{ "128708-21890321": { "datetime_modified":"20260401T103514", "datetime_start":"20260310T120000", "datetime_end":"20260310T130000", "has_end_time":1, "date_start":"2026-03-10", "date_end":"2026-03-10", "time_start":"12:00:00", "time_end":"13:00:00", "time_zone":"America\/Detroit", "event_title":"Learn to Meditate in 3 days", "occurrence_title":"", "combined_title":"Learn to Meditate in 3 days: Pushyami Gundala", "event_subtitle":"Pushyami Gundala", "event_type":"Well-being", "event_type_id":"12", "description":"Make meditation part of your goal to strengthen your mental well-being. Discover three core practices\u2014meditation, rejuvenation, and inner connect in just three session.\r\n\r\nMeditation is a mindful journey for regulating your mind. It\u2019s like a mental workout, training the mind to focus on a single thought amid the 60,000 that pass through daily. With 3 core practices it cultivates effortless concentration, heightened awareness, and presence in the moment, allowing a shift from thinking to feeling. Meditation also leads to a deeper state of relaxation, regulating the stress response and promoting numerous health benefits.\r\n\r\nThe session will be guided by a trainer via Zoom meeting for all 3 days from noon to 1 p.m. All U-M students, faculty, and staff are welcome to join at no cost. No prior experience with meditation is required.\r\n\r\nEvent Details\r\n*When: Every month for 3 days (attending all 3 sessions is recommended)*\r\n\r\nThe session is Remote over Zoom and upon registration you will have the Zoom MeetingId and Passcode\r\nSee Related Links for registration\r\n\r\nThis wellness program is coordinated by Information Technology and Services (ITS) Teaching & Learning, and is provided at no cost by heartfulness.org.\r\n\r\nJoin the MCommunity group for email updates \u2013 Meditation for wellness", "occurrence_notes":null, "guid":"128708-21890321@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/128708", "building_id":"", "building_name":"", "campus_maps_id":"", "room":"", "location_name":null, "has_livestream":0, "cost":"", "tags":["Free","Virtual","Well-being"], "website":"https:\/\/ttc.iss.lsa.umich.edu\/ttc\/sessions\/upcoming\/?s=Learn+to+Meditate", "sponsors":[ { "group_name":"Information and Technology Services (ITS)", "group_id":"1179", "website":"https:\/\/x.com\/umichTECH" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/08\/event_128708_original-2.jpg", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/08\/event_128708_original-2.jpg" }, "occurrence_count":57, "first_occurrence":21861526 } , "142547-21891141": { "datetime_modified":"20260319T192536", "datetime_start":"20260310T120000", "datetime_end":"20260310T140000", "has_end_time":1, "date_start":"2026-03-10", "date_end":"2026-03-10", "time_start":"12:00:00", "time_end":"14:00:00", "time_zone":"America\/Detroit", "event_title":"LGBTea", "occurrence_title":"", "combined_title":"LGBTea: Winter 2026", "event_subtitle":"Winter 2026", "event_type":"Social \/ Informal Gathering", "event_type_id":"19", "description":"Sip, spill, or just chill\u2014we're taking a break! Bookmark your spot, close that laptop, and join us at Spectrum Center for some LGBTea. Relax with some tabletop and Switch games, activities, community, and more. Then leave recharged and ready to take on the rest of your day. Your body and mind will thank you later.\n\n- February 4, 3:00-4:30 pm, Spectrum Center\n- March 10, 12:00-2:00 pm, Trotter Multicultural Center [LGBTea x CommuniTea]\n- April 22, 3:00-4:30 pm, Spectrum Center x GILE x UCC\n\nMORE SPECTRUM CENTER EVENTS\nhttps:\/\/spectrumcenter.umich.edu\/events", "occurrence_notes":null, "guid":"142547-21891141@events.umich.edu", "permalink":"http:\/\/events.umich.edu\/event\/142547", "building_id":"1005413", "building_name":"Trotter Multicultural Center", "campus_maps_id":"641", "room":"", "location_name":"Trotter Multicultural Center", "has_livestream":0, "cost":"", "tags":["LGBT"], "website":"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeo2F9s89ufGUl0vd5fzgWIgPV_JpV33rBo4L3_SFDOwm5iGw\/viewform", "sponsors":[ { "group_name":"Spectrum Center", "group_id":"1030", "website":"http:\/\/spectrumcenter.umich.edu" } ], "image_url":"https:\/\/events.umich.edu\/media\/attachments\/2025\/12\/event_142547_original-1.png", "styled_images":{ "event_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_thumb\/media\/attachments\/2025\/12\/event_142547_original-1.png", "event_large":"https:\/\/events.umich.edu\/media\/cache\/event_large\/media\/attachments\/2025\/12\/event_142547_original-1.png", "event_large_2x":"https:\/\/events.umich.edu\/media\/cache\/event_large_2x\/media\/attachments\/2025\/12\/event_142547_original-1.png", "event_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/event_large_lightbox\/media\/attachments\/2025\/12\/event_142547_original-1.png", "group_thumb":"https:\/\/events.umich.edu\/media\/cache\/group_thumb\/media\/attachments\/2025\/12\/event_142547_original-1.png", "group_thumb_square":"https:\/\/events.umich.edu\/media\/cache\/group_thumb_square\/media\/attachments\/2025\/12\/event_142547_original-1.png", "group_large":"https:\/\/events.umich.edu\/media\/cache\/group_large\/media\/attachments\/2025\/12\/event_142547_original-1.png", "group_large_lightbox":"https:\/\/events.umich.edu\/media\/cache\/group_large_lightbox\/media\/attachments\/2025\/12\/event_142547_original-1.png", "event_large_crop":"https:\/\/events.umich.edu\/media\/cache\/event_large_crop\/media\/attachments\/2025\/12\/event_142547_original-1.png", "event_list":"https:\/\/events.umich.edu\/media\/cache\/event_list\/media\/attachments\/2025\/12\/event_142547_original-1.png", "event_list_2x":"https:\/\/events.umich.edu\/media\/cache\/event_list_2x\/media\/attachments\/2025\/12\/event_142547_original-1.png", "event_grid":"https:\/\/events.umich.edu\/media\/cache\/event_grid\/media\/attachments\/2025\/12\/event_142547_original-1.png", "event_grid_2x":"https:\/\/events.umich.edu\/media\/cache\/event_grid_2x\/media\/attachments\/2025\/12\/event_142547_original-1.png", "event_feature_large":"https:\/\/events.umich.edu\/media\/cache\/event_feature_large\/media\/attachments\/2025\/12\/event_142547_original-1.png", "event_feature_thumb":"https:\/\/events.umich.edu\/media\/cache\/event_feature_thumb\/media\/attachments\/2025\/12\/event_142547_original-1.png" }, "occurrence_count":3, "first_occurrence":21891140 } }