecting you to your breath - so you can leave feeling relaxed and centered. This is less of a workout and more focused on moving your body mindfully.", "occurrence_notes":"LTF classes are Monday through Saturday, none on Sunday.", "guid":"131666-21868964@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/131666", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"JCPenney Wing", "location_name":"100 Briarwood Circle, Ann Arbor", "has_livestream":0, "cost":"", "tags":["Health & Wellness"], "website":"https:\/\/www.kines.umich.edu\/about\/community-programs\/lifetime-fitness", "links":[ { "type":"other", "url":"https:\/\/www.kines.umich.edu\/about\/community-programs\/lifetime-fitness", "title":"Lifetime Fitness - Kinesiology Community Programs" }, { "type":"facebook", "url":"https:\/\/www.facebook.com\/kincompro\/", "title":null } ], "sponsors":[ { "group_name":"Kinesiology Community Programs", "group_id":"1192", "website":"https:\/\/www.kines.umich.edu\/about\/community-programs" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/01\/event_131666_original-1.png", "image_description":"Kinesiology Community Programs Logo", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/01\/event_131666_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/01\/event_131666_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/01\/event_131666_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/01\/event_131666_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/01\/event_131666_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/01\/event_131666_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/01\/event_131666_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/01\/event_131666_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/01\/event_131666_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/01\/event_131666_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/01\/event_131666_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/01\/event_131666_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/01\/event_131666_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/01\/event_131666_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/01\/event_131666_original-1.png" }, "qr_code_url":"http:\/\/events.umich.edu\/event\/131666\/qrcode.png", "occurrence_count":14, "first_occurrence":21868952 } , { "id":"131664-21868936", "datetime_modified":"20250123T124547", "datetime_start":"20250421T090000", "datetime_end":"20250421T100000", "has_end_time":1, "date_start":"2025-04-21", "date_end":"2025-04-21", "time_start":"09:00:00", "time_end":"10:00:00", "time_zone":"America\/Detroit", "event_title":"Chair Aerobics", "occurrence_title":"", "combined_title":"Chair Aerobics", "event_subtitle":"", "event_type":"Exercise \/ Fitness", "event_type_id":"6", "description":"Lifetime Fitness classes are offered at Briarwood Mall in the JCPenney wing. 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Chair Aerobics classes are carefully structured to include a warm-up, a pre-aerobic stretch, sitting and standing aerobics, strength training, a cooldown, and a final stretch.", "occurrence_notes":"LTF classes are Monday through Saturday, none on Sunday.", "guid":"131664-21868936@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/131664", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"JCPenney Wing", "location_name":"100 Briarwood Circle, Ann Arbor", "has_livestream":0, "cost":"", "tags":["Health & Wellness"], "website":"https:\/\/www.kines.umich.edu\/about\/community-programs\/lifetime-fitness", "links":[ { "type":"other", "url":"https:\/\/www.kines.umich.edu\/about\/community-programs\/lifetime-fitness", "title":"Lifetime Fitness - Kinesiology Community Programs" }, { "type":"facebook", "url":"https:\/\/www.facebook.com\/kincompro\/", "title":null } ], "sponsors":[ { "group_name":"Kinesiology Community Programs", "group_id":"1192", "website":"https:\/\/www.kines.umich.edu\/about\/community-programs" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/01\/event_131664_original-1.png", "image_description":"Kinesiology Community Programs Logo", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/01\/event_131664_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/01\/event_131664_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/01\/event_131664_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/01\/event_131664_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/01\/event_131664_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/01\/event_131664_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/01\/event_131664_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/01\/event_131664_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/01\/event_131664_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/01\/event_131664_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/01\/event_131664_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/01\/event_131664_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/01\/event_131664_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/01\/event_131664_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/01\/event_131664_original-1.png" }, "qr_code_url":"http:\/\/events.umich.edu\/event\/131664\/qrcode.png", "occurrence_count":14, "first_occurrence":21868924 } , { "id":"131469-21868520", "datetime_modified":"20250120T151032", "datetime_start":"20250421T110000", "datetime_end":"20250421T130000", "has_end_time":1, "date_start":"2025-04-21", "date_end":"2025-04-21", "time_start":"11:00:00", "time_end":"13:00:00", "time_zone":"America\/Detroit", "event_title":"\"Let's Talk\": Informal, Drop-In Mental Health Counseling", "occurrence_title":"", "combined_title":"\"Let's Talk\": Informal, Drop-In Mental Health Counseling", "event_subtitle":"", "event_type":"Well-being", "event_type_id":"12", "description":"Trained mental health counselors are now available for drop-in conversations at different times and locations across campus, including at Trotter, the Spectrum Center, South Quad, the International Center, and Bursley.\r\n\r\nThis informal, confidential \u201coffice hours\u201d style can be a great fit for students unsure about formal counseling; for those with a specific, time-limited concern they\u2019d like to talk through; or those seeking information on campus resources. Please note: this is not meant for crisis or emergency support.\r\n\r\n\"Let's Talk\" will run from January 20th 2025 to April 25th 2025. There will be no drop-ins the week of Spring Break (March 3rd - 7th). \r\n\r\nMonday: 11:00 am - 1:00 pm with Markie Silverman, Ph.D., LP, Room 2035 in Trotter Multicultural Center\r\nTuesday: 1:00 pm - 3:00 pm with Marcella A. Beaumont, Ph.D., Room 3032 in The Spectrum Center (Michigan Union)\r\nWednesday: 1:00 pm - 3:00 pm with Emily Malinowski, LMSW, Room 1721A in South Quad Housing\r\nThursday: 2:00 pm - 4:00 pm with Ling Liu, Ph.D. & Chunyu Xu, M.Ed., M.S.Ed., Conference Room in the International Center\r\nFriday: 10:00 am - 12:00 pm with Kayla Douglas, LMSW, and Emily Powers, LLMSW, Room 2329B in Bursley Housing", "occurrence_notes":"With Markie Silverman, Ph.D., LP", "guid":"131469-21868520@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/131469", "building_id":"1005413", "building_name":"Trotter Multicultural Center", "building_official_id":1005413, "campus_maps_id":"641", "campus_maps_link_path":"trotter-multicultural-center-1", "campus_maps_link":"https:\/\/maps.studentlife.umich.edu\/building\/trotter-multicultural-center-1", "room":"2035", "location_name":"Trotter Multicultural Center", "has_livestream":0, "cost":"", "tags":["Health & Wellness"], "website":"https:\/\/caps.umich.edu\/lets-talk", "links":[ { "type":"other", "url":"https:\/\/caps.umich.edu\/lets-talk", "title":"Let's Talk Webpage - Schedule and Additional Information" } ], "sponsors":[ { "group_name":"University Health & Counseling (UHC)", "group_id":"1129", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/01\/event_131469_original-1.png", "image_description":"The 'Let's Talk' graphic features two head icons, each with a maize and blue heart positioned at the center, symbolizing connection and empathy. 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You will build coping skills and increase confidence in a supportive environment and at your own pace.\r\n\r\nDetails\r\n+ When: 6-7:30 p.m., Tuesdays.\r\n+ Duration: The group will meet for 8 weeks starting on April 21, with a follow-up booster session one month after the group concludes.\r\n+ Cost: $45 per meeting session, without insurance. Call for information on insurance coverage.\r\n+ Where: Virtual via Zoom", "occurrence_notes":null, "guid":"133976-21873739@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/133976", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["Health & Wellness"], "website":"https:\/\/umich.qualtrics.com\/jfe\/form\/SV_em4luXTRjOfS18y", "links":[ { "type":"registration", "url":"https:\/\/umich.qualtrics.com\/jfe\/form\/SV_em4luXTRjOfS18y", "title":"Registration" }, { "type":"other", "url":"https:\/\/mari.umich.edu\/events\/cbt-social-anxiety-group-spring-summer-2025", "title":"Website" } ], "sponsors":[ { "group_name":"Mary A. 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No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. 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Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across even after the event is over? Do you experience heart pounding, blushing, shaking, sweating, dry throat, or \u201cblanking out\u201d in these situations? Do you cope by avoiding these situations as much as you can?\u00a0\r\n\r\nIf so, our Cognitive Behavioral Therapy (CBT) group for Social Anxiety may be right for you. Hosted by our Psychological Clinic, the group is scheduled for 6-7:30 p.m. on Mondays, beginning April 21, 2025.\u00a0The\u00a0group will run for 8 weekly 90-minute sessions, plus a booster session one month afterward the group concludes.\r\n\r\nClinicians use evidence-based group therapy to help participants learn to identify and shift unhealthy thinking patterns. 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No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. 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Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across even after the event is over? Do you experience heart pounding, blushing, shaking, sweating, dry throat, or \u201cblanking out\u201d in these situations? Do you cope by avoiding these situations as much as you can?\u00a0\r\n\r\nIf so, our Cognitive Behavioral Therapy (CBT) group for Social Anxiety may be right for you. Hosted by our Psychological Clinic, the group is scheduled for 6-7:30 p.m. on Mondays, beginning April 21, 2025.\u00a0The\u00a0group will run for 8 weekly 90-minute sessions, plus a booster session one month afterward the group concludes.\r\n\r\nClinicians use evidence-based group therapy to help participants learn to identify and shift unhealthy thinking patterns. You will build coping skills and increase confidence in a supportive environment and at your own pace.\r\n\r\nDetails\r\n+ When: 6-7:30 p.m., Tuesdays.\r\n+ Duration: The group will meet for 8 weeks starting on April 21, with a follow-up booster session one month after the group concludes.\r\n+ Cost: $45 per meeting session, without insurance. 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The Michigan Health Endowment Fund will join to reflect on how this new information connects to its efforts to support older adults and their caregivers across the state, and a representative from the Michigan Department of Health and Human Services will discuss forthcoming resources to help families understand the long-term care landscape and access the support they need.\r\n\r\nThe Michigan Poll on Healthy Aging, and its counterpart the National Poll on Healthy Aging, are based at the U-M Institute for Healthcare Policy and Innovation and supported by the Michigan Health Endowment Fund and Michigan Medicine.\r\n\r\nThis event will be live-captioned.", "occurrence_notes":"Register at https:\/\/ihpi.umich.edu\/long-term-care-webinar", "guid":"135160-21876435@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/135160", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"", "tags":["Health & Wellness"], "website":"https:\/\/ihpi.umich.edu\/long-term-care-webinar", "links":[ { "type":"other", "url":"https:\/\/ihpi.umich.edu\/long-term-care-webinar", "title":"Event Webpage" } ], "sponsors":[ { "group_name":"Institute for Healthcare Policy and Innovation", "group_id":"3336", "website":"http:\/\/www.ihpi.umich.edu" }, { "group_name":"Michigan Medicine", "group_id":"1033", "website":"https:\/\/www.facebook.com\/MichiganMedicine\/" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/04\/event_135160_original-1.png", "image_description":"Long-Term Care: What Do Michigan's Older Adults Need to Know? 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Someone who stutters knows exactly what they want to say, but they have a hard time getting the words to come out the way they want them to. They may experience blocks (where a sound doesn\u2019t come out), repetitions (where they repeat a sound), or prolongations (where they hold a sound for a long time). The cause is unknown. Because of this, many myths abound about stuttering, like that someone is just being shy or nervous, but the reality is that stuttering is not something a person can control. \r\n\r\nJoin us as experts from the U-M Speech Neurophysiology Lab dispel these common stuttering myths and share what they have learned through over a decade of neuroscience-based stuttering research. They will offer insights into what we know\u2014and don't know yet\u2014about stuttering, as well as practical tips to help all of us be better listeners to those in our lives who stutter. They will be joined by Anthony Sun, Co-President of the Ann Arbor Stuttering Awareness and Research Club (A2STAR). He will share his perspectives as a person who stutters and as the leader of a local stuttering support group.", "occurrence_notes":"Register for the link to join", "guid":"135000-21875905@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/135000", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"", "location_name":"Virtual", "has_livestream":1, "livestream_type":"other", "livetream_require_login":0, "livestream_id":"", "livestream_link":"https:\/\/umich.zoom.us\/webinar\/register\/WN_UquhmEIfQy-k9IekvfEXFQ", "cost":"", "tags":["Health & Wellness"], "website":"https:\/\/umich.zoom.us\/webinar\/register\/WN_UquhmEIfQy-k9IekvfEXFQ", "links":[ { "type":"registration", "url":"https:\/\/umich.zoom.us\/webinar\/register\/WN_UquhmEIfQy-k9IekvfEXFQ", "title":"Register for link to join" }, { "type":"other", "url":"https:\/\/medicine.umich.edu\/dept\/psychiatry\/events\/202505\/mind-matters-stuttering-fact-vs-fiction", "title":"More event details" } ], "sponsors":[ { "group_name":"Department of Psychiatry", "group_id":"3410", "website":"" }, { "group_name":"University of Michigan Speech Neurophysiology Lab", "group_id":"5018", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "image_description":"A person talks through a megaphone.", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_2x\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb_square\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_large\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_crop\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_grid_2x\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_feature_large\/media\/attachments\/2025\/04\/event_135000_original-1.jpg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_feature_thumb\/media\/attachments\/2025\/04\/event_135000_original-1.jpg" }, "qr_code_url":"http:\/\/events.umich.edu\/event\/135000\/qrcode.png", "occurrence_count":1, "first_occurrence":21875905 } , { "id":"88544-21865089", "datetime_modified":"20260112T144046", "datetime_start":"20250516T120000", "datetime_end":"20250516T123000", "has_end_time":1, "date_start":"2025-05-16", "date_end":"2025-05-16", "time_start":"12:00:00", "time_end":"12:30:00", "time_zone":"America\/Detroit", "event_title":"Heartfulness Guided Meditation", "occurrence_title":"", "combined_title":"Heartfulness Guided Meditation: Pushyami Gundala", "event_subtitle":"Pushyami Gundala", "event_type":"Well-being", "event_type_id":"12", "description":"Heartfulness Guided Meditation is a weekly, drop-in program designed to help you Mental well-being. \r\n\r\nAll U-M students, faculty, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https:\/\/events.umich.edu\/event\/128708\r\n\r\n*Event Details*\r\n\r\nHeartfulness Guided Meditation \r\nFridays from 12-12:30 p.m. ET (except during university season days \/ holidays)\r\nJoin Via Zoom Meeting\r\nRegister to receive Passcode (see \u201cRelated links\u201d\r\n\r\n\r\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.", "occurrence_notes":null, "guid":"88544-21865089@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/88544", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"", "tags":["Health & Wellness"], "website":"https:\/\/ttc.iss.lsa.umich.edu\/ttc\/sessions\/upcoming\/?s=Heartfulness+Meditation", "links":[ { "type":"other", "url":"https:\/\/ttc.iss.lsa.umich.edu\/ttc\/sessions\/upcoming\/?s=Heartfulness+Meditation", "title":"Register for an upcoming session" }, { "type":"other", "url":"https:\/\/events.umich.edu\/event\/128708", "title":"Beginners: Join Learn To meditate" }, { "type":"other", "url":"https:\/\/mcommunity.umich.edu\/#group:Meditation%20for%20wellness", "title":"MCommunity: Meditation For Wellness" } ], "sponsors":[ { "group_name":"Information and Technology Services (ITS)", "group_id":"1179", "website":"https:\/\/x.com\/umichTECH" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "image_description":"Weekly Heartfulness Meditation", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg" }, "qr_code_url":"http:\/\/events.umich.edu\/event\/88544\/qrcode.png", "occurrence_count":180, "first_occurrence":21666713 } , { "id":"133976-21873743", "datetime_modified":"20250317T154756", "datetime_start":"20250519T180000", "datetime_end":"20250519T193000", "has_end_time":1, "date_start":"2025-05-19", "date_end":"2025-05-19", "time_start":"18:00:00", "time_end":"19:30:00", "time_zone":"America\/Detroit", "event_title":"CBT Group for Adults with Social or Performance Anxiety \u2013 Spring\/Summer 2025", "occurrence_title":"", "combined_title":"CBT Group for Adults with Social or Performance Anxiety \u2013 Spring\/Summer 2025", "event_subtitle":"", "event_type":"Other", "event_type_id":"22", "description":"Do you get anxious in anticipation of social events or performance situations? Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across even after the event is over? Do you experience heart pounding, blushing, shaking, sweating, dry throat, or \u201cblanking out\u201d in these situations? Do you cope by avoiding these situations as much as you can?\u00a0\r\n\r\nIf so, our Cognitive Behavioral Therapy (CBT) group for Social Anxiety may be right for you. Hosted by our Psychological Clinic, the group is scheduled for 6-7:30 p.m. on Mondays, beginning April 21, 2025.\u00a0The\u00a0group will run for 8 weekly 90-minute sessions, plus a booster session one month afterward the group concludes.\r\n\r\nClinicians use evidence-based group therapy to help participants learn to identify and shift unhealthy thinking patterns. You will build coping skills and increase confidence in a supportive environment and at your own pace.\r\n\r\nDetails\r\n+ When: 6-7:30 p.m., Tuesdays.\r\n+ Duration: The group will meet for 8 weeks starting on April 21, with a follow-up booster session one month after the group concludes.\r\n+ Cost: $45 per meeting session, without insurance. Call for information on insurance coverage.\r\n+ Where: Virtual via Zoom", "occurrence_notes":null, "guid":"133976-21873743@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/133976", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["Health & Wellness"], "website":"https:\/\/umich.qualtrics.com\/jfe\/form\/SV_em4luXTRjOfS18y", "links":[ { "type":"registration", "url":"https:\/\/umich.qualtrics.com\/jfe\/form\/SV_em4luXTRjOfS18y", "title":"Registration" }, { "type":"other", "url":"https:\/\/mari.umich.edu\/events\/cbt-social-anxiety-group-spring-summer-2025", "title":"Website" } ], "sponsors":[ { "group_name":"Mary A. 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It investigates the relationship between bipolar disorder and creative expression, examining how changes in visual elements within drawings, such as line quality, color use, and composition, may reflect underlying psychological states to reveal patterns in mood fluctuation and symptom severity. Catarina aims to develop and validate a preliminary art-based Mood Monitoring Method (MMMET) by combining personal reflection with a structured analysis of drawings through a formative case series study followed by a large-scale longitudinal study. 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Please note that this session requires moving or walking outdoors over a distance of approximately a quarter-mile. Options will be provided for those who wish to sit or explore at their own pace and ability. Please wear comfortable attire and dress for the weather. This event may be canceled in the case of hazardous thunderstorms or dangerous weather events--we will contact you if this is the case.**\r\n\r\nSponsored by: MHealthy, Mental Health Counseling & Consultation Services, Michigan Medicine Grief Awareness Initiative, Arts Initiative, Matthaei Botanical Gardens and Nichols Arboretum, and the Nature Rx Project Team", "occurrence_notes":"Meet at the Reader Center, 1610 Washington Heights, Ann Arbor", "guid":"135204-21876479@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/135204", "building_id":"1000010", "building_name":"Burnham House", "building_official_id":1000010, "campus_maps_id":"13", "campus_maps_link_path":"burnham-house", "campus_maps_link":"https:\/\/maps.studentlife.umich.edu\/building\/burnham-house", "room":"", "location_name":"Burnham House", "has_livestream":0, "cost":"", "tags":["Health & Wellness"], "website":"https:\/\/hr.umich.edu\/benefits-wellness\/health-well-being\/mental-emotional-health\/mental-emotional-health-classes-training-events\/breath-fresh-air-guided-nature-experiences", "links":[ { "type":"other", "url":"https:\/\/hr.umich.edu\/benefits-wellness\/health-well-being\/mental-emotional-health\/mental-emotional-health-classes-training-events\/breath-fresh-air-guided-nature-experiences", "title":"Register for \"A Breath of Fresh Air\"" } ], "sponsors":[ { "group_name":"University Human Resources", "group_id":"3237", "website":"http:\/\/www.hr.umich.edu\/" }, { "group_name":"Matthaei Botanical Gardens & Nichols Arboretum", "group_id":"1072", "website":"" }, { "group_name":"MHealthy", "group_id":"2369", "website":"" }, { "group_name":"Arts Initiative", "group_id":"4583", "website":"" }, { "group_name":"Nature Rx", "group_id":"5223", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/04\/event_135204_original-1.jpg", "image_description":"Pink and rose peony blossoms", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/04\/crop-event_135204_original-1.jpg" }, "qr_code_url":"http:\/\/events.umich.edu\/event\/135204\/qrcode.png", "occurrence_count":1, "first_occurrence":21876479 } , { "id":"135001-21875906", "datetime_modified":"20250415T095035", "datetime_start":"20250522T190000", "datetime_end":"20250522T203000", "has_end_time":1, "date_start":"2025-05-22", "date_end":"2025-05-22", "time_start":"19:00:00", "time_end":"20:30:00", "time_zone":"America\/Detroit", "event_title":"Mind Matters: The Role of Sleep in Mental Health", "occurrence_title":"", "combined_title":"Mind Matters: The Role of Sleep in Mental Health", "event_subtitle":"", "event_type":"Livestream \/ Virtual", "event_type_id":"24", "description":"When life gets busy, it's easy to skimp on sleep. You might stay up late to meet a deadline or wake up early to get to an important appointment. Or, maybe you're someone who tries to get a solid 8 hours, but can't stay asleep throughout the night. You're not alone. It turns out more than a third of Americans aren't getting enough good quality shut-eye. This not only leaves us feeling tired and groggy during the day\u2014it can also negatively impact our health.\r\n\r\nIt's easy to see (and feel!) the ways that a good night's sleep helps our physical well-being, but did you know sleep is also essential for good mental health? Research shows that sleep and mental health are deeply interconnected. Many mental health conditions, including depression and anxiety, are linked to poor sleep. Different age groups have different sleep needs, but what's clear is that getting enough sleep is a key ingredient to leading a happy, healthy life.\r\n\r\nJoin us as our experts discuss the links between sleep and mental health and break down what the research has to say about how we can maximize both. 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No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. 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Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across even after the event is over? Do you experience heart pounding, blushing, shaking, sweating, dry throat, or \u201cblanking out\u201d in these situations? Do you cope by avoiding these situations as much as you can?\u00a0\r\n\r\nIf so, our Cognitive Behavioral Therapy (CBT) group for Social Anxiety may be right for you. Hosted by our Psychological Clinic, the group is scheduled for 6-7:30 p.m. on Mondays, beginning April 21, 2025.\u00a0The\u00a0group will run for 8 weekly 90-minute sessions, plus a booster session one month afterward the group concludes.\r\n\r\nClinicians use evidence-based group therapy to help participants learn to identify and shift unhealthy thinking patterns. You will build coping skills and increase confidence in a supportive environment and at your own pace.\r\n\r\nDetails\r\n+ When: 6-7:30 p.m., Tuesdays.\r\n+ Duration: The group will meet for 8 weeks starting on April 21, with a follow-up booster session one month after the group concludes.\r\n+ Cost: $45 per meeting session, without insurance. Call for information on insurance coverage.\r\n+ Where: Virtual via Zoom", "occurrence_notes":null, "guid":"133976-21873744@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/133976", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["Health & Wellness"], "website":"https:\/\/umich.qualtrics.com\/jfe\/form\/SV_em4luXTRjOfS18y", "links":[ { "type":"registration", "url":"https:\/\/umich.qualtrics.com\/jfe\/form\/SV_em4luXTRjOfS18y", "title":"Registration" }, { "type":"other", "url":"https:\/\/mari.umich.edu\/events\/cbt-social-anxiety-group-spring-summer-2025", "title":"Website" } ], "sponsors":[ { "group_name":"Mary A. 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They will also discuss cannabis more generally including the potential risks of long-term use and high-potency products.\r\nAttendees are encouraged to submit questions during the livestream and our experts will respond as time allows.\r\n\r\nThis session will feature two experts: \r\nErin Bonar, Ph.D., Professor of Psychiatry\r\nJason Goldstick, Ph.D., Research Associate Professor, Emergency Medicine\r\n\r\nSubmit your questions: We welcome your questions for this experienced panel. 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The event will close the evening out with a signing and selling of \u201cPHOENIX GIRL: HOW A FAT ASIAN WITH BIPOLAR FOUND LOVE.\u201d\r\n\r\nThis is event is free and open to the public.\r\n\r\nThursday, May 29th, 2025\r\n6:00-7:30 PM\r\nMulti-Purpose Room at the Downtown Ann Arbor Library\r\n343 S 5th Ave, Ann Arbor, MI 48104", "occurrence_notes":null, "guid":"133076-21872363@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/133076", "building_id":"", "building_name":"Off Campus Location", "building_official_id":null, "campus_maps_id":"1", "campus_maps_link_path":"", "campus_maps_link":"", "room":"Multi-Purpose Room at the Downtown Ann Arbor Library", "location_name":"343 S 5th Ave, Ann Arbor, MI 48104", "has_livestream":0, "cost":"", "tags":["Health & Wellness"], "website":"https:\/\/medicine.umich.edu\/dept\/prechter-program\/events\/202505\/phoenix-girl-how-fat-asian-bipolar-found-love-reading-discussion", "links":[ { "type":"other", "url":"https:\/\/medicine.umich.edu\/dept\/prechter-program\/events\/202505\/phoenix-girl-how-fat-asian-bipolar-found-love-reading-discussion", "title":"Event Information" }, { "type":"other", "url":"https:\/\/fifthave.aadl.org\/node\/639138", "title":"Phoenix Girl: How a Fat Asian with Bipolar Found Love" }, { "type":"other", "url":"https:\/\/www.livingwellhappily.com\/2020\/03\/06\/michelle-yang-writer-activist-for-mental-health-wellness\/", "title":"Michelle Yang website" }, { "type":"other", "url":"https:\/\/www.yvonnechan.org\/", "title":"Yvonne Chan Artist website" } ], "sponsors":[ { "group_name":"Department of Psychiatry", "group_id":"3410", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "image_description":"Book cover with cut-out style illustration of woman with dark hair looking to the right surrounded by abstract shapes in dark blue, red orange, yellow, and light purple.", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/02\/event_133076_original-1.jpeg" }, "qr_code_url":"http:\/\/events.umich.edu\/event\/133076\/qrcode.png", "occurrence_count":1, "first_occurrence":21872363 } , { "id":"88544-21865091", "datetime_modified":"20260112T144046", "datetime_start":"20250530T120000", "datetime_end":"20250530T123000", "has_end_time":1, "date_start":"2025-05-30", "date_end":"2025-05-30", "time_start":"12:00:00", "time_end":"12:30:00", "time_zone":"America\/Detroit", "event_title":"Heartfulness Guided Meditation", "occurrence_title":"", "combined_title":"Heartfulness Guided Meditation: Pushyami Gundala", "event_subtitle":"Pushyami Gundala", "event_type":"Well-being", "event_type_id":"12", "description":"Heartfulness Guided Meditation is a weekly, drop-in program designed to help you Mental well-being. \r\n\r\nAll U-M students, faculty, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. 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Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across even after the event is over? Do you experience heart pounding, blushing, shaking, sweating, dry throat, or \u201cblanking out\u201d in these situations? Do you cope by avoiding these situations as much as you can?\u00a0\r\n\r\nIf so, our Cognitive Behavioral Therapy (CBT) group for Social Anxiety may be right for you. Hosted by our Psychological Clinic, the group is scheduled for 6-7:30 p.m. on Mondays, beginning April 21, 2025.\u00a0The\u00a0group will run for 8 weekly 90-minute sessions, plus a booster session one month afterward the group concludes.\r\n\r\nClinicians use evidence-based group therapy to help participants learn to identify and shift unhealthy thinking patterns. 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No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. 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