{ "139870-21886223": { "datetime_modified":"20250925T095602", "datetime_start":"20251007T170000", "datetime_end":"20251007T183000", "has_end_time":1, "date_start":"2025-10-07", "date_end":"2025-10-07", "time_start":"17:00:00", "time_end":"18:30:00", "time_zone":"America\/Detroit", "event_title":"Virtual Dialectical Behavior Therapy (DBT) Group for Adults", "occurrence_title":"", "combined_title":"Virtual Dialectical Behavior Therapy (DBT) Group for Adults", "event_subtitle":"", "event_type":"Well-being", "event_type_id":"12", "description":"Are you looking to gain better control of your thoughts and emotions? Our Psychological Clinic invites adults 18 and older to participate in our weekly Dialectical Behavior Therapy (DBT) group sessions, held virtually for your convenience. Learn practical skills for managing anxiety, depression, and challenging situations with the support of experienced clinicians and peers.\r\n\r\nWhy Choose DBT Group Therapy?\r\nGroup sessions offer unique benefits, including opportunities to learn new techniques, share experiences, and build supportive connections. You\u2019ll develop practical skills in mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance\u2014essential tools for managing strong emotions and handling stress. Research shows that connecting with peers in a supportive group environment encourages real-world growth, accountability, and lasting change.\r\n\r\nProgram Details:\r\n- Who: Adults 18+ interested in building coping skills, managing emotions, and improving relationships.\r\n- When: Tuesdays from 5:00 \u2013 6:30 p.m. (via Zoom).\r\n- Structure: The program runs in ongoing 4-month cycles, each focusing on a different theme.\r\n- Flexible Start: New participants can join at the first Tuesday session of any month.\r\n- Cost: $45 per session (insurance may help cover costs).", "occurrence_notes":null, "guid":"139870-21886223@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139870", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["Depression","Undergraduate Students","Undergraduate","Staff","mental health","Health & Wellness","Graduate Students","Graduate and Professional Students","Graduate","anxiety"], "website":"https:\/\/mari.umich.edu\/news\/virtual-dialectical-behavior-therapy-dbt-group-for-adults\/", "sponsors":[ { "group_name":"Mary A. Rackham Institute", "group_id":"3279", "website":"http:\/\/mari.umich.edu" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/09\/event_139870_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/09\/event_139870_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/09\/event_139870_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/09\/event_139870_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/09\/event_139870_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/09\/event_139870_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/09\/event_139870_original-1.png" }, "occurrence_count":35, "first_occurrence":21886222 } , "139869-21886215": { "datetime_modified":"20250925T095020", "datetime_start":"20251007T173000", "datetime_end":"20251007T190000", "has_end_time":1, "date_start":"2025-10-07", "date_end":"2025-10-07", "time_start":"17:30:00", "time_end":"19:00:00", "time_zone":"America\/Detroit", "event_title":"Strengthening Skills: ADHD Group for Adults", "occurrence_title":"", "combined_title":"Strengthening Skills: ADHD Group for Adults", "event_subtitle":"", "event_type":"Well-being", "event_type_id":"12", "description":"Are you struggling with organization, time management, or staying on track? Looking for strategies to better handle daily challenges? The University of Michigan Psychological Clinic is excited to announce the return of our comprehensive, evidence-based Strengthening Skills: ADHD Group for Adults this fall. Participants do not need an official ADHD diagnosis to join\u2014any adult seeking practical tools for executive functioning is welcome.\r\n\r\nAbout the 8-Week ADHD Skills Group\r\n\r\nThis interactive, in-person group program is designed to help adults develop stronger skills in organization, prioritization, and time management. Over eight weekly sessions, participants will:\r\n- Learn and practice new strategies in a structured, supportive environment\r\n- Gain confidence and growth alongside others who understand executive functioning challenges\r\n- Build a toolkit that will help manage daily responsibilities and stressors\r\n\r\nWhy Group Therapy?\r\nChoosing group therapy means you benefit from the collective experience and support of others facing similar challenges. Practicing strategies with a group helps foster real improvement as you share experiences and encourage one another.\r\n\r\nProgram Details:\r\n- Who: Adults seeking practical solutions and support for executive functioning challenges (no ADHD diagnosis required)\r\n- When: Tuesday evenings, 5:30\u20137:00 pm, from September 30 to November 18, 2025\r\n- Where: In-person, at 210 S. 5th Ave., downtown Ann Arbor\r\n- Cost: $45 per session (insurance may help cover costs)", "occurrence_notes":null, "guid":"139869-21886215@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/139869", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"210 S. 5th Ave. Ann Arbor, MI 48104", "has_livestream":0, "cost":"$45 per weekly session, some insurances accepted.", "tags":["adhd","Well-being","Undergraduate Students","Undergraduate","Health & Wellness","Graduate Students","Graduate and Professional Students","Graduate"], "website":"https:\/\/mari.umich.edu\/news\/strengthening-skills-adhd-group-for-adults-registration-open-for-fall-2025\/", "sponsors":[ { "group_name":"Mary A. Rackham Institute", "group_id":"3279", "website":"http:\/\/mari.umich.edu" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/09\/event_139869_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/09\/event_139869_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/09\/event_139869_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/09\/event_139869_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/09\/event_139869_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/09\/event_139869_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/09\/event_139869_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/09\/event_139869_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/09\/event_139869_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/09\/event_139869_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/09\/event_139869_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/09\/event_139869_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/09\/event_139869_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/09\/event_139869_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/09\/event_139869_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/09\/event_139869_original-1.png" }, "occurrence_count":8, "first_occurrence":21886214 } }