{ "133976-21873739": { "datetime_modified":"20250317T154756", "datetime_start":"20250421T180000", "datetime_end":"20250421T193000", "has_end_time":1, "date_start":"2025-04-21", "date_end":"2025-04-21", "time_start":"18:00:00", "time_end":"19:30:00", "time_zone":"America\/Detroit", "event_title":"CBT Group for Adults with Social or Performance Anxiety \u2013 Spring\/Summer 2025", "occurrence_title":"", "combined_title":"CBT Group for Adults with Social or Performance Anxiety \u2013 Spring\/Summer 2025", "event_subtitle":"", "event_type":"Other", "event_type_id":"22", "description":"Do you get anxious in anticipation of social events or performance situations? Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across even after the event is over? Do you experience heart pounding, blushing, shaking, sweating, dry throat, or \u201cblanking out\u201d in these situations? Do you cope by avoiding these situations as much as you can?\u00a0\r\n\r\nIf so, our Cognitive Behavioral Therapy (CBT) group for Social Anxiety may be right for you. Hosted by our Psychological Clinic, the group is scheduled for 6-7:30 p.m. on Mondays, beginning April 21, 2025.\u00a0The\u00a0group will run for 8 weekly 90-minute sessions, plus a booster session one month afterward the group concludes.\r\n\r\nClinicians use evidence-based group therapy to help participants learn to identify and shift unhealthy thinking patterns. You will build coping skills and increase confidence in a supportive environment and at your own pace.\r\n\r\nDetails\r\n+ When: 6-7:30 p.m., Tuesdays.\r\n+ Duration: The group will meet for 8 weeks starting on April 21, with a follow-up booster session one month after the group concludes.\r\n+ Cost: $45 per meeting session, without insurance. Call for information on insurance coverage.\r\n+ Where: Virtual via Zoom", "occurrence_notes":null, "guid":"133976-21873739@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/133976", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Well-being","Virtual","Undergraduate Students","Undergraduate","Staff","Social Anxiety","psychology","Health & Wellness","Faculty","Graduate","Graduate and Professional Students","Graduate Students","Group Therapy"], "website":"https:\/\/mari.umich.edu\/events\/cbt-social-anxiety-group-spring-summer-2025", "sponsors":[ { "group_name":"Mary A. Rackham Institute", "group_id":"3279", "website":"http:\/\/mari.umich.edu" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/03\/event_133976_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/03\/event_133976_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/03\/event_133976_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/03\/event_133976_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/03\/event_133976_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/03\/event_133976_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/03\/event_133976_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/03\/event_133976_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/03\/event_133976_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/03\/event_133976_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/03\/event_133976_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/03\/event_133976_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/03\/event_133976_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/03\/event_133976_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/03\/event_133976_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/03\/event_133976_original-1.png" }, "occurrence_count":8, "first_occurrence":21873739 } , "134611-21874584": { "datetime_modified":"20250407T121728", "datetime_start":"20250421T180000", "datetime_end":"20250421T193000", "has_end_time":1, "date_start":"2025-04-21", "date_end":"2025-04-21", "time_start":"18:00:00", "time_end":"19:30:00", "time_zone":"America\/Detroit", "event_title":"Earth Day Climate Cafe", "occurrence_title":"", "combined_title":"Earth Day Climate Cafe", "event_subtitle":"", "event_type":"Social \/ Informal Gathering", "event_type_id":"19", "description":"Join Ann Arbor's A2Zero and UM sustainability staff for a relaxed, welcoming space to talk about climate in community. Whether you're curious, concerned, or already involved, this is a chance to connect with others and explore local resources as we move toward a more sustainable future. \r\n\r\nApril 21 | 6:00 p.m.- 7:30 p.m.| Argus Farm Stop: Packard Cafe | 1200 Packard St, Ann Arbor, MI 48104\r\n\r\nThis event is free and anyone is welcome to join. Please RSVP for Food!", "occurrence_notes":null, "guid":"134611-21874584@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/134611", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"Argus Farm Stop: Packard Cafe", "location_name":"1200 Packard St., Ann Arbor, MI 48104", "has_livestream":0, "cost":"", "tags":["Sustainability","planet blue","Free","Food","Environment","Discussion"], "website":"http:\/\/sustainable-lsa.umich.edu\/", "sponsors":[ { "group_name":"LSA Sustainability", "group_id":"5068", "website":"http:\/\/sustainable-lsa.umich.edu\/" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/04\/event_134611_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/04\/crop-event_134611_original-1.png" }, "occurrence_count":1, "first_occurrence":21874584 } }