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Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions, held virtually for your convenience. Learn practical skills for managing anxiety, depression, and challenging situations with the support of experienced clinicians and peers.\r\n\r\nWhy Choose DBT Group Therapy?\r\nGroup sessions offer unique benefits, including opportunities to learn new techniques, share experiences, and build supportive connections. You\u2019ll develop practical skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance\u2014essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886249@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "sponsors":[ { "group_name":"Mary A. 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Looking for practical skills to help you reconnect with yourself, manage stress, and find emotional balance? The Mary A. Rackham Institute (MARI)\u2019s Psychological Clinic invites you to our 5-week Mindful Movement Workshop for Adults designed to help you build mind-body awareness and handle life\u2019s challenges with greater presence.\n\nWhat You\u2019ll Learn in Mindful Movement:\n+ Develop mind-body connection through mindful movement practices\n+ Practice mindfulness, breathing exercises, and gentle movement\n+ Gain tools for managing difficult emotions and staying present every day\n\nWhy Choose a Group Approach?\nGroup workshops offer a unique space to build calm and presence alongside others seeking similar skills. You\u2019ll share strategies, learn together, and provide support as you build healthy, sustainable habits\u2014progress you can truly feel in both body and mind.\n\nPrefer a one-on-one experience? We also offer short-term individual Mindful Movement therapy tailored to your personal goals.\n\nWorkshop Details:\n- Who: Adults 18+ interested in improving mindfulness skills (whether you\u2019re new to it or already practicing), or anyone seeking greater presence and emotional balance\n- When: Wednesdays, 5:30 \u2013 7:00 p.m., for five weeks\n- Dates: March 17, 2026 \u2013 April 14, 2026\n- Where: In-person at our offices at 210 S. 5th Ave, Ann Arbor, MI.", "occurrence_notes":null, "guid":"146097-21898368@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146097", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Graduate","Graduate and Professional Students","Graduate Students","Group Therapy","Life Balance","managing anxiety","mental health","Mindfulness","Undergraduate","Undergraduate Students","Well-being","Workshop"], "website":"https:\/\/mari.umich.edu\/news\/mindful-movement-workshop-for-adults-spring-2026\/", "sponsors":[ { "group_name":"Mary A. 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