{ "128708-21890329": { "datetime_modified":"20260401T103514", "datetime_start":"20260506T120000", "datetime_end":"20260506T130000", "has_end_time":1, "date_start":"2026-05-06", "date_end":"2026-05-06", "time_start":"12:00:00", "time_end":"13:00:00", "time_zone":"America\/Detroit", "event_title":"Learn to Meditate in 3 days", "occurrence_title":"", "combined_title":"Learn to Meditate in 3 days: Pushyami Gundala", "event_subtitle":"Pushyami Gundala", "event_type":"Well-being", "event_type_id":"12", "description":"Make meditation part of your goal to strengthen your mental well-being. Discover three core practices\u2014meditation, rejuvenation, and inner connect in just three session.\r\n\r\nMeditation is a mindful journey for regulating your mind. It\u2019s like a mental workout, training the mind to focus on a single thought amid the 60,000 that pass through daily. With 3 core practices it cultivates effortless concentration, heightened awareness, and presence in the moment, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation, regulating the stress response and promoting numerous health benefits.\r\n\r\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required.\r\n\r\nEvent Details\r\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\r\n\r\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\r\nSee Related Links for registration\r\n\r\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning, and is provided at no cost by heartfulness.org.\r\n\r\nJoin the MCommunity group for email updates \u2013 Meditation for wellness", "occurrence_notes":null, "guid":"128708-21890329@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/128708", "building_id":"", "building_name":"", "campus_maps_id":"", "room":"", "location_name":null, "has_livestream":0, "cost":"", "tags":["Free","Virtual","Well-being"], "website":"https:\/\/ttc.iss.lsa.umich.edu\/ttc\/sessions\/upcoming\/?s=Learn+to+Meditate", "sponsors":[ { "group_name":"Information and Technology Services (ITS)", "group_id":"1179", "website":"https:\/\/x.com\/umichTECH" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg" }, "occurrence_count":57, "first_occurrence":21861526 } , "143999-21894502": { "datetime_modified":"20260224T101438", "datetime_start":"20260506T120000", "datetime_end":"20260506T160000", "has_end_time":1, "date_start":"2026-05-06", "date_end":"2026-05-06", "time_start":"12:00:00", "time_end":"16:00:00", "time_zone":"America\/Detroit", "event_title":"Revolutionary Paine: Andy Murphy Student-Curated Class Exhibit Common Sense", "occurrence_title":"", "combined_title":"Revolutionary Paine: Andy Murphy Student-Curated Class Exhibit Common Sense", "event_subtitle":"", "event_type":"Exhibition", "event_type_id":"7", "description":"Thomas Paine\u2019s \u201cCommon Sense\u201d was one of the most influential works of the American Revolution. The first edition was published on January 10, 1776, with an initial print run of just 1,000 copies; but within weeks demand soared. The students of Andy Murphy\u2019s POLISCI 495 course co-curated the exhibition \u201cRevolutionary Paine\u201d to document the whirlwind caused by its publication. On view at the Clements January 16-May 8, weekdays from 12-4 pm.", "occurrence_notes":null, "guid":"143999-21894502@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/143999", "building_id":"1000159", "building_name":"William Clements Library", "campus_maps_id":"165", "room":"Avenir Foundation Reading Room", "location_name":"William Clements Library", "has_livestream":0, "cost":"", "tags":["Americana","Exhibit","Exhibition","history"], "website":"https:\/\/clements.umich.edu\/exhibit\/revolutionary-paine\/", "sponsors":[ { "group_name":"William L. 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