{ "88544-21803341": { "datetime_modified":"20260112T144046", "datetime_start":"20230707T120000", "datetime_end":"20230707T123000", "has_end_time":1, "date_start":"2023-07-07", "date_end":"2023-07-07", "time_start":"12:00:00", "time_end":"12:30:00", "time_zone":"America\/Detroit", "event_title":"Heartfulness Guided Meditation", "occurrence_title":"", "combined_title":"Heartfulness Guided Meditation: Pushyami Gundala", "event_subtitle":"Pushyami Gundala", "event_type":"Well-being", "event_type_id":"12", "description":"Heartfulness Guided Meditation is a weekly, drop-in program designed to help you Mental well-being. \r\n\r\nAll U-M students, faculty, and staff are welcome to participate in guided meditation practice with a trainer every Friday at noon over Zoom (details to join are provided below). No prior experience with meditation is required. \r\n\r\n*What will you learn?*\r\n\r\nThe guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation.\r\n\r\nRelaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart\u2019s voice. \r\n\r\n*Why Meditate?*\r\n\r\nWhile physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. \r\n\r\n*Please take Learn to Meditate session if you are new to the practice. These sessions are offered Monthly.* https:\/\/events.umich.edu\/event\/128708\r\n\r\n*Event Details*\r\n\r\nHeartfulness Guided Meditation \r\nFridays from 12-12:30 p.m. ET (except during university season days \/ holidays)\r\nJoin Via Zoom Meeting\r\nRegister to receive Passcode (see \u201cRelated links\u201d\r\n\r\n\r\nThis wellness program is coordinated by ITS Teaching & Learning and provided at no cost by heartfulness.org.", "occurrence_notes":null, "guid":"88544-21803341@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/88544", "building_id":"null", "building_name":"Off Campus Location", "campus_maps_id":"1", "room":"", "location_name":"Virtual", "has_livestream":1, "livestream_type":"zoom", "livetream_require_login":0, "livestream_id":"94465693508", "livestream_link":"https:\/\/umich.zoom.us\/j\/94465693508", "cost":"", "tags":["Free","Health & Wellness","Well-being"], "website":"https:\/\/ttc.iss.lsa.umich.edu\/ttc\/sessions\/upcoming\/?s=Heartfulness+Meditation", "sponsors":[ { "group_name":"Information and Technology Services (ITS)", "group_id":"1179", "website":"https:\/\/x.com\/umichTECH" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2024\/12\/event_88544_original-2.jpeg" }, "occurrence_count":180, "first_occurrence":21666713 } , "93123-21820053": { "datetime_modified":"20240111T092357", "datetime_start":"20230707T123000", "datetime_end":"20230707T131500", "has_end_time":1, "date_start":"2023-07-07", "date_end":"2023-07-07", "time_start":"12:30:00", "time_end":"13:15:00", "time_zone":"America\/Detroit", "event_title":"Sea Monsters", "occurrence_title":"", "combined_title":"Sea Monsters: Planetarium & Dome Theater", "event_subtitle":"Planetarium & Dome Theater", "event_type":"Presentation", "event_type_id":"16", "description":"The film follows a curious and adventurous Dolichorhynchops \u2013 familiarly known as a \u2018dolly\u2019 \u2013 as she travels through the most dangerous oceans in history. Along the way, she encounters long-necked plesiosaurs, giant turtles, enormous fish, fierce sharks, and the most dangerous sea monster of all, the mosasaur.\r\n\r\nThe state-of-the-art Planetarium & Dome Theater at the U-M Museum of Natural History transports visitors beyond distant stars and back in time from the comfort of reclining seats. Tickets $8. Tickets are available on the day of the show at the Museum Store.\r\n\r\nThe planetarium is operating at half capacity to maximize distancing between viewers.", "occurrence_notes":null, "guid":"93123-21820053@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/93123", "building_id":"1005169", "building_name":"Museum of Natural History", "campus_maps_id":"646", "room":"", "location_name":"Museum of Natural History", "has_livestream":0, "cost":"$8 -- \u200bTickets are sold in the Museum Store on the day of the show only; online sales are not currently available.", "tags":["natural history museum","Natural Sciences","Science"], "website":"", "sponsors":[ { "group_name":"Planetarium & Dome Theater at the Museum of Natural History", "group_id":"3825", "website":"" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2022\/03\/event_93123_original-1.jpeg" }, "occurrence_count":121, "first_occurrence":21803240 } }