{ "138058-21881610": { "datetime_modified":"20250922T113329", "datetime_start":"20250911T120000", "datetime_end":"20250911T130000", "has_end_time":1, "date_start":"2025-09-11", "date_end":"2025-09-11", "time_start":"12:00:00", "time_end":"13:00:00", "time_zone":"America\/Detroit", "event_title":"Grad Students: Learn to Stress Less | Workshop 1", "occurrence_title":"", "combined_title":"Grad Students: Learn to Stress Less | Workshop 1: Campus Mind Works Wellness Group", "event_subtitle":"Campus Mind Works Wellness Group", "event_type":"Well-being", "event_type_id":"12", "description":"Calling all stressed graduate students to join our monthly wellness group series to learn about the impacts of stress, strategies to cope and enjoy a free lunch! This FREE in-person educational wellness group is for graduate students only. Each month we will focus on different stress management techniques and provide a safe space for graduate students to share their stressors. Students are welcome to attend one wellness group or all four. \r\n\r\nThese wellness grops are facilitated by staff from the Eisenberg Family Depression Center and is a collaborative service with U-M Engineering's C.A.R.E. Center and the Newnan Academic Advising Center.\r\n\r\nRegistration is not required for in-person wellness groups, but is recommended so there is enough lunch for all attendees. You can register at campusmindworks.org.", "occurrence_notes":null, "guid":"138058-21881610@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/138058", "building_id":"1000443", "building_name":"Chrysler Center", "campus_maps_id":"36", "room":"265", "location_name":"Chrysler Center", "has_livestream":0, "cost":"", "tags":["Food","Free","Graduate","Graduate and Professional Students","Graduate Students","Health & Wellness","In Person","Michigan Engineering","Well-being","Wellness","Campus Mind Works"], "website":"https:\/\/campusmindworks.org\/", "sponsors":[ { "group_name":"Eisenberg Family Depression Center", "group_id":"1080", "website":"https:\/\/www.facebook.com\/UniversityofMichiganDepressionCenter" }, { "group_name":"Newnan LSA Academic Advising Center", "group_id":"3721", "website":"" }, { "group_name":"Michigan Engineering C.A.R.E. 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Discover three core practices\u2014meditation, rejuvenation, and inner connect in just three session.\r\n\r\nMeditation is a mindful journey for regulating your mind. It\u2019s like a mental workout, training the mind to focus on a single thought amid the 60,000 that pass through daily. With 3 core practices it cultivates effortless concentration, heightened awareness, and presence in the moment, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation, regulating the stress response and promoting numerous health benefits.\r\n\r\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required.\r\n\r\nEvent Details\r\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\r\n\r\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\r\nSee Related Links for registration\r\n\r\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning, and is provided at no cost by heartfulness.org.\r\n\r\nJoin the MCommunity group for email updates \u2013 Meditation for wellness", "occurrence_notes":null, "guid":"128708-21865147@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/128708", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"", "tags":["Free","Well-being","Virtual"], "website":"https:\/\/ttc.iss.lsa.umich.edu\/ttc\/sessions\/upcoming\/?s=Learn+to+Meditate", "sponsors":[ { "group_name":"Information and Technology Services (ITS)", "group_id":"1179", "website":"https:\/\/x.com\/umichTECH" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg" }, "occurrence_count":57, "first_occurrence":21861526 } }