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Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886233@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "sponsors":[ { "group_name":"Mary A. 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