{ "144299-21895131": { "datetime_modified":"20260127T121532", "datetime_start":"20260203T170000", "datetime_end":"20260203T190000", "has_end_time":1, "date_start":"2026-02-03", "date_end":"2026-02-03", "time_start":"17:00:00", "time_end":"19:00:00", "time_zone":"America\/Detroit", "event_title":"Hear to Heal: A Soundwalking Workshop", "occurrence_title":"", "combined_title":"Hear to Heal: A Soundwalking Workshop", "event_subtitle":"", "event_type":"Workshop \/ Seminar", "event_type_id":"21", "description":"Tune to the sounds of the world around us and find your own listening path.\n\nSoundwalking is the practice of taking an excursion with the purpose of listening to the world around you, with particular attention to what we can hear but not see. You're invited to a workshop to learn the basics of soundwalking. You will develop a person practice and replicable route and have the option of recording your walk as part of community soundscape map that will be released as an album. \n\n5:00 - Introduction to soundwalking and best practices\n5:45-6:30 \u2013 Soundwalk\n6:45-7:30 \u2013 Debrief & dinner", "occurrence_notes":null, "guid":"144299-21895131@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/144299", "building_id":"1000191", "building_name":"Michigan League", "campus_maps_id":"108", "room":"Koessler Room", "location_name":"Michigan League", "has_livestream":0, "cost":"", "tags":["Art","Sustainability"], "website":"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfq0vDoEC8nfZy4V2FOX3aO3MDwXnl4tYaxyVGlS3H0xtwDOw\/viewform?usp=header", "sponsors":[ { "group_name":"Sustainability Cultural Organizers", "group_id":"5453", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2026\/01\/event_144299_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2026\/01\/event_144299_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2026\/01\/event_144299_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2026\/01\/event_144299_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2026\/01\/event_144299_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2026\/01\/event_144299_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2026\/01\/event_144299_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2026\/01\/event_144299_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2026\/01\/event_144299_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2026\/01\/event_144299_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2026\/01\/event_144299_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2026\/01\/event_144299_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2026\/01\/event_144299_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2026\/01\/event_144299_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2026\/01\/event_144299_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2026\/01\/event_144299_original-1.png" }, "occurrence_count":1, "first_occurrence":21895131 } , "139870-21886240": { "datetime_modified":"20250925T095602", "datetime_start":"20260203T170000", "datetime_end":"20260203T183000", "has_end_time":1, "date_start":"2026-02-03", "date_end":"2026-02-03", "time_start":"17:00:00", "time_end":"18:30:00", "time_zone":"America\/Detroit", "event_title":"Virtual Dialectical Behavior Therapy (DBT) Group for Adults", "occurrence_title":"", "combined_title":"Virtual Dialectical Behavior Therapy (DBT) Group for Adults", "event_subtitle":"", "event_type":"Well-being", "event_type_id":"12", "description":"Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions, held virtually for your convenience. Learn practical skills for managing anxiety, depression, and challenging situations with the support of experienced clinicians and peers.\r\n\r\nWhy Choose DBT Group Therapy?\r\nGroup sessions offer unique benefits, including opportunities to learn new techniques, share experiences, and build supportive connections. You\u2019ll develop practical skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance\u2014essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886240@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["anxiety","Depression","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","mental health","Staff","Undergraduate","Undergraduate Students"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "sponsors":[ { "group_name":"Mary A. 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