{ "146099-21898382": { "datetime_modified":"20260302T163026", "datetime_start":"20260505T180000", "datetime_end":"20260505T193000", "has_end_time":1, "date_start":"2026-05-05", "date_end":"2026-05-05", "time_start":"18:00:00", "time_end":"19:30:00", "time_zone":"America\/Detroit", "event_title":"Social Anxiety & Skills Group for Adults", "occurrence_title":"", "combined_title":"Social Anxiety & Skills Group for Adults", "event_subtitle":"", "event_type":"Well-being", "event_type_id":"12", "description":"Do you find yourself worrying about what others think, avoiding social situations, or wishing you could feel more confident and comfortable in groups? You\u2019re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.\n\nWhat to Expect in Our Group Therapy:\n+ Learn to identify and shift unhelpful thinking patterns\n+ Build practical coping skills for social situations\n+ Practice new strategies in a safe, supportive, and confidential environment\n\nDetails:\n- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings\n- When: Tuesdays, 6:00 \u2013 7:30 p.m., (8 weeks)\n- Dates: April 21 \u2013 June 16, 2026\n- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor\n\nWhy Choose Group Therapy?\nGroup therapy for social anxiety provides unique benefits over individual counseling. In a group setting, you\u2019ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.\n\nRegistration & More Information:\n\nSpaces are limited to ensure a personalized and engaging group environment.", "occurrence_notes":null, "guid":"146099-21898382@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/146099", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S Fifth Ave., Ann Arbor", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["Faculty","Well-being","Undergraduate Students","Undergraduate","Social Anxiety","psychology","mental health","managing anxiety","Health & Wellness","Graduate Students","Graduate and Professional Students","Graduate","anxiety"], "website":"https:\/\/mari.umich.edu\/news\/social-anxiety-skills-group-for-adults-spring-2026\/", "sponsors":[ { "group_name":"Mary A. Rackham Institute", "group_id":"3279", "website":"http:\/\/mari.umich.edu" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/03\/event_146099_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2026\/03\/event_146099_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/03\/event_146099_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2026\/03\/event_146099_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/03\/event_146099_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2026\/03\/event_146099_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2026\/03\/event_146099_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2026\/03\/event_146099_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2026\/03\/event_146099_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2026\/03\/event_146099_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2026\/03\/event_146099_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/03\/event_146099_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/03\/event_146099_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2026\/03\/event_146099_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2026\/03\/event_146099_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/03\/event_146099_original-1.png" }, "occurrence_count":8, "first_occurrence":21898380 } , "147690-21901601": { "datetime_modified":"20260427T140025", "datetime_start":"20260505T190000", "datetime_end":"20260505T200000", "has_end_time":1, "date_start":"2026-05-05", "date_end":"2026-05-05", "time_start":"19:00:00", "time_end":"20:00:00", "time_zone":"America\/Detroit", "event_title":"Fueling for endurance \u2013 from keto to carbs!", "occurrence_title":"", "combined_title":"Fueling for endurance \u2013 from keto to carbs!: Dr. Louise Burke, Burke OAM, PhD, APD - leading expert in sports nutrition and nutrition strategy", "event_subtitle":"Dr. Louise Burke, Burke OAM, PhD, APD - leading expert in sports nutrition and nutrition strategy", "event_type":"Presentation", "event_type_id":"16", "description":"Day: Tuesday, May 5, 2026\nTime: 7 pm to 8 pm\nLocation: U-M Chemistry Bldg., Room 1400\n\nDr. Burke is a sports dietitian with 45 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for thirty years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy and now serves as Chair in Sports Nutrition in the Mary MacKillop Institute of Health Research at Australian Catholic University in Melbourne.\n \nTalk Summary: Carbohydrates have powered endurance performance for a century\u2014from early race-day sugar use to modern glycogen-loading and sports nutrition products. Yet the rise of ketogenic\/LCHF approaches has sparked debate and confusion for athletes and coaches. This session cuts through the hype to explore what the evidence says, why context matters, and how to build a more nuanced, \u201cunifying\u201d approach to fueling endurance performance.\n\nRegister at: https:\/\/tinyurl.com\/Louise-Burke", "occurrence_notes":null, "guid":"147690-21901601@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/147690", "building_id":"1000158", "building_name":"Chemistry Dow Lab", "campus_maps_id":"34", "room":"1400", "location_name":"Chemistry Dow Lab", "has_livestream":0, "cost":"", "tags":["Faculty","Nutrition","Professional Development","Staff","Talk","Well-being"], "website":"https:\/\/tinyurl.com\/Louise-Burke", "sponsors":[ { "group_name":"Human Performance & Sport Science Center", "group_id":"5527", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_thumb\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_2x\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_thumb_square\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_large\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/resolve\/group_large_lightbox\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_large_crop\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/resolve\/event_grid_2x\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2026\/04\/event_147690_original-1.jpg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/04\/event_147690_original-1.jpg" }, "occurrence_count":1, "first_occurrence":21901601 } }