{ "132590-21871318": { "datetime_modified":"20250210T142909", "datetime_start":"20250320T160000", "datetime_end":"20250320T173000", "has_end_time":1, "date_start":"2025-03-20", "date_end":"2025-03-20", "time_start":"16:00:00", "time_end":"17:30:00", "time_zone":"America\/Detroit", "event_title":"Improving Sleep: Cognitive Behavior Therapy Group for Insomnia", "occurrence_title":"", "combined_title":"Improving Sleep: Cognitive Behavior Therapy Group for Insomnia", "event_subtitle":"", "event_type":"Workshop \/ Seminar", "event_type_id":"21", "description":"Do you struggle with insomnia, chronic sleep disturbances, daytime fatigue, and\/or difficulties managing stress? Is it hard to prioritize quality sleep every night? Is maintaining a consistent sleep schedule challenging?\r\n\r\nTo address these concerns, the Psychological Clinic at the Mary A. Rackham Institute will be offering a 6-week virtual Cognitive Behavioral Therapy (CBT) group for Insomnia, starting on Thursday, March 6, 2025. This group will incorporate evidence-based CBT techniques, psychoeducation, group discussions, and practical exercises aimed at improving sleep quality and addressing the underlying factors contributing to insomnia.\r\n\r\nThe goal of the group is to empower participants with strategies to re-establish healthy sleep patterns, manage racing thoughts, and reduce the frustration and stress that often accompany sleep difficulties.\r\n\r\nWorkshop Details\r\n+ Who is this for: Individuals that struggle with falling or staying asleep, feel unsatisfied with their sleep quality, experience stress or worry about sleep and\/or wish to learn practical, sustainable techniques to improve their sleep.\r\n+ When: 4-5:30 p.m. on Tuesdays, beginning on March 6.\r\n+ How long: Each weekly session lasts 90 minutes, for 6 weeks.\r\n+ Where: Virtually, on Zoom.\r\n+ How to Register: Each participant must complete a 30-minute screening appointment to ensure the group is a good fit for their needs. Contact the MARI Call Center at (734) 615-7853 or complete our secure, online registration form to get started. Current MARI clients may not need to complete a screening.\r\n+ Cost: Each weekly session is billed at $45, plus a one-time cost for the screening session ($20). Some insurances accepted.", "occurrence_notes":null, "guid":"132590-21871318@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/132590", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":0, "cost":"$45 per weekly session", "tags":["Faculty","Graduate","Mental Health","Staff","Undergraduate","Undergraduate Students","Workshop"], "website":"https:\/\/mari.umich.edu\/mari-news\/improving-sleep-adult-cbt-group-march-2025", "sponsors":[ { "group_name":"Mary A. 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